Chocolate Rice Crispy Squares

Chocolate Rice Crispy Squares is a dessert that serves 18. One serving contains 258 calories, 5g of protein, and 12g of fat. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Many people made this recipe, and 854 would say it hit the spot. It is brought to you by My Whole Food Life. A mixture of brown rice, maple syrup, chocolate chips, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is solid. Crispy Chocolate Rice Squares, White Chocolate and Cranberry Crispy Rice Squares, and Little Peppermint Crispy Rice Squares are very similar to this recipe.

Servings: 18

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2½ cups brown rice cripsy cereal

1 cup cashew butter (or nut butter)

1 cup chocolate chips

3 T coconut oil

3 T maple syrup

Equipment:

sauce pan

glass baking pan

baking paper

baking pan

Cooking instruction summary:

In a large saucepan, on medium heat, cook the cashew butter, chocolate chips, coconut oil and maple syrup. Make sure you are stirring often until the mixture is smooth.Once smooth, stir in the crispy cereal and remove from heat. Mix so that all the cereal is coated.Line an 8x8 glass baking dish with parchment paper.Spoon batter into the baking dish and press the mixture down firmly.Place in the fridge to set. This should take about 30 minutes.Once the mixture has set, cut into bars and serve.

 

Step by step:


1. In a large saucepan, on medium heat, cook the cashew butter, chocolate chips, coconut oil and maple syrup. Make sure you are stirring often until the mixture is smooth.Once smooth, stir in the crispy cereal and remove from heat.

2. Mix so that all the cereal is coated.Line an 8x8 glass baking dish with parchment paper.Spoon batter into the baking dish and press the mixture down firmly.

3. Place in the fridge to set. This should take about 30 minutes.Once the mixture has set, cut into bars and serve.


Nutrition Information:

Quickview
257k Calories
4g Protein
12g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
257k
13%

Fat
12g
19%

  Saturated Fat
4g
31%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
1mg
1%

Sodium
10mg
0%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
59%

Copper
0.38mg
19%

Magnesium
75mg
19%

Phosphorus
134mg
13%

Vitamin B1
0.16mg
10%

Zinc
1mg
9%

Vitamin B6
0.17mg
9%

Iron
1mg
7%

Vitamin B3
1mg
7%

Fiber
1g
6%

Vitamin B5
0.56mg
6%

Vitamin B2
0.08mg
5%

Potassium
155mg
4%

Folate
14µg
4%

Calcium
30mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Pecan Puffs

American Heritage Cooking

Quinoa Tabbouleh with Chickpeas and How to Become a Kitchen Knife Slayer

Foodie Crush

Funfetti Cookies

Add A Pinch

Brussels sprouts pumpkin and apple hash

Running to the Kitchen

Crispy Baked Onion Rings

Sallys Baking Addiction