Greek Quiche with Whole Wheat Crust

Need a lacto ovo vegetarian side dish? Greek Quiche with Whole Wheat Crust could be an outstanding recipe to try. This recipe makes 8 servings with 356 calories, 11g of protein, and 25g of fat each. For $1.78 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Greens And Chocolate. If you have white whole wheat flour, butter, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. A couple people really liked this Mediterranean dish. This recipe is liked by 17 foodies and cooks. Overall, this recipe earns a solid spoonacular score of 51%. Users who liked this recipe also liked Crust-Less Quiche, No Crust Quiche, and Potato Crust Quiche.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

7.5 ounce can artichoke hearts, quartered

4 cups baby spinach, chopped

1/4 teaspoon baking powder

1/2 cup butter, cold and cut into small pieces

5 eggs

4 ounces feta cheese, crumbled

fresh parsley, chopped, for topping

2 cloves garlic, minced

2-3 tablespoons ice water

1 cup milk

2 tablespoons olive oil

3 tablespoons orange juice

1 tablespoon powdered sugar

1/2 teaspoon salt

1/2 cup sun-dried tomatoes

1 white onion, diced

1 1/4 cups white whole wheat flour

Equipment:

food processor

baking paper

plastic wrap

frying pan

whisk

bowl

oven

pie form

Cooking instruction summary:

Add flour, powdered sugar, salt, and baking powder to a large food processor and pulse a few times to combine ingredients.Add butter and pulse until the butter is almost evenly distributed, but not quite.Add orange juice, and pulse a few more times.Add water, one tablespoon at a time, pulsing in between each addition, until the dough is almost cohesive. It won't quite form a ball yet.At this point, empty out food processor onto a piece of parchment paper and fold the dough over onto itself, repeating until the crumbs all become cohesive and you can form a dough ball. If you think it is still too dry, spray it with a little water.Wrap in plastic wrap and refrigerate while you are making the quiche filling.Heat olive oil in a large skillet over medium high heat.Add onions and cook until translucent, about 5-7 minutes.Add garlic, and cook another minute.Add sun-dried tomatoes, artichoke hearts, and spinach, season with salt, and cook, stirring often, until spinach has wilted.After this is done, remove from heat.In a medium bowl, whisk together eggs and milk.First, preheat oven to 350 degrees F.Roll out crust dough into a circle that is big enough so that it will hang just a little over the edges of your pie pan.Lay into pan and then press so it is snug against the side of the pan. You can do whatever type of crust decor that you want. I did the simple crimp.Place cooked veggie mixture over pie crust bottom, then top with egg/milk mixture.Top with feta cheese.Bake in preheated oven for 55-60 minutes, until quiche is golden and middle is set. Make sure it does not seem liquid-y in the middle. If it does, bake it for another 5-10 minutes.Let sit for 10-15 minutes.Sprinkle with fresh parsley.Cut into slices and enjoy!

 

Step by step:


1. Add flour, powdered sugar, salt, and baking powder to a large food processor and pulse a few times to combine ingredients.

2. Add butter and pulse until the butter is almost evenly distributed, but not quite.

3. Add orange juice, and pulse a few more times.

4. Add water, one tablespoon at a time, pulsing in between each addition, until the dough is almost cohesive. It won't quite form a ball yet.At this point, empty out food processor onto a piece of parchment paper and fold the dough over onto itself, repeating until the crumbs all become cohesive and you can form a dough ball. If you think it is still too dry, spray it with a little water.Wrap in plastic wrap and refrigerate while you are making the quiche filling.

5. Heat olive oil in a large skillet over medium high heat.

6. Add onions and cook until translucent, about 5-7 minutes.

7. Add garlic, and cook another minute.

8. Add sun-dried tomatoes, artichoke hearts, and spinach, season with salt, and cook, stirring often, until spinach has wilted.After this is done, remove from heat.In a medium bowl, whisk together eggs and milk.First, preheat oven to 350 degrees F.

9. Roll out crust dough into a circle that is big enough so that it will hang just a little over the edges of your pie pan.Lay into pan and then press so it is snug against the side of the pan. You can do whatever type of crust decor that you want. I did the simple crimp.

10. Place cooked veggie mixture over pie crust bottom, then top with egg/milk mixture.Top with feta cheese.

11. Bake in preheated oven for 55-60 minutes, until quiche is golden and middle is set. Make sure it does not seem liquid-y in the middle. If it does, bake it for another 5-10 minutes.

12. Let sit for 10-15 minutes.Sprinkle with fresh parsley.

13. Cut into slices and enjoy!


Nutrition Information:

Quickview
355k Calories
11g Protein
24g Total Fat
24g Carbs
9% Health Score
Limit These
Calories
355k
18%

Fat
24g
38%

  Saturated Fat
11g
73%

Carbohydrates
24g
8%

  Sugar
7g
8%

Cholesterol
148mg
49%

Sodium
590mg
26%

Get Enough Of These
Protein
11g
22%

Vitamin K
144µg
138%

Vitamin A
2694IU
54%

Vitamin C
22mg
27%

Vitamin B2
0.37mg
22%

Phosphorus
180mg
18%

Calcium
179mg
18%

Selenium
12µg
18%

Folate
63µg
16%

Fiber
3g
16%

Manganese
0.31mg
16%

Iron
2mg
14%

Potassium
501mg
14%

Vitamin B12
0.65µg
11%

Vitamin B6
0.2mg
10%

Vitamin E
1mg
10%

Magnesium
38mg
10%

Vitamin B5
0.89mg
9%

Copper
0.17mg
8%

Vitamin D
1µg
8%

Zinc
1mg
8%

Vitamin B1
0.11mg
8%

Vitamin B3
1mg
5%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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