Maple-Roasted Chicken Breasts

Maple-Roasted Chicken Breasts is a gluten free, dairy free, paleolithic, and primal recipe with 8 servings. One serving contains 297 calories, 24g of protein, and 3g of fat. For $2.62 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by The Messy Baker. 79 people were impressed by this recipe. From preparation to the plate, this recipe takes about 6 hours and 50 minutes. A couple people really liked this main course. If you have garlic, skinless boneless chicken breasts, Salt & Pepper, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is good. Try Maple-Thyme Roasted Chicken Breasts, Maple-Apple Chicken Breasts, and Maple-Glazed Chicken Breasts for similar recipes.

Servings: 8

Preparation duration: 375 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 head garlic

1½ cups B-grade pure maple syrup*, divided

salt & pepper

8 boneless, skinless chicken breasts

Equipment:

knife

roasting pan

oven

Cooking instruction summary:

Place the chicken breasts in a shallow dish. Pour 1 cup of the maple syrup overtop. Peel all the garlic cloves, crush them under the flat side of a knife, and add all but 2 cloves to the chicken. Add ½ cup of the malt vinegar, toss the chicken to coat, and marinate for 1 to 6 hours.Preheat the oven to 375°F. Grease a roasting pan.Place the chicken breasts in the roasting pan, shaking off any excess syrup, and season. Roast, uncovered for about 25 minutes, until an internal temperature of 180°F is reached. Let the chicken rest 10 minutes.To serve, heat the remaining ½ cup maple syrup, 3 tbsp of malt vinegar, and 2 cloves of garlic. Simmer for 3 minutes, remove the garlic, and keep the syrup warm. Slice the chicken breast into 3 pieces on an angle and plate. Spoon warm syrup over and serve.

 

Step by step:


1. Place the chicken breasts in a shallow dish.

2. Pour 1 cup of the maple syrup overtop. Peel all the garlic cloves, crush them under the flat side of a knife, and add all but 2 cloves to the chicken.

3. Add ½ cup of the malt vinegar, toss the chicken to coat, and marinate for 1 to 6 hours.Preheat the oven to 375°F. Grease a roasting pan.

4. Place the chicken breasts in the roasting pan, shaking off any excess syrup, and season. Roast, uncovered for about 25 minutes, until an internal temperature of 180°F is reached.

5. Let the chicken rest 10 minutes.To serve, heat the remaining ½ cup maple syrup, 3 tbsp of malt vinegar, and 2 cloves of garlic. Simmer for 3 minutes, remove the garlic, and keep the syrup warm. Slice the chicken breast into 3 pieces on an angle and plate. Spoon warm syrup over and serve.


Nutrition Information:

Quickview
297k Calories
24g Protein
2g Total Fat
41g Carbs
12% Health Score
Limit These
Calories
297k
15%

Fat
2g
5%

  Saturated Fat
0.64g
4%

Carbohydrates
41g
14%

  Sugar
36g
40%

Cholesterol
72mg
24%

Sodium
330mg
14%

Get Enough Of These
Protein
24g
48%

Manganese
1mg
73%

Vitamin B3
11mg
59%

Selenium
36µg
52%

Vitamin B2
0.88mg
52%

Vitamin B6
0.89mg
44%

Phosphorus
242mg
24%

Vitamin B5
1mg
16%

Potassium
568mg
16%

Magnesium
42mg
11%

Vitamin B1
0.12mg
8%

Calcium
77mg
8%

Zinc
1mg
7%

Vitamin B12
0.23µg
4%

Iron
0.55mg
3%

Vitamin C
2mg
3%

Copper
0.04mg
2%

Vitamin E
0.22mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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