Chocolate Rice Crispy Squares

Chocolate Rice Crispy Squares is a dessert that serves 18. One serving contains 258 calories, 5g of protein, and 12g of fat. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Many people made this recipe, and 854 would say it hit the spot. It is brought to you by My Whole Food Life. A mixture of brown rice, maple syrup, chocolate chips, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is solid. Crispy Chocolate Rice Squares, White Chocolate and Cranberry Crispy Rice Squares, and Little Peppermint Crispy Rice Squares are very similar to this recipe.

Servings: 18

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2½ cups brown rice cripsy cereal

1 cup cashew butter (or nut butter)

1 cup chocolate chips

3 T coconut oil

3 T maple syrup

Equipment:

sauce pan

glass baking pan

baking paper

baking pan

Cooking instruction summary:

In a large saucepan, on medium heat, cook the cashew butter, chocolate chips, coconut oil and maple syrup. Make sure you are stirring often until the mixture is smooth.Once smooth, stir in the crispy cereal and remove from heat. Mix so that all the cereal is coated.Line an 8x8 glass baking dish with parchment paper.Spoon batter into the baking dish and press the mixture down firmly.Place in the fridge to set. This should take about 30 minutes.Once the mixture has set, cut into bars and serve.

 

Step by step:


1. In a large saucepan, on medium heat, cook the cashew butter, chocolate chips, coconut oil and maple syrup. Make sure you are stirring often until the mixture is smooth.Once smooth, stir in the crispy cereal and remove from heat.

2. Mix so that all the cereal is coated.Line an 8x8 glass baking dish with parchment paper.Spoon batter into the baking dish and press the mixture down firmly.

3. Place in the fridge to set. This should take about 30 minutes.Once the mixture has set, cut into bars and serve.


Nutrition Information:

Quickview
257k Calories
4g Protein
12g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
257k
13%

Fat
12g
19%

  Saturated Fat
4g
31%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
1mg
1%

Sodium
10mg
0%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
59%

Copper
0.38mg
19%

Magnesium
75mg
19%

Phosphorus
134mg
13%

Vitamin B1
0.16mg
10%

Zinc
1mg
9%

Vitamin B6
0.17mg
9%

Iron
1mg
7%

Vitamin B3
1mg
7%

Fiber
1g
6%

Vitamin B5
0.56mg
6%

Vitamin B2
0.08mg
5%

Potassium
155mg
4%

Folate
14µg
4%

Calcium
30mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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