Kacang Phool / Kacang Pool (Spiced Fava Beans)

Kacang Phool / Kacang Pool (Spiced Fava Beans) is a gluten free and dairy free main course. This recipe serves 4. For $2.33 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 23g of protein, 17g of fat, and a total of 420 calories. It is brought to you by Just as Delish. 82 people have made this recipe and would make it again. If you have beef, green chili, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 93%, this dish is spectacular. Try Roti Jala & Kuah Kacang Ayam (Fishnet Crepe with Satay Sauce Chicken), Ice Kacang (abc) / Malaysian Shaved Ice Recipe, and Spiced Fava Bean Soup with String Beans and Tomato for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

150 gm Minced Beef

Freshly Ground Black pepper

5g Dried Chili - soaked (can be replaced with 1 tablespoon tomato sauce for less spicy dish)

2 tablespoon Meat Curry Powder

Fried Eggs

1 can (400 g) Foul Medammas / cooked dried Fava beans / kacang parang

1 teaspoon Ground Fennel Seed (Serbuk Jintan Manis)

Coriander Leaves - chopped

5g Garlic

5g Ginger

Fresh Green Chili - diced

1 teaspoon Ground Cumin (Serbuk Jintan Putih)

Lime - halved

1 tablespoon Oil

Onion - diced

Salt to taste

40g Shallots

¼ cup Tamarind juice (10 gm tamarind + ¼ cup water )

Tomato - diced

½ cup Water

Equipment:

wok

wooden spoon

Cooking instruction summary:

Add oil into a hot wok and stir fry the blended paste until fragrant. Add in curry powder, cumin powder and fennel powder. Stir until well mixed and very fragrant.Put in the minced meat and stir until the meat is cooked. Add in the water and let boil. Once the mixture has boiled, stir in the tamarind juice and the beans (with the liquid). Add salt and ground black pepper to taste.Using the back of a wooden spoon, mash up some beans and cook until the mixture has thickened.Serve the dish in a deep plate and top up with a sunny side egg, diced tomato, onion, chilies and coriander. Squeeze some lime / lemon juice. Accompany with bread.

 

Step by step:


1. Add oil into a hot wok and stir fry the blended paste until fragrant.

2. Add in curry powder, cumin powder and fennel powder. Stir until well mixed and very fragrant.Put in the minced meat and stir until the meat is cooked.

3. Add in the water and let boil. Once the mixture has boiled, stir in the tamarind juice and the beans (with the liquid).

4. Add salt and ground black pepper to taste.Using the back of a wooden spoon, mash up some beans and cook until the mixture has thickened.

5. Serve the dish in a deep plate and top up with a sunny side egg, diced tomato, onion, chilies and coriander. Squeeze some lime / lemon juice. Accompany with bread.


Nutrition Information:

Quickview
419k Calories
23g Protein
16g Total Fat
46g Carbs
35% Health Score
Limit These
Calories
419k
21%

Fat
16g
26%

  Saturated Fat
4g
30%

Carbohydrates
46g
15%

  Sugar
16g
18%

Cholesterol
190mg
63%

Sodium
407mg
18%

Get Enough Of These
Protein
23g
47%

Vitamin C
134mg
163%

Vitamin A
4155IU
83%

Folate
208µg
52%

Fiber
12g
52%

Manganese
1mg
52%

Vitamin B6
0.8mg
40%

Phosphorus
375mg
38%

Potassium
1218mg
35%

Selenium
22µg
33%

Iron
5mg
31%

Vitamin B2
0.48mg
28%

Vitamin E
4mg
28%

Vitamin K
28µg
27%

Zinc
3mg
26%

Magnesium
104mg
26%

Copper
0.52mg
26%

Vitamin B3
4mg
22%

Vitamin B12
1µg
20%

Vitamin B1
0.29mg
19%

Vitamin B5
1mg
15%

Calcium
139mg
14%

Vitamin D
0.92µg
6%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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