Red Berry Risotto Oatmeal

You can never have too many side dish recipes, so give Red Berry Risotto Oatmeal a try. This recipe serves 4 and costs $1.76 per serving. One portion of this dish contains approximately 8g of protein, 13g of fat, and a total of 492 calories. It is brought to you by Mels Kitchen Café. 17 people have made this recipe and would make it again. A few people really liked this Mediterranean dish. If you have arborio rice, water, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is pretty good. If you like this recipe, take a look at these similar recipes: Instant Pot Mushroom and Wheat Berry Risotto, Savory Oatmeal Risotto, and Berry-Oatmeal Bake.

Servings: 4

 

Ingredients:

1 cup Arborio rice

1/2 cup heavy cream, half-and-half or milk (using lowfat milk will make it less creamy but still delicious)

1 cup ripe raspberries

1/4 teaspoon salt

1/2 cup regular rolled oats or steel-ground oats (such as McCann's Irish Oatmeal)

1 cup ripe strawberries, quartered OR 1 bag frozen raspberries, thawed and lightly drained

1/2 cup sugar

1 tablespoon pure vanilla extract or 1 vanilla bean scraped

6 cups water

Equipment:

rice cooker

pot

Cooking instruction summary:

In a rice cooker (or large pot) add all the ingredients, except the fruit. Cook until done in a rice cooker. If using a pot, bring the mixture to a quick boil and then lower to a simmer and cook, covered, for about 25-30 minutes, stirring occasionally.Add the raspberries and stir to combine. If using fresh fruit, stir in the strawberries and continue to stir until the berries have turned the risotto slightly pink, 1-2 minutes. Serve immediately. If you are planning on saving leftovers and heating up in the morning, only add berries to each individual serving the morning of and not to the whole batch.

 

Step by step:


1. In a rice cooker (or large pot) add all the ingredients, except the fruit. Cook until done in a rice cooker. If using a pot, bring the mixture to a quick boil and then lower to a simmer and cook, covered, for about 25-30 minutes, stirring occasionally.

2. Add the raspberries and stir to combine. If using fresh fruit, stir in the strawberries and continue to stir until the berries have turned the risotto slightly pink, 1-2 minutes.

3. Serve immediately. If you are planning on saving leftovers and heating up in the morning, only add berries to each individual serving the morning of and not to the whole batch.


Nutrition Information:

Quickview
492k Calories
7g Protein
12g Total Fat
85g Carbs
9% Health Score
Limit These
Calories
492k
25%

Fat
12g
20%

  Saturated Fat
7g
45%

Carbohydrates
85g
28%

  Sugar
28g
32%

Cholesterol
40mg
14%

Sodium
176mg
8%

Alcohol
1g
6%

Get Enough Of These
Protein
7g
15%

Manganese
0.87mg
43%

Vitamin C
29mg
35%

Folate
131µg
33%

Fiber
6g
25%

Vitamin B1
0.31mg
21%

Iron
3mg
18%

Vitamin B3
2mg
12%

Selenium
8µg
12%

Copper
0.21mg
11%

Vitamin A
451IU
9%

Vitamin B5
0.86mg
9%

Phosphorus
83mg
8%

Magnesium
28mg
7%

Vitamin B6
0.13mg
6%

Zinc
0.84mg
6%

Calcium
55mg
6%

Vitamin B2
0.08mg
5%

Potassium
166mg
5%

Vitamin E
0.68mg
5%

Vitamin K
4µg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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