Stuffed Whole Cabbage

The recipe Stuffed Whole Cabbage can be made in around 2 hours and 15 minutes. For 81 cents per serving, you get a side dish that serves 8. One portion of this dish contains around 7g of protein, 2g of fat, and a total of 159 calories. This recipe is liked by 34 foodies and cooks. It is a good option if you're following a gluten free diet. If you have cornstarch, oregano, canned tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Cabbage Rolls / Golabki / Stuffed Cabbage, Stuffed Cabbage, and Stuffed Whole Cabbage.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 105 minutes

 

Ingredients:

1 teaspoon brown sugar

1 large head cabbage (4 pounds)

1 can (28 ounces) diced tomatoes, undrained

3/4 cup cooked rice

3 tablespoons cornstarch

1 teaspoon dried thyme

1 egg, beaten

1 garlic clove, minced

1 medium onion, chopped

1-1/2 teaspoons dried oregano

2 tablespoons shredded Parmesan cheese

1/2 teaspoon pepper

1 teaspoon salt

1 can (6 ounces) tomato paste

2-1/4 cups water, divided

Equipment:

frying pan

dutch oven

Cooking instruction summary:

Directions Combine sauce ingredients; set aside. In a skillet, cook beef and onion until meat is browned and onion is tender; remove from the heat and drain. Leaving a 1-in. shell and the core intact, cut out and chop the inside of the cabbage. To beef, add 1 cup chopped cabbage, 1 cup sauce, rice, egg, salt and pepper; mix well. Spoon into cabbage shell. Place 2 cups water, the remaining chopped cabbage and the remaining sauce in a Dutch oven; mix well. Carefully add stuffed cabbage, meat side up. Cover and bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until whole cabbage is tender. Remove cabbage to a serving platter and keep warm. Combine the cornstarch and remaining water; add to Dutch oven. Bring to a boil, stirring constantly; boil for 2 minutes. Pour over the cabbage; sprinkle with Parmesan cheese. Cut into wedges to serve. Yield: 8 servings. Originally published as Stuffed Whole Cabbage in Country WomanSeptember/October 1994, p29 Nutritional Facts 1 serving (1 each) equals 264 calories, 9 g fat (3 g saturated fat), 65 mg cholesterol, 683 mg sodium, 31 g carbohydrate, 9 g fiber, 18 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine sauce ingredients; set aside. In a skillet, cook beef and onion until meat is browned and onion is tender; remove from the heat and drain.

2. Leaving a 1-in. shell and the core intact, cut out and chop the inside of the cabbage. To beef, add 1 cup chopped cabbage, 1 cup sauce, rice, egg, salt and pepper; mix well. Spoon into cabbage shell.

3. Place 2 cups water, the remaining chopped cabbage and the remaining sauce in a Dutch oven; mix well. Carefully add stuffed cabbage, meat side up. Cover and bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until whole cabbage is tender.

4. Remove cabbage to a serving platter and keep warm.

5. Combine the cornstarch and remaining water; add to Dutch oven. Bring to a boil, stirring constantly; boil for 2 minutes.

6. Pour over the cabbage; sprinkle with Parmesan cheese.

7. Cut into wedges to serve.


Nutrition Information:

Quickview
158k Calories
7g Protein
1g Total Fat
33g Carbs
44% Health Score
Limit These
Calories
158k
8%

Fat
1g
2%

  Saturated Fat
0.54g
3%

Carbohydrates
33g
11%

  Sugar
15g
17%

Cholesterol
21mg
7%

Sodium
662mg
29%

Get Enough Of These
Protein
7g
14%

Vitamin K
184µg
175%

Vitamin C
98mg
119%

Manganese
0.75mg
37%

Fiber
8g
36%

Folate
119µg
30%

Potassium
934mg
27%

Vitamin B6
0.53mg
26%

Iron
3mg
19%

Vitamin E
2mg
17%

Copper
0.34mg
17%

Calcium
164mg
16%

Vitamin A
809IU
16%

Vitamin B1
0.24mg
16%

Magnesium
62mg
16%

Phosphorus
140mg
14%

Vitamin B3
2mg
13%

Vitamin B2
0.21mg
12%

Vitamin B5
0.96mg
10%

Selenium
5µg
8%

Zinc
1mg
7%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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