Dreamy Chai Rice Pudding

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Dreamy Chai Rice Pudding might be a recipe you should try. For $4.75 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 378 calories, 11g of protein, and 8g of fat. This recipe serves 4. Head to the store and pick up pea pods, brown sugar, ginger powder, and a few other things to make it today. 11 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. If you like this recipe, take a look at these similar recipes: Chai Rice Pudding, Chai Rice Pudding, and Jasmine Chai Rice Pudding.

Servings: 4

 

Ingredients:

1 cup rice (I used long grain rice)

4 cups whole milk

1 cup freshly brewed tea (I used Twinings English Breakfast and left the tea left to brew for five minutes)

1 teaspoon cinnamon powder

1 teaspoon ginger powder

3 whole cardomon pods

1 whole star anise

6 large cloves

1 teaspoon vanilla essence (or 1 vanilla bean)

1/4 cup brown sugar

Equipment:

sauce pan

bowl

Cooking instruction summary:

METHOD Put milk, tea, rice and all spices in a small saucepan and bring to boil. The turn down and simmer for around 20 minutes, stirring occasionally. Add sugar and turn heat back up to high. Cook for three to four minutes, stirring all the time as the pudding thickens. Serve in individual bowls. If you wish, you can pick out the spices before serving (use a spoon as the pudding will be very hot) but I figure most people can cope with minor details like that.

 

Step by step:


1. Put milk, tea, rice and all spices in a small saucepan and bring to boil. The turn down and simmer for around 20 minutes, stirring occasionally.

2. Add sugar and turn heat back up to high. Cook for three to four minutes, stirring all the time as the pudding thickens.

3. Serve in individual bowls. If you wish, you can pick out the spices before serving (use a spoon as the pudding will be very hot) but I figure most people can cope with minor details like that.


Nutrition Information:

Quickview
378 Calories
11g Protein
8g Total Fat
63g Carbs
13% Health Score
Limit These
Calories
378
19%

Fat
8g
13%

  Saturated Fat
4g
29%

Carbohydrates
63g
21%

  Sugar
25g
29%

Cholesterol
24mg
8%

Sodium
114mg
5%

Alcohol
0.34g
2%

Caffeine
11mg
4%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
55%

Calcium
309mg
31%

Vitamin B2
0.45mg
26%

Phosphorus
262mg
26%

Selenium
16µg
24%

Vitamin D
3µg
21%

Vitamin B12
1µg
18%

Vitamin B5
1mg
14%

Potassium
433mg
12%

Magnesium
41mg
10%

Vitamin B1
0.15mg
10%

Zinc
1mg
10%

Copper
0.18mg
9%

Vitamin B6
0.18mg
9%

Vitamin A
406IU
8%

Vitamin B3
1mg
5%

Folate
19µg
5%

Iron
0.84mg
5%

Fiber
1g
4%

Vitamin E
0.26mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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