Turkey-Stuffed Peppers

The recipe Turkey-Stuffed Peppers can be made in approximately 55 minutes. This recipe makes 2 servings with 403 calories, 36g of protein, and 22g of fat each. For $2.99 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, salt, pepper, and a few other things to make it today. It is brought to you by Taste of Home. 22 people found this recipe to be tasty and satisfying. A few people really liked this main course. Overall, this recipe earns a solid spoonacular score of 75%. If you like this recipe, you might also like recipes such as Turkey Stuffed Peppers, Turkey Stuffed Peppers, and Turkey Stuffed Peppers.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 tablespoons butter

1 tablespoon all-purpose flour

1 garlic clove, minced

2 large green peppers, tops and seeds removed

1/2 pound ground turkey

1/2 cup milk

1 small onion, chopped

1/8 teaspoon pepper

1/2 teaspoon salt

4 tablespoons shredded cheddar cheese, divided

1/2 cup chopped tomato

Equipment:

sauce pan

frying pan

baking pan

Cooking instruction summary:

Directions In a large saucepan, cook peppers in boiling water for 3 minutes. Drain and rinse with cold water; set aside. In a skillet, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain and set aside. In the same skillet, melt butter. Stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return turkey mixture to skillet. Stir in tomato and 2 tablespoons cheese; heat through. Spoon into peppers; sprinkle with the remaining cheese. Place in a greased 1-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until peppers are tender and filling is hot. Yield: 2 servings. Originally published as Turkey-Stuffed Peppers in Taste of HomeAugust/September 2000, p10 Nutritional Facts 1 serving (1 each) equals 499 calories, 35 g fat (17 g saturated fat), 131 mg cholesterol, 946 mg sodium, 24 g carbohydrate, 4 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, cook peppers in boiling water for 3 minutes.

2. Drain and rinse with cold water; set aside.

3. In a skillet, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain and set aside. In the same skillet, melt butter. Stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return turkey mixture to skillet. Stir in tomato and 2 tablespoons cheese; heat through. Spoon into peppers; sprinkle with the remaining cheese.

4. Place in a greased 1-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until peppers are tender and filling is hot.


Nutrition Information:

Quickview
402k Calories
35g Protein
21g Total Fat
18g Carbs
22% Health Score
Limit These
Calories
402k
20%

Fat
21g
33%

  Saturated Fat
12g
79%

Carbohydrates
18g
6%

  Sugar
9g
11%

Cholesterol
116mg
39%

Sodium
879mg
38%

Get Enough Of These
Protein
35g
71%

Vitamin C
140mg
170%

Vitamin B6
1mg
73%

Vitamin B3
12mg
62%

Phosphorus
457mg
46%

Selenium
31µg
45%

Vitamin A
1565IU
31%

Potassium
873mg
25%

Calcium
230mg
23%

Vitamin B2
0.37mg
22%

Zinc
3mg
21%

Manganese
0.37mg
18%

Magnesium
69mg
17%

Vitamin B1
0.26mg
17%

Vitamin B12
1µg
17%

Vitamin K
17µg
16%

Fiber
3g
16%

Vitamin B5
1mg
16%

Folate
51µg
13%

Copper
0.24mg
12%

Iron
1mg
11%

Vitamin D
1µg
10%

Vitamin E
1mg
9%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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