Spanish Rice

Spanish Rice might be just the side dish you are searching for. For 69 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 187 calories, 4g of protein, and 5g of fat. This recipe serves 6. 20 people were impressed by this recipe. Head to the store and pick up green bell pepper, chicken broth, ground cumin, and a few other things to make it today. This recipe is typical of European cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Fountain Venue Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is pretty good. If you like this recipe, take a look at these similar recipes: Slow Cooker Mexican Rice (Spanish Rice), Rice Cooker Spanish Chickpeas and Rice, and Spanish Rice (Mexican Rice).

Servings: 6

 

Ingredients:

1 (10-ounce) can Rotel diced tomatoes with green chiles*

1 (14.5-ounce) can reduced-sodium chicken broth (substitute vegetable broth for a vegetarian option)

1-1/2 teaspoons chili powder

Optional garnish: chopped fresh cilantro

1/2 green bell pepper, chopped

1/2 teaspoon each ground cumin, oregano, and kosher salt

2 tablespoons olive oil

1 small onion, diced (about 1 cup)

1 cup uncooked long grain white rice

Equipment:

frying pan

pot

Cooking instruction summary:

Heat the oil in a medium-size pot or a deep skillet with a tight-fitting lid over medium heat. Saut the onion and bell pepper until softened, about 2 minutes. Stir in the rice and saut, stirring regularly, until the rice starts to toast and turn golden brown, about 4-5 minutes more. Stir in the chili powder, cumin, oregano and salt and cook, stirring constantly, until fragrant, about 30 seconds. Immediately add the tomatoes with their juices, and stir to combine and dislodge any rice thats sticking to the corners of the pan. Add the chicken broth, increase the heat to high, and bring to a boil. As soon as the mixture boils, give it a good stir, cover the pot and reduce the heat to low. Simmer, covered, for approximately 15 minutes or until the rice is tender and most of the liquid has been absorbed. Remove from the heat and allow to rest, covered, for 5 minutes. Stir the rice, sprinkle with fresh cilantro, if desired, and enjoy.

 

Step by step:


1. Heat the oil in a medium-size pot or a deep skillet with a tight-fitting lid over medium heat. Saut the onion and bell pepper until softened, about 2 minutes. Stir in the rice and saut, stirring regularly, until the rice starts to toast and turn golden brown, about 4-5 minutes more. Stir in the chili powder, cumin, oregano and salt and cook, stirring constantly, until fragrant, about 30 seconds.

2. Immediately add the tomatoes with their juices, and stir to combine and dislodge any rice thats sticking to the corners of the pan.

3. Add the chicken broth, increase the heat to high, and bring to a boil. As soon as the mixture boils, give it a good stir, cover the pot and reduce the heat to low. Simmer, covered, for approximately 15 minutes or until the rice is tender and most of the liquid has been absorbed.

4. Remove from the heat and allow to rest, covered, for 5 minutes.

5. Stir the rice, sprinkle with fresh cilantro, if desired, and enjoy.


Nutrition Information:

Quickview
186k Calories
3g Protein
5g Total Fat
31g Carbs
12% Health Score
Limit These
Calories
186k
9%

Fat
5g
8%

  Saturated Fat
0.77g
5%

Carbohydrates
31g
11%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
321mg
14%

Get Enough Of These
Protein
3g
7%

Manganese
0.51mg
26%

Vitamin C
19mg
23%

Vitamin E
1mg
10%

Copper
0.19mg
10%

Vitamin B6
0.19mg
9%

Potassium
295mg
8%

Fiber
2g
8%

Vitamin B3
1mg
8%

Selenium
5µg
7%

Iron
1mg
7%

Phosphorus
71mg
7%

Vitamin K
6µg
7%

Magnesium
22mg
6%

Vitamin B1
0.08mg
5%

Vitamin A
247IU
5%

Vitamin B5
0.5mg
5%

Zinc
0.59mg
4%

Calcium
38mg
4%

Folate
14µg
4%

Vitamin B2
0.06mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Spanish Rice

 

Seafood Rice - healthy recipe channel - rice bowl recipe - seafood recipe - paella - spanish food

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Chocolate Covered Cherries

Allrecipes

Salmon with Sesame-Ginger Quinoa

Foodnetwork

Mounds Brownies

Bakerette

Strawberry Shortcake with Homemade Donuts

Foodista

Flat Iron Steak with Chimichurri Sauce

Dinners Dishes and Desserts