Cherry Blueberry Muffins

You can never have too many side dish recipes, so give Cherry Blueberry Muffins a try. One portion of this dish contains approximately 6g of protein, 7g of fat, and a total of 168 calories. This recipe serves 12. For 68 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. This recipe from foodandspice.blogspot.com has 48 fans. A mixture of unbleached flour, almond flour, sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so super. If you like this recipe, you might also like recipes such as Cherry and Blueberry Muffins, Otis Spunkmeyer Blueberry Muffins – what’s better than fresh blueberry muffins, and Amazingly Blueberry-ey Blueberry Muffins.

Servings: 12

 

Ingredients:

4 tablespoons of almond butter

1/2 cup of almond flour

2 teaspoons of baking powder

1/8 teaspoon of baking soda

1/2 cup of blueberries

1 cup of pitted cherries, roughly chopped

2 eggs

1 tablespoon of lemon juice

2 teaspoons of lemon zest

1/2 teaspoon of sea salt

1/4 cup of sugar

1 1/2 cups of unbleached white flour

2 teaspoons of vanilla

1 cup of yogurt (I used goat milk yogurt)

Equipment:

muffin liners

bowl

whisk

toothpicks

wire rack

oven

frying pan

Cooking instruction summary:

Grease twelve regular sized muffin cups well with butter or oil.In a large bowl, combine the flours, baking powder, baking soda, sugar, lemon zest and salt. Make a well in the center of the ingredients and set aside.In another bowl, combine the yogurt with the lemon juice. Add the eggs, one at a time, whisking well after each addition. Now add the vanilla and almond butter and whisk until well combined. Pour this mixture into the dry ingredients and stir just to combine. Gently fold in the cherries and blueberries.Divide the batter evenly into the prepared muffin cups and bake in a preheat 350 degree oven for 20 - 25 minutes, or until a cake tester or toothpick comes out clean. Leave the muffins in the pan for 10 minutes and then transfer to a wire rack to cool.Yields 12 berry filled muffins.

 

Step by step:


1. Grease twelve regular sized muffin cups well with butter or oil.In a large bowl, combine the flours, baking powder, baking soda, sugar, lemon zest and salt. Make a well in the center of the ingredients and set aside.In another bowl, combine the yogurt with the lemon juice.

2. Add the eggs, one at a time, whisking well after each addition. Now add the vanilla and almond butter and whisk until well combined.

3. Pour this mixture into the dry ingredients and stir just to combine. Gently fold in the cherries and blueberries.Divide the batter evenly into the prepared muffin cups and bake in a preheat 350 degree oven for 20 - 25 minutes, or until a cake tester or toothpick comes out clean. Leave the muffins in the pan for 10 minutes and then transfer to a wire rack to cool.Yields 12 berry filled muffins.


Nutrition Information:

Quickview
168k Calories
5g Protein
6g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
168k
8%

Fat
6g
11%

  Saturated Fat
1g
7%

Carbohydrates
21g
7%

  Sugar
7g
9%

Cholesterol
29mg
10%

Sodium
129mg
6%

Alcohol
0.23g
1%

Get Enough Of These
Protein
5g
12%

Manganese
0.27mg
14%

Selenium
9µg
13%

Phosphorus
125mg
13%

Vitamin E
1mg
10%

Calcium
90mg
9%

Vitamin B2
0.13mg
8%

Fiber
1g
7%

Magnesium
24mg
6%

Potassium
197mg
6%

Copper
0.1mg
5%

Iron
0.76mg
4%

Zinc
0.55mg
4%

Folate
13µg
4%

Vitamin B5
0.31mg
3%

Vitamin C
2mg
3%

Vitamin B12
0.14µg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.39mg
2%

Vitamin B1
0.03mg
2%

Vitamin K
1µg
1%

Vitamin A
71IU
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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