Kacang Phool / Kacang Pool (Spiced Fava Beans)
Kacang Phool / Kacang Pool (Spiced Fava Beans) is a gluten free and dairy free main course. This recipe serves 4. For $2.33 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 23g of protein, 17g of fat, and a total of 420 calories. It is brought to you by Just as Delish. 82 people have made this recipe and would make it again. If you have beef, green chili, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 93%, this dish is spectacular. Try Roti Jala & Kuah Kacang Ayam (Fishnet Crepe with Satay Sauce Chicken), Ice Kacang (abc) / Malaysian Shaved Ice Recipe, and Spiced Fava Bean Soup with String Beans and Tomato for similar recipes.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 10 minutes
Ingredients:
150 gm Minced Beef
Freshly Ground Black pepper
5g Dried Chili - soaked (can be replaced with 1 tablespoon tomato sauce for less spicy dish)
2 tablespoon Meat Curry Powder
Fried Eggs
1 can (400 g) Foul Medammas / cooked dried Fava beans / kacang parang
1 teaspoon Ground Fennel Seed (Serbuk Jintan Manis)
Coriander Leaves - chopped
5g Garlic
5g Ginger
Fresh Green Chili - diced
1 teaspoon Ground Cumin (Serbuk Jintan Putih)
Lime - halved
1 tablespoon Oil
Onion - diced
Salt to taste
40g Shallots
¼ cup Tamarind juice (10 gm tamarind + ¼ cup water )
Tomato - diced
½ cup Water
Equipment:
wok
wooden spoon
Cooking instruction summary:
Add oil into a hot wok and stir fry the blended paste until fragrant. Add in curry powder, cumin powder and fennel powder. Stir until well mixed and very fragrant.Put in the minced meat and stir until the meat is cooked. Add in the water and let boil. Once the mixture has boiled, stir in the tamarind juice and the beans (with the liquid). Add salt and ground black pepper to taste.Using the back of a wooden spoon, mash up some beans and cook until the mixture has thickened.Serve the dish in a deep plate and top up with a sunny side egg, diced tomato, onion, chilies and coriander. Squeeze some lime / lemon juice. Accompany with bread.
Step by step:
1. Add oil into a hot wok and stir fry the blended paste until fragrant.
2. Add in curry powder, cumin powder and fennel powder. Stir until well mixed and very fragrant.Put in the minced meat and stir until the meat is cooked.
3. Add in the water and let boil. Once the mixture has boiled, stir in the tamarind juice and the beans (with the liquid).
4. Add salt and ground black pepper to taste.Using the back of a wooden spoon, mash up some beans and cook until the mixture has thickened.
5. Serve the dish in a deep plate and top up with a sunny side egg, diced tomato, onion, chilies and coriander. Squeeze some lime / lemon juice. Accompany with bread.
Nutrition Information:
covered percent of daily need
