Cranberry Spareribs

You can never have too many main course recipes, so give Cranberry Spareribs a try. This recipe serves 6 and costs $2.17 per serving. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 774 calories, 34g of protein, and 50g of fat per serving. A mixture of beef gravy, ground cinnamon, spareribs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Taste of Home has 12 fans. From preparation to the plate, this recipe takes roughly 1 hour and 35 minutes. Overall, this recipe earns a pretty good spoonacular score of 56%. Try Cranberry and Orange Juice Spareribs, Spareribs, and Chicken Spareribs for similar recipes.

Servings: 6

Preparation duration: 60 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 can (10 ounces) beef gravy

1/8 teaspoon ground cinnamon

1/4 cup lemon juice

1/2 cup orange marmalade

4 pounds spareribs

1 teaspoon vinegar

1 can (14 ounces) whole-berry cranberry sauce

Equipment:

dutch oven

sauce pan

baking pan

Cooking instruction summary:

Directions Cut ribs into serving-size pieces; place in a Dutch oven or large kettle. Cover with water; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Meanwhile, in a medium saucepan, combine cranberry sauce, gravy, marmalade, lemon juice and cinnamon; bring to a boil. Reduce heat; simmer for 10-15 minutes or until thickened, stirring occasionally. Remove from the heat; stir in vinegar. Drain ribs; place with meat side up in a greased 13-in. x 9-in. baking dish. Pour 2-1/2 cups of sauce over ribs. Cover and bake at 400° for 20 minutes. Uncover and bake 15-20 minutes longer or until meat is tender, basting every 5 minutes with remaining sauce. Yield: 6 servings. Originally published as Cranberry Spareribs in Taste of HomeDecember/January 1998, p39 Nutritional Facts 1 serving (1 each) equals 755 calories, 43 g fat (16 g saturated fat), 173 mg cholesterol, 460 mg sodium, 50 g carbohydrate, 1 g fiber, 42 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut ribs into serving-size pieces; place in a Dutch oven or large kettle. Cover with water; bring to a boil. Reduce heat; cover and simmer for 45 minutes.

2. Meanwhile, in a medium saucepan, combine cranberry sauce, gravy, marmalade, lemon juice and cinnamon; bring to a boil. Reduce heat; simmer for 10-15 minutes or until thickened, stirring occasionally.

3. Remove from the heat; stir in vinegar.

4. Drain ribs; place with meat side up in a greased 13-in. x 9-in. baking dish.

5. Pour 2-1/2 cups of sauce over ribs. Cover and bake at 400° for 20 minutes. Uncover and bake 15-20 minutes longer or until meat is tender, basting every 5 minutes with remaining sauce.


Nutrition Information:

Quickview
774k Calories
33g Protein
50g Total Fat
46g Carbs
11% Health Score
Limit These
Calories
774k
39%

Fat
50g
78%

  Saturated Fat
16g
102%

Carbohydrates
46g
16%

  Sugar
42g
47%

Cholesterol
173mg
58%

Sodium
422mg
18%

Get Enough Of These
Protein
33g
68%

Selenium
46µg
67%

Vitamin B6
1mg
62%

Vitamin B3
9mg
50%

Vitamin B1
0.69mg
46%

Zinc
5mg
36%

Vitamin B2
0.55mg
33%

Vitamin D
4µg
32%

Phosphorus
304mg
30%

Potassium
549mg
16%

Vitamin B12
0.8µg
13%

Vitamin B5
1mg
13%

Iron
2mg
12%

Copper
0.21mg
10%

Magnesium
37mg
9%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Calcium
45mg
5%

Manganese
0.08mg
4%

Fiber
0.9g
4%

Folate
5µg
1%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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