Chocolate Rice Crispy Squares

Chocolate Rice Crispy Squares is a dessert that serves 18. One serving contains 258 calories, 5g of protein, and 12g of fat. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Many people made this recipe, and 854 would say it hit the spot. It is brought to you by My Whole Food Life. A mixture of brown rice, maple syrup, chocolate chips, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is solid. Crispy Chocolate Rice Squares, White Chocolate and Cranberry Crispy Rice Squares, and Little Peppermint Crispy Rice Squares are very similar to this recipe.

Servings: 18

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2½ cups brown rice cripsy cereal

1 cup cashew butter (or nut butter)

1 cup chocolate chips

3 T coconut oil

3 T maple syrup

Equipment:

sauce pan

glass baking pan

baking paper

baking pan

Cooking instruction summary:

In a large saucepan, on medium heat, cook the cashew butter, chocolate chips, coconut oil and maple syrup. Make sure you are stirring often until the mixture is smooth.Once smooth, stir in the crispy cereal and remove from heat. Mix so that all the cereal is coated.Line an 8x8 glass baking dish with parchment paper.Spoon batter into the baking dish and press the mixture down firmly.Place in the fridge to set. This should take about 30 minutes.Once the mixture has set, cut into bars and serve.

 

Step by step:


1. In a large saucepan, on medium heat, cook the cashew butter, chocolate chips, coconut oil and maple syrup. Make sure you are stirring often until the mixture is smooth.Once smooth, stir in the crispy cereal and remove from heat.

2. Mix so that all the cereal is coated.Line an 8x8 glass baking dish with parchment paper.Spoon batter into the baking dish and press the mixture down firmly.

3. Place in the fridge to set. This should take about 30 minutes.Once the mixture has set, cut into bars and serve.


Nutrition Information:

Quickview
257k Calories
4g Protein
12g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
257k
13%

Fat
12g
19%

  Saturated Fat
4g
31%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
1mg
1%

Sodium
10mg
0%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
59%

Copper
0.38mg
19%

Magnesium
75mg
19%

Phosphorus
134mg
13%

Vitamin B1
0.16mg
10%

Zinc
1mg
9%

Vitamin B6
0.17mg
9%

Iron
1mg
7%

Vitamin B3
1mg
7%

Fiber
1g
6%

Vitamin B5
0.56mg
6%

Vitamin B2
0.08mg
5%

Potassium
155mg
4%

Folate
14µg
4%

Calcium
30mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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