Favorite Homemade Hummus with Spiced Pita Chips

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Favorite Homemade Hummus with Spiced Pita Chips at home. This recipe makes 8 servings with 464 calories, 16g of protein, and 19g of fat each. For $1.26 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 15715 people have tried and liked this recipe. It works best as a main course, and is done in about 30 minutes. Head to the store and pick up pepper, garlic powder, lemon juice, and a few other things to make it today. It is brought to you by Sallys Baking Addiction. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is awesome. If you like this recipe, you might also like recipes such as Spiced Eggplant Hummus with Pita Chips, Classic Hummus with Spiced 'n Baked Pita Chips, and Pesto Hummus with Homemade Pita Chips.

Servings: 8

 

Ingredients:

1/4 cup (60ml) reserved chickpea liquid or water

2 cups (520g) cooked chickpeas (canned is fine, reserve 1/4 cup liquid)

1 garlic clove (I always roast mine, but that's optional)

1/2 teaspoon garlic powder

Hummus

1/4 cup (60ml) freshly squeezed lemon juice

1/4 teaspoon lemon pepper

3 Tablespoons (44ml) olive oil

sprinkle of crushed red pepper, optional

Spiced Pita Chips

sea salt, to taste

1/4 cup (60g) tahini

4 whole wheat pitas (or pita pockets)

Equipment:

baking paper

baking sheet

oven

whisk

bowl

food processor

Cooking instruction summary:

For the pita chips: Preheat oven to 400F degrees. Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.Cut each pita into 8 triangles and arrange on the baking sheet. In a small bowl, whisk the oil, garlic powder, and lemon pepper together until combined. Brush each pita triangle with mixture. Flip each pita triangle over and brush the other side. Give them a light sprinkle of sea salt.Bake pita triangles for 10 minutes, or until browned and crispy. Allow to cool as you prepare the hummus.For the hummus: Place all ingredients into your food processor (except for the salt) and process until the smooth and creamy. You may need to stop and start a few times to get things moving. Add the salt gradually until the hummus reaches your taste. I did not add any salt because my chickpeas were already salted. Add more olive oil and/or reserved chickpea liquid to thin out if desired. Add more seasonings to suit your taste.Spoon the hummus into a bowl and drizzle with additional olive oil, a sprinkle of lemon pepper, and a couple additional chickpeas if desired. Serve with spiced pita chips and fresh veggies. Cover tightly and store up to 4 days in the refrigerator.

 

Step by step:


1. For the pita chips: Preheat oven to 400F degrees. Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.

2. Cut each pita into 8 triangles and arrange on the baking sheet. In a small bowl, whisk the oil, garlic powder, and lemon pepper together until combined.

3. Brush each pita triangle with mixture. Flip each pita triangle over and brush the other side. Give them a light sprinkle of sea salt.

4. Bake pita triangles for 10 minutes, or until browned and crispy. Allow to cool as you prepare the hummus.For the hummus: 

5. Place all ingredients into your food processor (except for the salt) and process until the smooth and creamy. You may need to stop and start a few times to get things moving.

6. Add the salt gradually until the hummus reaches your taste. I did not add any salt because my chickpeas were already salted.

7. Add more olive oil and/or reserved chickpea liquid to thin out if desired.

8. Add more seasonings to suit your taste.Spoon the hummus into a bowl and drizzle with additional olive oil, a sprinkle of lemon pepper, and a couple additional chickpeas if desired.

9. Serve with spiced pita chips and fresh veggies. Cover tightly and store up to 4 days in the refrigerator.


Nutrition Information:

Quickview
464k Calories
16g Protein
19g Total Fat
60g Carbs
20% Health Score
Limit These
Calories
464k
23%

Fat
19g
29%

  Saturated Fat
2g
15%

Carbohydrates
60g
20%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
671mg
29%

Get Enough Of These
Protein
16g
32%

Manganese
1mg
83%

Folate
204µg
51%

Fiber
10g
43%

Selenium
27µg
40%

Vitamin B1
0.51mg
34%

Copper
0.65mg
32%

Phosphorus
317mg
32%

Iron
5mg
30%

Magnesium
92mg
23%

Vitamin E
3mg
21%

Vitamin B3
3mg
19%

Zinc
2mg
18%

Vitamin B6
0.28mg
14%

Potassium
406mg
12%

Vitamin B2
0.18mg
11%

Vitamin K
7µg
7%

Calcium
67mg
7%

Vitamin B5
0.63mg
6%

Vitamin C
4mg
5%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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