Favorite Homemade Hummus with Spiced Pita Chips

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Favorite Homemade Hummus with Spiced Pita Chips at home. This recipe makes 8 servings with 464 calories, 16g of protein, and 19g of fat each. For $1.26 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 15715 people have tried and liked this recipe. It works best as a main course, and is done in about 30 minutes. Head to the store and pick up pepper, garlic powder, lemon juice, and a few other things to make it today. It is brought to you by Sallys Baking Addiction. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is awesome. If you like this recipe, you might also like recipes such as Spiced Eggplant Hummus with Pita Chips, Classic Hummus with Spiced 'n Baked Pita Chips, and Pesto Hummus with Homemade Pita Chips.

Servings: 8

 

Ingredients:

1/4 cup (60ml) reserved chickpea liquid or water

2 cups (520g) cooked chickpeas (canned is fine, reserve 1/4 cup liquid)

1 garlic clove (I always roast mine, but that's optional)

1/2 teaspoon garlic powder

Hummus

1/4 cup (60ml) freshly squeezed lemon juice

1/4 teaspoon lemon pepper

3 Tablespoons (44ml) olive oil

sprinkle of crushed red pepper, optional

Spiced Pita Chips

sea salt, to taste

1/4 cup (60g) tahini

4 whole wheat pitas (or pita pockets)

Equipment:

baking paper

baking sheet

oven

whisk

bowl

food processor

Cooking instruction summary:

For the pita chips: Preheat oven to 400F degrees. Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.Cut each pita into 8 triangles and arrange on the baking sheet. In a small bowl, whisk the oil, garlic powder, and lemon pepper together until combined. Brush each pita triangle with mixture. Flip each pita triangle over and brush the other side. Give them a light sprinkle of sea salt.Bake pita triangles for 10 minutes, or until browned and crispy. Allow to cool as you prepare the hummus.For the hummus: Place all ingredients into your food processor (except for the salt) and process until the smooth and creamy. You may need to stop and start a few times to get things moving. Add the salt gradually until the hummus reaches your taste. I did not add any salt because my chickpeas were already salted. Add more olive oil and/or reserved chickpea liquid to thin out if desired. Add more seasonings to suit your taste.Spoon the hummus into a bowl and drizzle with additional olive oil, a sprinkle of lemon pepper, and a couple additional chickpeas if desired. Serve with spiced pita chips and fresh veggies. Cover tightly and store up to 4 days in the refrigerator.

 

Step by step:


1. For the pita chips: Preheat oven to 400F degrees. Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.

2. Cut each pita into 8 triangles and arrange on the baking sheet. In a small bowl, whisk the oil, garlic powder, and lemon pepper together until combined.

3. Brush each pita triangle with mixture. Flip each pita triangle over and brush the other side. Give them a light sprinkle of sea salt.

4. Bake pita triangles for 10 minutes, or until browned and crispy. Allow to cool as you prepare the hummus.For the hummus: 

5. Place all ingredients into your food processor (except for the salt) and process until the smooth and creamy. You may need to stop and start a few times to get things moving.

6. Add the salt gradually until the hummus reaches your taste. I did not add any salt because my chickpeas were already salted.

7. Add more olive oil and/or reserved chickpea liquid to thin out if desired.

8. Add more seasonings to suit your taste.Spoon the hummus into a bowl and drizzle with additional olive oil, a sprinkle of lemon pepper, and a couple additional chickpeas if desired.

9. Serve with spiced pita chips and fresh veggies. Cover tightly and store up to 4 days in the refrigerator.


Nutrition Information:

Quickview
464k Calories
16g Protein
19g Total Fat
60g Carbs
20% Health Score
Limit These
Calories
464k
23%

Fat
19g
29%

  Saturated Fat
2g
15%

Carbohydrates
60g
20%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
671mg
29%

Get Enough Of These
Protein
16g
32%

Manganese
1mg
83%

Folate
204µg
51%

Fiber
10g
43%

Selenium
27µg
40%

Vitamin B1
0.51mg
34%

Copper
0.65mg
32%

Phosphorus
317mg
32%

Iron
5mg
30%

Magnesium
92mg
23%

Vitamin E
3mg
21%

Vitamin B3
3mg
19%

Zinc
2mg
18%

Vitamin B6
0.28mg
14%

Potassium
406mg
12%

Vitamin B2
0.18mg
11%

Vitamin K
7µg
7%

Calcium
67mg
7%

Vitamin B5
0.63mg
6%

Vitamin C
4mg
5%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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