Stuffed Whole Cabbage

The recipe Stuffed Whole Cabbage can be made in around 2 hours and 15 minutes. For 81 cents per serving, you get a side dish that serves 8. One portion of this dish contains around 7g of protein, 2g of fat, and a total of 159 calories. This recipe is liked by 34 foodies and cooks. It is a good option if you're following a gluten free diet. If you have cornstarch, oregano, canned tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Cabbage Rolls / Golabki / Stuffed Cabbage, Stuffed Cabbage, and Stuffed Whole Cabbage.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 105 minutes

 

Ingredients:

1 teaspoon brown sugar

1 large head cabbage (4 pounds)

1 can (28 ounces) diced tomatoes, undrained

3/4 cup cooked rice

3 tablespoons cornstarch

1 teaspoon dried thyme

1 egg, beaten

1 garlic clove, minced

1 medium onion, chopped

1-1/2 teaspoons dried oregano

2 tablespoons shredded Parmesan cheese

1/2 teaspoon pepper

1 teaspoon salt

1 can (6 ounces) tomato paste

2-1/4 cups water, divided

Equipment:

frying pan

dutch oven

Cooking instruction summary:

Directions Combine sauce ingredients; set aside. In a skillet, cook beef and onion until meat is browned and onion is tender; remove from the heat and drain. Leaving a 1-in. shell and the core intact, cut out and chop the inside of the cabbage. To beef, add 1 cup chopped cabbage, 1 cup sauce, rice, egg, salt and pepper; mix well. Spoon into cabbage shell. Place 2 cups water, the remaining chopped cabbage and the remaining sauce in a Dutch oven; mix well. Carefully add stuffed cabbage, meat side up. Cover and bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until whole cabbage is tender. Remove cabbage to a serving platter and keep warm. Combine the cornstarch and remaining water; add to Dutch oven. Bring to a boil, stirring constantly; boil for 2 minutes. Pour over the cabbage; sprinkle with Parmesan cheese. Cut into wedges to serve. Yield: 8 servings. Originally published as Stuffed Whole Cabbage in Country WomanSeptember/October 1994, p29 Nutritional Facts 1 serving (1 each) equals 264 calories, 9 g fat (3 g saturated fat), 65 mg cholesterol, 683 mg sodium, 31 g carbohydrate, 9 g fiber, 18 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine sauce ingredients; set aside. In a skillet, cook beef and onion until meat is browned and onion is tender; remove from the heat and drain.

2. Leaving a 1-in. shell and the core intact, cut out and chop the inside of the cabbage. To beef, add 1 cup chopped cabbage, 1 cup sauce, rice, egg, salt and pepper; mix well. Spoon into cabbage shell.

3. Place 2 cups water, the remaining chopped cabbage and the remaining sauce in a Dutch oven; mix well. Carefully add stuffed cabbage, meat side up. Cover and bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until whole cabbage is tender.

4. Remove cabbage to a serving platter and keep warm.

5. Combine the cornstarch and remaining water; add to Dutch oven. Bring to a boil, stirring constantly; boil for 2 minutes.

6. Pour over the cabbage; sprinkle with Parmesan cheese.

7. Cut into wedges to serve.


Nutrition Information:

Quickview
158k Calories
7g Protein
1g Total Fat
33g Carbs
44% Health Score
Limit These
Calories
158k
8%

Fat
1g
2%

  Saturated Fat
0.54g
3%

Carbohydrates
33g
11%

  Sugar
15g
17%

Cholesterol
21mg
7%

Sodium
662mg
29%

Get Enough Of These
Protein
7g
14%

Vitamin K
184µg
175%

Vitamin C
98mg
119%

Manganese
0.75mg
37%

Fiber
8g
36%

Folate
119µg
30%

Potassium
934mg
27%

Vitamin B6
0.53mg
26%

Iron
3mg
19%

Vitamin E
2mg
17%

Copper
0.34mg
17%

Calcium
164mg
16%

Vitamin A
809IU
16%

Vitamin B1
0.24mg
16%

Magnesium
62mg
16%

Phosphorus
140mg
14%

Vitamin B3
2mg
13%

Vitamin B2
0.21mg
12%

Vitamin B5
0.96mg
10%

Selenium
5µg
8%

Zinc
1mg
7%

Vitamin B12
0.06µg
1%

covered percent of daily need
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