Couscous Nicoise

If you have approximately 45 minutes to spend in the kitchen, Couscous Nicoise might be an outstanding dairy free, lacto ovo vegetarian, and vegan recipe to try. For $1.29 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 285 calories, 9g of protein, and 3g of fat each. This recipe from Vegetarian Times requires basil leaves, capers, cherry tomatoes, and kalamatan olives. This recipe is liked by 45 foodies and cooks. It works well as a budget friendly side dish. Overall, this recipe earns a solid spoonacular score of 55%. Niçoise-Style Couscous Salad, Rose Colored Couscous (Israeli Couscous with Beets and Walnuts), and Fish With Couscous Salad Recipe (omega 3 And Couscous) are very similar to this recipe.

Servings: 4

 

Ingredients:

8 basil leaves, thinly sliced

2 tsp. drained capers

8 cherry tomatoes, slivered

1 ½ cups uncooked couscous

2 medium cloves garlic, minced

¼ cup nicoise or kalamata olives

1 ½ tsp. olive oil

¼ tsp. freshly ground pepper

1 Tbs. red wine vinegar

½ tsp. salt

1 ¼ cups low-sodium vegetable broth

Equipment:

sauce pan

bowl

Cooking instruction summary:

In medium saucepan, combine broth, garlic and oil and bring just to a boil over high heat.Stir in couscous, cover and remove from heat. Let mixture stand, covered, about 5 minutes.Uncover couscous mixture; fluff with fork to separate grains. Lightly stir in remaining ingredients until blended. Transfer mixture to large shallow bowl and serve warm or at room temperature.

 

Step by step:


1. In medium saucepan, combine broth, garlic and oil and bring just to a boil over high heat.Stir in couscous, cover and remove from heat.

2. Let mixture stand, covered, about 5 minutes.Uncover couscous mixture; fluff with fork to separate grains. Lightly stir in remaining ingredients until blended.

3. Transfer mixture to large shallow bowl and serve warm or at room temperature.


Nutrition Information:

Quickview
284k Calories
8g Protein
3g Total Fat
53g Carbs
8% Health Score
Limit These
Calories
284k
14%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
53g
18%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
754mg
33%

Get Enough Of These
Protein
8g
18%

Manganese
0.6mg
30%

Fiber
3g
15%

Vitamin B3
2mg
12%

Phosphorus
123mg
12%

Copper
0.21mg
10%

Vitamin C
8mg
10%

Vitamin B5
0.86mg
9%

Magnesium
34mg
9%

Vitamin B1
0.12mg
8%

Vitamin A
400IU
8%

Vitamin B6
0.12mg
6%

Iron
1mg
6%

Potassium
197mg
6%

Vitamin K
5µg
6%

Vitamin E
0.77mg
5%

Folate
18µg
5%

Zinc
0.62mg
4%

Vitamin B2
0.06mg
4%

Calcium
29mg
3%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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