Brussels Sprouts with Dried Cranberries and Almonds

Brussels Sprouts with Dried Cranberries and Almonds is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One portion of this dish contains around 7g of protein, 11g of fat, and a total of 210 calories. This recipe serves 4. For $1.32 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up apple cider vinegar, slivered almonds, olive oil, and a few other things to make it today. 821 person have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Christmas. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is excellent. Similar recipes are Brussels Sprouts with Walnuts and Dried Cranberries, Turkey Cutlets With Brussels Sprouts And Dried Cranberries, and Roasted Brussels Sprouts and Butternut Squash with Dried Cranberries.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

1 pound Brussels sprouts, ends trimmed, halved

1/2 cup dried cranberries

1 tablespoon olive oil

Salt

1 shallot, finely chopped

1/2 cup slivered almonds

Equipment:

frying pan

Cooking instruction summary:

In a large skillet over medium heat, heat the olive oil until shimmering, about 2 minutes. Add the shallot and saute until browned, about 3 minutes. Add the Brussels sprouts and saute until just wilted, about 5 minutes. Add the vinegar, dried cranberries and almonds, and continue to saute until completely heated through, 3 to 5 minutes more. Remove the pan from the heat. Season with salt, to taste.

 

Step by step:


1. In a large skillet over medium heat, heat the olive oil until shimmering, about 2 minutes.

2. Add the shallot and saute until browned, about 3 minutes.

3. Add the Brussels sprouts and saute until just wilted, about 5 minutes.

4. Add the vinegar, dried cranberries and almonds, and continue to saute until completely heated through, 3 to 5 minutes more.

5. Remove the pan from the heat. Season with salt, to taste.


Nutrition Information:

Quickview
210k Calories
6g Protein
10g Total Fat
26g Carbs
50% Health Score
Limit These
Calories
210k
11%

Fat
10g
17%

  Saturated Fat
1g
7%

Carbohydrates
26g
9%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
223mg
10%

Get Enough Of These
Protein
6g
14%

Vitamin K
203µg
194%

Vitamin C
96mg
117%

Manganese
0.77mg
38%

Vitamin E
5mg
35%

Fiber
7g
28%

Folate
78µg
20%

Vitamin A
855IU
17%

Potassium
568mg
16%

Magnesium
64mg
16%

Phosphorus
149mg
15%

Vitamin B6
0.3mg
15%

Vitamin B2
0.24mg
14%

Vitamin B1
0.19mg
13%

Iron
2mg
13%

Copper
0.23mg
12%

Calcium
87mg
9%

Vitamin B3
1mg
7%

Zinc
0.94mg
6%

Vitamin B5
0.46mg
5%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The doctor and his wife were having a heated argument at breakfast. As he stormed out of the house, the man angrily yelled to his wife, "You aren't that good in bed either!" By midmorning, he decided he'd better make amends and phoned home. After many rings, his wife, clearly out of breath, answered the phone. "What took you so long to answer and why are you panting?" "I was in bed." "What in the world are you doing in bed at this hour?" "Getting a second opinion."

Popular Recipes
Chicken Oriental

Taste and Tell Blog

Starburst Smoothie

So How's it Taste

Springtime pasta

BBC Good Food

Homemade Fried Rice

Alaska from Scratch

Avocado Pasta Salad

Spend With Pennies