Favorite Homemade Hummus with Spiced Pita Chips

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Favorite Homemade Hummus with Spiced Pita Chips at home. This recipe makes 8 servings with 464 calories, 16g of protein, and 19g of fat each. For $1.26 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 15715 people have tried and liked this recipe. It works best as a main course, and is done in about 30 minutes. Head to the store and pick up pepper, garlic powder, lemon juice, and a few other things to make it today. It is brought to you by Sallys Baking Addiction. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is awesome. If you like this recipe, you might also like recipes such as Spiced Eggplant Hummus with Pita Chips, Classic Hummus with Spiced 'n Baked Pita Chips, and Pesto Hummus with Homemade Pita Chips.

Servings: 8

 

Ingredients:

1/4 cup (60ml) reserved chickpea liquid or water

2 cups (520g) cooked chickpeas (canned is fine, reserve 1/4 cup liquid)

1 garlic clove (I always roast mine, but that's optional)

1/2 teaspoon garlic powder

Hummus

1/4 cup (60ml) freshly squeezed lemon juice

1/4 teaspoon lemon pepper

3 Tablespoons (44ml) olive oil

sprinkle of crushed red pepper, optional

Spiced Pita Chips

sea salt, to taste

1/4 cup (60g) tahini

4 whole wheat pitas (or pita pockets)

Equipment:

baking paper

baking sheet

oven

whisk

bowl

food processor

Cooking instruction summary:

For the pita chips: Preheat oven to 400F degrees. Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.Cut each pita into 8 triangles and arrange on the baking sheet. In a small bowl, whisk the oil, garlic powder, and lemon pepper together until combined. Brush each pita triangle with mixture. Flip each pita triangle over and brush the other side. Give them a light sprinkle of sea salt.Bake pita triangles for 10 minutes, or until browned and crispy. Allow to cool as you prepare the hummus.For the hummus: Place all ingredients into your food processor (except for the salt) and process until the smooth and creamy. You may need to stop and start a few times to get things moving. Add the salt gradually until the hummus reaches your taste. I did not add any salt because my chickpeas were already salted. Add more olive oil and/or reserved chickpea liquid to thin out if desired. Add more seasonings to suit your taste.Spoon the hummus into a bowl and drizzle with additional olive oil, a sprinkle of lemon pepper, and a couple additional chickpeas if desired. Serve with spiced pita chips and fresh veggies. Cover tightly and store up to 4 days in the refrigerator.

 

Step by step:


1. For the pita chips: Preheat oven to 400F degrees. Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.

2. Cut each pita into 8 triangles and arrange on the baking sheet. In a small bowl, whisk the oil, garlic powder, and lemon pepper together until combined.

3. Brush each pita triangle with mixture. Flip each pita triangle over and brush the other side. Give them a light sprinkle of sea salt.

4. Bake pita triangles for 10 minutes, or until browned and crispy. Allow to cool as you prepare the hummus.For the hummus: 

5. Place all ingredients into your food processor (except for the salt) and process until the smooth and creamy. You may need to stop and start a few times to get things moving.

6. Add the salt gradually until the hummus reaches your taste. I did not add any salt because my chickpeas were already salted.

7. Add more olive oil and/or reserved chickpea liquid to thin out if desired.

8. Add more seasonings to suit your taste.Spoon the hummus into a bowl and drizzle with additional olive oil, a sprinkle of lemon pepper, and a couple additional chickpeas if desired.

9. Serve with spiced pita chips and fresh veggies. Cover tightly and store up to 4 days in the refrigerator.


Nutrition Information:

Quickview
464k Calories
16g Protein
19g Total Fat
60g Carbs
20% Health Score
Limit These
Calories
464k
23%

Fat
19g
29%

  Saturated Fat
2g
15%

Carbohydrates
60g
20%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
671mg
29%

Get Enough Of These
Protein
16g
32%

Manganese
1mg
83%

Folate
204µg
51%

Fiber
10g
43%

Selenium
27µg
40%

Vitamin B1
0.51mg
34%

Copper
0.65mg
32%

Phosphorus
317mg
32%

Iron
5mg
30%

Magnesium
92mg
23%

Vitamin E
3mg
21%

Vitamin B3
3mg
19%

Zinc
2mg
18%

Vitamin B6
0.28mg
14%

Potassium
406mg
12%

Vitamin B2
0.18mg
11%

Vitamin K
7µg
7%

Calcium
67mg
7%

Vitamin B5
0.63mg
6%

Vitamin C
4mg
5%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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