Stuffed Whole Cabbage

The recipe Stuffed Whole Cabbage can be made in around 2 hours and 15 minutes. For 81 cents per serving, you get a side dish that serves 8. One portion of this dish contains around 7g of protein, 2g of fat, and a total of 159 calories. This recipe is liked by 34 foodies and cooks. It is a good option if you're following a gluten free diet. If you have cornstarch, oregano, canned tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Cabbage Rolls / Golabki / Stuffed Cabbage, Stuffed Cabbage, and Stuffed Whole Cabbage.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 105 minutes

 

Ingredients:

1 teaspoon brown sugar

1 large head cabbage (4 pounds)

1 can (28 ounces) diced tomatoes, undrained

3/4 cup cooked rice

3 tablespoons cornstarch

1 teaspoon dried thyme

1 egg, beaten

1 garlic clove, minced

1 medium onion, chopped

1-1/2 teaspoons dried oregano

2 tablespoons shredded Parmesan cheese

1/2 teaspoon pepper

1 teaspoon salt

1 can (6 ounces) tomato paste

2-1/4 cups water, divided

Equipment:

frying pan

dutch oven

Cooking instruction summary:

Directions Combine sauce ingredients; set aside. In a skillet, cook beef and onion until meat is browned and onion is tender; remove from the heat and drain. Leaving a 1-in. shell and the core intact, cut out and chop the inside of the cabbage. To beef, add 1 cup chopped cabbage, 1 cup sauce, rice, egg, salt and pepper; mix well. Spoon into cabbage shell. Place 2 cups water, the remaining chopped cabbage and the remaining sauce in a Dutch oven; mix well. Carefully add stuffed cabbage, meat side up. Cover and bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until whole cabbage is tender. Remove cabbage to a serving platter and keep warm. Combine the cornstarch and remaining water; add to Dutch oven. Bring to a boil, stirring constantly; boil for 2 minutes. Pour over the cabbage; sprinkle with Parmesan cheese. Cut into wedges to serve. Yield: 8 servings. Originally published as Stuffed Whole Cabbage in Country WomanSeptember/October 1994, p29 Nutritional Facts 1 serving (1 each) equals 264 calories, 9 g fat (3 g saturated fat), 65 mg cholesterol, 683 mg sodium, 31 g carbohydrate, 9 g fiber, 18 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine sauce ingredients; set aside. In a skillet, cook beef and onion until meat is browned and onion is tender; remove from the heat and drain.

2. Leaving a 1-in. shell and the core intact, cut out and chop the inside of the cabbage. To beef, add 1 cup chopped cabbage, 1 cup sauce, rice, egg, salt and pepper; mix well. Spoon into cabbage shell.

3. Place 2 cups water, the remaining chopped cabbage and the remaining sauce in a Dutch oven; mix well. Carefully add stuffed cabbage, meat side up. Cover and bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until whole cabbage is tender.

4. Remove cabbage to a serving platter and keep warm.

5. Combine the cornstarch and remaining water; add to Dutch oven. Bring to a boil, stirring constantly; boil for 2 minutes.

6. Pour over the cabbage; sprinkle with Parmesan cheese.

7. Cut into wedges to serve.


Nutrition Information:

Quickview
158k Calories
7g Protein
1g Total Fat
33g Carbs
44% Health Score
Limit These
Calories
158k
8%

Fat
1g
2%

  Saturated Fat
0.54g
3%

Carbohydrates
33g
11%

  Sugar
15g
17%

Cholesterol
21mg
7%

Sodium
662mg
29%

Get Enough Of These
Protein
7g
14%

Vitamin K
184µg
175%

Vitamin C
98mg
119%

Manganese
0.75mg
37%

Fiber
8g
36%

Folate
119µg
30%

Potassium
934mg
27%

Vitamin B6
0.53mg
26%

Iron
3mg
19%

Vitamin E
2mg
17%

Copper
0.34mg
17%

Calcium
164mg
16%

Vitamin A
809IU
16%

Vitamin B1
0.24mg
16%

Magnesium
62mg
16%

Phosphorus
140mg
14%

Vitamin B3
2mg
13%

Vitamin B2
0.21mg
12%

Vitamin B5
0.96mg
10%

Selenium
5µg
8%

Zinc
1mg
7%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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