Spanish Rice

Spanish Rice might be just the side dish you are searching for. For 69 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 187 calories, 4g of protein, and 5g of fat. This recipe serves 6. 20 people were impressed by this recipe. Head to the store and pick up green bell pepper, chicken broth, ground cumin, and a few other things to make it today. This recipe is typical of European cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Fountain Venue Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is pretty good. If you like this recipe, take a look at these similar recipes: Slow Cooker Mexican Rice (Spanish Rice), Rice Cooker Spanish Chickpeas and Rice, and Spanish Rice (Mexican Rice).

Servings: 6

 

Ingredients:

1 (10-ounce) can Rotel diced tomatoes with green chiles*

1 (14.5-ounce) can reduced-sodium chicken broth (substitute vegetable broth for a vegetarian option)

1-1/2 teaspoons chili powder

Optional garnish: chopped fresh cilantro

1/2 green bell pepper, chopped

1/2 teaspoon each ground cumin, oregano, and kosher salt

2 tablespoons olive oil

1 small onion, diced (about 1 cup)

1 cup uncooked long grain white rice

Equipment:

frying pan

pot

Cooking instruction summary:

Heat the oil in a medium-size pot or a deep skillet with a tight-fitting lid over medium heat. Saut the onion and bell pepper until softened, about 2 minutes. Stir in the rice and saut, stirring regularly, until the rice starts to toast and turn golden brown, about 4-5 minutes more. Stir in the chili powder, cumin, oregano and salt and cook, stirring constantly, until fragrant, about 30 seconds. Immediately add the tomatoes with their juices, and stir to combine and dislodge any rice thats sticking to the corners of the pan. Add the chicken broth, increase the heat to high, and bring to a boil. As soon as the mixture boils, give it a good stir, cover the pot and reduce the heat to low. Simmer, covered, for approximately 15 minutes or until the rice is tender and most of the liquid has been absorbed. Remove from the heat and allow to rest, covered, for 5 minutes. Stir the rice, sprinkle with fresh cilantro, if desired, and enjoy.

 

Step by step:


1. Heat the oil in a medium-size pot or a deep skillet with a tight-fitting lid over medium heat. Saut the onion and bell pepper until softened, about 2 minutes. Stir in the rice and saut, stirring regularly, until the rice starts to toast and turn golden brown, about 4-5 minutes more. Stir in the chili powder, cumin, oregano and salt and cook, stirring constantly, until fragrant, about 30 seconds.

2. Immediately add the tomatoes with their juices, and stir to combine and dislodge any rice thats sticking to the corners of the pan.

3. Add the chicken broth, increase the heat to high, and bring to a boil. As soon as the mixture boils, give it a good stir, cover the pot and reduce the heat to low. Simmer, covered, for approximately 15 minutes or until the rice is tender and most of the liquid has been absorbed.

4. Remove from the heat and allow to rest, covered, for 5 minutes.

5. Stir the rice, sprinkle with fresh cilantro, if desired, and enjoy.


Nutrition Information:

Quickview
186k Calories
3g Protein
5g Total Fat
31g Carbs
12% Health Score
Limit These
Calories
186k
9%

Fat
5g
8%

  Saturated Fat
0.77g
5%

Carbohydrates
31g
11%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
321mg
14%

Get Enough Of These
Protein
3g
7%

Manganese
0.51mg
26%

Vitamin C
19mg
23%

Vitamin E
1mg
10%

Copper
0.19mg
10%

Vitamin B6
0.19mg
9%

Potassium
295mg
8%

Fiber
2g
8%

Vitamin B3
1mg
8%

Selenium
5µg
7%

Iron
1mg
7%

Phosphorus
71mg
7%

Vitamin K
6µg
7%

Magnesium
22mg
6%

Vitamin B1
0.08mg
5%

Vitamin A
247IU
5%

Vitamin B5
0.5mg
5%

Zinc
0.59mg
4%

Calcium
38mg
4%

Folate
14µg
4%

Vitamin B2
0.06mg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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