Brussels Sprouts with Dried Cranberries and Almonds

Brussels Sprouts with Dried Cranberries and Almonds is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One portion of this dish contains around 7g of protein, 11g of fat, and a total of 210 calories. This recipe serves 4. For $1.32 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up apple cider vinegar, slivered almonds, olive oil, and a few other things to make it today. 821 person have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Christmas. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is excellent. Similar recipes are Brussels Sprouts with Walnuts and Dried Cranberries, Turkey Cutlets With Brussels Sprouts And Dried Cranberries, and Roasted Brussels Sprouts and Butternut Squash with Dried Cranberries.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

1 pound Brussels sprouts, ends trimmed, halved

1/2 cup dried cranberries

1 tablespoon olive oil

Salt

1 shallot, finely chopped

1/2 cup slivered almonds

Equipment:

frying pan

Cooking instruction summary:

In a large skillet over medium heat, heat the olive oil until shimmering, about 2 minutes. Add the shallot and saute until browned, about 3 minutes. Add the Brussels sprouts and saute until just wilted, about 5 minutes. Add the vinegar, dried cranberries and almonds, and continue to saute until completely heated through, 3 to 5 minutes more. Remove the pan from the heat. Season with salt, to taste.

 

Step by step:


1. In a large skillet over medium heat, heat the olive oil until shimmering, about 2 minutes.

2. Add the shallot and saute until browned, about 3 minutes.

3. Add the Brussels sprouts and saute until just wilted, about 5 minutes.

4. Add the vinegar, dried cranberries and almonds, and continue to saute until completely heated through, 3 to 5 minutes more.

5. Remove the pan from the heat. Season with salt, to taste.


Nutrition Information:

Quickview
210k Calories
6g Protein
10g Total Fat
26g Carbs
50% Health Score
Limit These
Calories
210k
11%

Fat
10g
17%

  Saturated Fat
1g
7%

Carbohydrates
26g
9%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
223mg
10%

Get Enough Of These
Protein
6g
14%

Vitamin K
203µg
194%

Vitamin C
96mg
117%

Manganese
0.77mg
38%

Vitamin E
5mg
35%

Fiber
7g
28%

Folate
78µg
20%

Vitamin A
855IU
17%

Potassium
568mg
16%

Magnesium
64mg
16%

Phosphorus
149mg
15%

Vitamin B6
0.3mg
15%

Vitamin B2
0.24mg
14%

Vitamin B1
0.19mg
13%

Iron
2mg
13%

Copper
0.23mg
12%

Calcium
87mg
9%

Vitamin B3
1mg
7%

Zinc
0.94mg
6%

Vitamin B5
0.46mg
5%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Baja Black Beans, Corn and Rice

Food.com

Brown Sugar Banana Bread with Pecans and Chocolate Chips

Barbara Bakes

How To Make Miso Soup

The Kitchn

Banana Pudding

Framed Cooks

Chicken with Forty Cloves of Garlic

Foodnetwork