Kacang Phool / Kacang Pool (Spiced Fava Beans)

Kacang Phool / Kacang Pool (Spiced Fava Beans) is a gluten free and dairy free main course. This recipe serves 4. For $2.33 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 23g of protein, 17g of fat, and a total of 420 calories. It is brought to you by Just as Delish. 82 people have made this recipe and would make it again. If you have beef, green chili, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 93%, this dish is spectacular. Try Roti Jala & Kuah Kacang Ayam (Fishnet Crepe with Satay Sauce Chicken), Ice Kacang (abc) / Malaysian Shaved Ice Recipe, and Spiced Fava Bean Soup with String Beans and Tomato for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

150 gm Minced Beef

Freshly Ground Black pepper

5g Dried Chili - soaked (can be replaced with 1 tablespoon tomato sauce for less spicy dish)

2 tablespoon Meat Curry Powder

Fried Eggs

1 can (400 g) Foul Medammas / cooked dried Fava beans / kacang parang

1 teaspoon Ground Fennel Seed (Serbuk Jintan Manis)

Coriander Leaves - chopped

5g Garlic

5g Ginger

Fresh Green Chili - diced

1 teaspoon Ground Cumin (Serbuk Jintan Putih)

Lime - halved

1 tablespoon Oil

Onion - diced

Salt to taste

40g Shallots

¼ cup Tamarind juice (10 gm tamarind + ¼ cup water )

Tomato - diced

½ cup Water

Equipment:

wok

wooden spoon

Cooking instruction summary:

Add oil into a hot wok and stir fry the blended paste until fragrant. Add in curry powder, cumin powder and fennel powder. Stir until well mixed and very fragrant.Put in the minced meat and stir until the meat is cooked. Add in the water and let boil. Once the mixture has boiled, stir in the tamarind juice and the beans (with the liquid). Add salt and ground black pepper to taste.Using the back of a wooden spoon, mash up some beans and cook until the mixture has thickened.Serve the dish in a deep plate and top up with a sunny side egg, diced tomato, onion, chilies and coriander. Squeeze some lime / lemon juice. Accompany with bread.

 

Step by step:


1. Add oil into a hot wok and stir fry the blended paste until fragrant.

2. Add in curry powder, cumin powder and fennel powder. Stir until well mixed and very fragrant.Put in the minced meat and stir until the meat is cooked.

3. Add in the water and let boil. Once the mixture has boiled, stir in the tamarind juice and the beans (with the liquid).

4. Add salt and ground black pepper to taste.Using the back of a wooden spoon, mash up some beans and cook until the mixture has thickened.

5. Serve the dish in a deep plate and top up with a sunny side egg, diced tomato, onion, chilies and coriander. Squeeze some lime / lemon juice. Accompany with bread.


Nutrition Information:

Quickview
419k Calories
23g Protein
16g Total Fat
46g Carbs
35% Health Score
Limit These
Calories
419k
21%

Fat
16g
26%

  Saturated Fat
4g
30%

Carbohydrates
46g
15%

  Sugar
16g
18%

Cholesterol
190mg
63%

Sodium
407mg
18%

Get Enough Of These
Protein
23g
47%

Vitamin C
134mg
163%

Vitamin A
4155IU
83%

Folate
208µg
52%

Fiber
12g
52%

Manganese
1mg
52%

Vitamin B6
0.8mg
40%

Phosphorus
375mg
38%

Potassium
1218mg
35%

Selenium
22µg
33%

Iron
5mg
31%

Vitamin B2
0.48mg
28%

Vitamin E
4mg
28%

Vitamin K
28µg
27%

Zinc
3mg
26%

Magnesium
104mg
26%

Copper
0.52mg
26%

Vitamin B3
4mg
22%

Vitamin B12
1µg
20%

Vitamin B1
0.29mg
19%

Vitamin B5
1mg
15%

Calcium
139mg
14%

Vitamin D
0.92µg
6%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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