Chocolate Rice Crispy Squares

Chocolate Rice Crispy Squares is a dessert that serves 18. One serving contains 258 calories, 5g of protein, and 12g of fat. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Many people made this recipe, and 854 would say it hit the spot. It is brought to you by My Whole Food Life. A mixture of brown rice, maple syrup, chocolate chips, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is solid. Crispy Chocolate Rice Squares, White Chocolate and Cranberry Crispy Rice Squares, and Little Peppermint Crispy Rice Squares are very similar to this recipe.

Servings: 18

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2½ cups brown rice cripsy cereal

1 cup cashew butter (or nut butter)

1 cup chocolate chips

3 T coconut oil

3 T maple syrup

Equipment:

sauce pan

glass baking pan

baking paper

baking pan

Cooking instruction summary:

In a large saucepan, on medium heat, cook the cashew butter, chocolate chips, coconut oil and maple syrup. Make sure you are stirring often until the mixture is smooth.Once smooth, stir in the crispy cereal and remove from heat. Mix so that all the cereal is coated.Line an 8x8 glass baking dish with parchment paper.Spoon batter into the baking dish and press the mixture down firmly.Place in the fridge to set. This should take about 30 minutes.Once the mixture has set, cut into bars and serve.

 

Step by step:


1. In a large saucepan, on medium heat, cook the cashew butter, chocolate chips, coconut oil and maple syrup. Make sure you are stirring often until the mixture is smooth.Once smooth, stir in the crispy cereal and remove from heat.

2. Mix so that all the cereal is coated.Line an 8x8 glass baking dish with parchment paper.Spoon batter into the baking dish and press the mixture down firmly.

3. Place in the fridge to set. This should take about 30 minutes.Once the mixture has set, cut into bars and serve.


Nutrition Information:

Quickview
257k Calories
4g Protein
12g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
257k
13%

Fat
12g
19%

  Saturated Fat
4g
31%

Carbohydrates
33g
11%

  Sugar
8g
9%

Cholesterol
1mg
1%

Sodium
10mg
0%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
59%

Copper
0.38mg
19%

Magnesium
75mg
19%

Phosphorus
134mg
13%

Vitamin B1
0.16mg
10%

Zinc
1mg
9%

Vitamin B6
0.17mg
9%

Iron
1mg
7%

Vitamin B3
1mg
7%

Fiber
1g
6%

Vitamin B5
0.56mg
6%

Vitamin B2
0.08mg
5%

Potassium
155mg
4%

Folate
14µg
4%

Calcium
30mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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