Stuffed Whole Cabbage

The recipe Stuffed Whole Cabbage can be made in around 2 hours and 15 minutes. For 81 cents per serving, you get a side dish that serves 8. One portion of this dish contains around 7g of protein, 2g of fat, and a total of 159 calories. This recipe is liked by 34 foodies and cooks. It is a good option if you're following a gluten free diet. If you have cornstarch, oregano, canned tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Cabbage Rolls / Golabki / Stuffed Cabbage, Stuffed Cabbage, and Stuffed Whole Cabbage.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 105 minutes

 

Ingredients:

1 teaspoon brown sugar

1 large head cabbage (4 pounds)

1 can (28 ounces) diced tomatoes, undrained

3/4 cup cooked rice

3 tablespoons cornstarch

1 teaspoon dried thyme

1 egg, beaten

1 garlic clove, minced

1 medium onion, chopped

1-1/2 teaspoons dried oregano

2 tablespoons shredded Parmesan cheese

1/2 teaspoon pepper

1 teaspoon salt

1 can (6 ounces) tomato paste

2-1/4 cups water, divided

Equipment:

frying pan

dutch oven

Cooking instruction summary:

Directions Combine sauce ingredients; set aside. In a skillet, cook beef and onion until meat is browned and onion is tender; remove from the heat and drain. Leaving a 1-in. shell and the core intact, cut out and chop the inside of the cabbage. To beef, add 1 cup chopped cabbage, 1 cup sauce, rice, egg, salt and pepper; mix well. Spoon into cabbage shell. Place 2 cups water, the remaining chopped cabbage and the remaining sauce in a Dutch oven; mix well. Carefully add stuffed cabbage, meat side up. Cover and bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until whole cabbage is tender. Remove cabbage to a serving platter and keep warm. Combine the cornstarch and remaining water; add to Dutch oven. Bring to a boil, stirring constantly; boil for 2 minutes. Pour over the cabbage; sprinkle with Parmesan cheese. Cut into wedges to serve. Yield: 8 servings. Originally published as Stuffed Whole Cabbage in Country WomanSeptember/October 1994, p29 Nutritional Facts 1 serving (1 each) equals 264 calories, 9 g fat (3 g saturated fat), 65 mg cholesterol, 683 mg sodium, 31 g carbohydrate, 9 g fiber, 18 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine sauce ingredients; set aside. In a skillet, cook beef and onion until meat is browned and onion is tender; remove from the heat and drain.

2. Leaving a 1-in. shell and the core intact, cut out and chop the inside of the cabbage. To beef, add 1 cup chopped cabbage, 1 cup sauce, rice, egg, salt and pepper; mix well. Spoon into cabbage shell.

3. Place 2 cups water, the remaining chopped cabbage and the remaining sauce in a Dutch oven; mix well. Carefully add stuffed cabbage, meat side up. Cover and bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until whole cabbage is tender.

4. Remove cabbage to a serving platter and keep warm.

5. Combine the cornstarch and remaining water; add to Dutch oven. Bring to a boil, stirring constantly; boil for 2 minutes.

6. Pour over the cabbage; sprinkle with Parmesan cheese.

7. Cut into wedges to serve.


Nutrition Information:

Quickview
158k Calories
7g Protein
1g Total Fat
33g Carbs
44% Health Score
Limit These
Calories
158k
8%

Fat
1g
2%

  Saturated Fat
0.54g
3%

Carbohydrates
33g
11%

  Sugar
15g
17%

Cholesterol
21mg
7%

Sodium
662mg
29%

Get Enough Of These
Protein
7g
14%

Vitamin K
184µg
175%

Vitamin C
98mg
119%

Manganese
0.75mg
37%

Fiber
8g
36%

Folate
119µg
30%

Potassium
934mg
27%

Vitamin B6
0.53mg
26%

Iron
3mg
19%

Vitamin E
2mg
17%

Copper
0.34mg
17%

Calcium
164mg
16%

Vitamin A
809IU
16%

Vitamin B1
0.24mg
16%

Magnesium
62mg
16%

Phosphorus
140mg
14%

Vitamin B3
2mg
13%

Vitamin B2
0.21mg
12%

Vitamin B5
0.96mg
10%

Selenium
5µg
8%

Zinc
1mg
7%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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