Berry Nectarine Buckle

Berry Nectarine Buckle takes around 1 hour from beginning to end. This dessert has 145 calories, 2g of protein, and 4g of fat per serving. This lacto ovo vegetarian recipe serves 20 and costs 37 cents per serving. 107 people found this recipe to be delicious and satisfying. A mixture of fat-free milk, brown sugar, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Taste of Home. With a spoonacular score of 17%, this dish is not so excellent. Similar recipes are Peach and Nectarine Buckle, Nectarine Brown Butter Buckle, and Berry Buckle.

Servings: 20

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

2-1/2 teaspoons baking powder

1/2 cup fresh blackberries

1 cup fresh blueberries

1/3 cup packed brown sugar

6 tablespoons butter, softened

2 eggs

1/2 cup fat-free milk

2-1/4 cups all-purpose flour

1 teaspoon ground cinnamon

1 pound medium nectarines, peeled, sliced and patted dry or 1 package (16 ounces) frozen unsweetened sliced peaches, thawed and patted dry

1/2 cup fresh raspberries

1/2 teaspoon salt

3/4 cup plus 1 tablespoon sugar, divided

1-1/2 teaspoons vanilla extract

Equipment:

bowl

baking pan

toothpicks

Cooking instruction summary:

Directions For topping, in a small bowl, combine the flour, brown sugar and cinnamon; cut in butter until crumbly. Set aside. In a large bowl, cream the butter and 3/4 cup sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in vanilla. Combine the flour, baking powder and salt; add to creamed mixture alternately with milk, beating well after each addition. Set aside 3/4 cup batter. Fold blueberries into remaining batter. Spoon into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange nectarines on top; sprinkle with remaining sugar. Drop reserved batter by teaspoonfuls over nectarines. Sprinkle with raspberries, blackberries and reserved topping. Bake at 350° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Yield: 20 servings. Originally published as Berry Nectarine Buckle in Light & TastyJune/July 2006, p47 Nutritional Facts 1 piece equals 177 calories, 6 g fat (3 g saturated fat), 35 mg cholesterol, 172 mg sodium, 28 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. For topping, in a small bowl, combine the flour, brown sugar and cinnamon; cut in butter until crumbly. Set aside.

2. In a large bowl, cream the butter and 3/4 cup sugar until light and fluffy.

3. Add eggs, one at a time, beating well after each addition. Beat in vanilla.

4. Combine the flour, baking powder and salt; add to creamed mixture alternately with milk, beating well after each addition. Set aside 3/4 cup batter. Fold blueberries into remaining batter.

5. Spoon into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange nectarines on top; sprinkle with remaining sugar. Drop reserved batter by teaspoonfuls over nectarines. Sprinkle with raspberries, blackberries and reserved topping.

6. Bake at 350° for 35-40 minutes or until a toothpick inserted near the center comes out clean.

7. Serve warm.


Nutrition Information:

Quickview
145k Calories
2g Protein
4g Total Fat
25g Carbs
1% Health Score
Limit These
Calories
145k
7%

Fat
4g
6%

  Saturated Fat
2g
15%

Carbohydrates
25g
8%

  Sugar
14g
16%

Cholesterol
25mg
9%

Sodium
98mg
4%

Get Enough Of These
Protein
2g
5%

Manganese
0.19mg
9%

Selenium
5µg
8%

Vitamin B1
0.12mg
8%

Folate
28µg
7%

Phosphorus
65mg
7%

Vitamin B2
0.11mg
6%

Vitamin B3
1mg
5%

Fiber
1g
5%

Iron
0.86mg
5%

Vitamin A
229IU
5%

Vitamin C
3mg
4%

Potassium
137mg
4%

Calcium
37mg
4%

Vitamin K
3µg
3%

Vitamin E
0.44mg
3%

Copper
0.06mg
3%

Vitamin B5
0.22mg
2%

Magnesium
8mg
2%

Zinc
0.26mg
2%

Vitamin D
0.22µg
2%

Vitamin B6
0.03mg
1%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

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