Cranberry Spareribs

You can never have too many main course recipes, so give Cranberry Spareribs a try. This recipe serves 6 and costs $2.17 per serving. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 774 calories, 34g of protein, and 50g of fat per serving. A mixture of beef gravy, ground cinnamon, spareribs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Taste of Home has 12 fans. From preparation to the plate, this recipe takes roughly 1 hour and 35 minutes. Overall, this recipe earns a pretty good spoonacular score of 56%. Try Cranberry and Orange Juice Spareribs, Spareribs, and Chicken Spareribs for similar recipes.

Servings: 6

Preparation duration: 60 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 can (10 ounces) beef gravy

1/8 teaspoon ground cinnamon

1/4 cup lemon juice

1/2 cup orange marmalade

4 pounds spareribs

1 teaspoon vinegar

1 can (14 ounces) whole-berry cranberry sauce

Equipment:

dutch oven

sauce pan

baking pan

Cooking instruction summary:

Directions Cut ribs into serving-size pieces; place in a Dutch oven or large kettle. Cover with water; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Meanwhile, in a medium saucepan, combine cranberry sauce, gravy, marmalade, lemon juice and cinnamon; bring to a boil. Reduce heat; simmer for 10-15 minutes or until thickened, stirring occasionally. Remove from the heat; stir in vinegar. Drain ribs; place with meat side up in a greased 13-in. x 9-in. baking dish. Pour 2-1/2 cups of sauce over ribs. Cover and bake at 400° for 20 minutes. Uncover and bake 15-20 minutes longer or until meat is tender, basting every 5 minutes with remaining sauce. Yield: 6 servings. Originally published as Cranberry Spareribs in Taste of HomeDecember/January 1998, p39 Nutritional Facts 1 serving (1 each) equals 755 calories, 43 g fat (16 g saturated fat), 173 mg cholesterol, 460 mg sodium, 50 g carbohydrate, 1 g fiber, 42 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut ribs into serving-size pieces; place in a Dutch oven or large kettle. Cover with water; bring to a boil. Reduce heat; cover and simmer for 45 minutes.

2. Meanwhile, in a medium saucepan, combine cranberry sauce, gravy, marmalade, lemon juice and cinnamon; bring to a boil. Reduce heat; simmer for 10-15 minutes or until thickened, stirring occasionally.

3. Remove from the heat; stir in vinegar.

4. Drain ribs; place with meat side up in a greased 13-in. x 9-in. baking dish.

5. Pour 2-1/2 cups of sauce over ribs. Cover and bake at 400° for 20 minutes. Uncover and bake 15-20 minutes longer or until meat is tender, basting every 5 minutes with remaining sauce.


Nutrition Information:

Quickview
774k Calories
33g Protein
50g Total Fat
46g Carbs
11% Health Score
Limit These
Calories
774k
39%

Fat
50g
78%

  Saturated Fat
16g
102%

Carbohydrates
46g
16%

  Sugar
42g
47%

Cholesterol
173mg
58%

Sodium
422mg
18%

Get Enough Of These
Protein
33g
68%

Selenium
46µg
67%

Vitamin B6
1mg
62%

Vitamin B3
9mg
50%

Vitamin B1
0.69mg
46%

Zinc
5mg
36%

Vitamin B2
0.55mg
33%

Vitamin D
4µg
32%

Phosphorus
304mg
30%

Potassium
549mg
16%

Vitamin B12
0.8µg
13%

Vitamin B5
1mg
13%

Iron
2mg
12%

Copper
0.21mg
10%

Magnesium
37mg
9%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Calcium
45mg
5%

Manganese
0.08mg
4%

Fiber
0.9g
4%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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