Chocolate Rice Crispy Squares

Chocolate Rice Crispy Squares is a dessert that serves 18. One serving contains 258 calories, 5g of protein, and 12g of fat. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Many people made this recipe, and 854 would say it hit the spot. It is brought to you by My Whole Food Life. A mixture of brown rice, maple syrup, chocolate chips, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is solid. Crispy Chocolate Rice Squares, White Chocolate and Cranberry Crispy Rice Squares, and Little Peppermint Crispy Rice Squares are very similar to this recipe.

Servings: 18

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2½ cups brown rice cripsy cereal

1 cup cashew butter (or nut butter)

1 cup chocolate chips

3 T coconut oil

3 T maple syrup

Equipment:

sauce pan

glass baking pan

baking paper

baking pan

Cooking instruction summary:

In a large saucepan, on medium heat, cook the cashew butter, chocolate chips, coconut oil and maple syrup. Make sure you are stirring often until the mixture is smooth.Once smooth, stir in the crispy cereal and remove from heat. Mix so that all the cereal is coated.Line an 8x8 glass baking dish with parchment paper.Spoon batter into the baking dish and press the mixture down firmly.Place in the fridge to set. This should take about 30 minutes.Once the mixture has set, cut into bars and serve.

 

Step by step:


1. In a large saucepan, on medium heat, cook the cashew butter, chocolate chips, coconut oil and maple syrup. Make sure you are stirring often until the mixture is smooth.Once smooth, stir in the crispy cereal and remove from heat.

2. Mix so that all the cereal is coated.Line an 8x8 glass baking dish with parchment paper.Spoon batter into the baking dish and press the mixture down firmly.

3. Place in the fridge to set. This should take about 30 minutes.Once the mixture has set, cut into bars and serve.


Nutrition Information:

Quickview
257k Calories
4g Protein
12g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
257k
13%

Fat
12g
19%

  Saturated Fat
4g
31%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
1mg
1%

Sodium
10mg
0%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
59%

Copper
0.38mg
19%

Magnesium
75mg
19%

Phosphorus
134mg
13%

Vitamin B1
0.16mg
10%

Zinc
1mg
9%

Vitamin B6
0.17mg
9%

Iron
1mg
7%

Vitamin B3
1mg
7%

Fiber
1g
6%

Vitamin B5
0.56mg
6%

Vitamin B2
0.08mg
5%

Potassium
155mg
4%

Folate
14µg
4%

Calcium
30mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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