Red Berry Risotto Oatmeal

You can never have too many side dish recipes, so give Red Berry Risotto Oatmeal a try. This recipe serves 4 and costs $1.76 per serving. One portion of this dish contains approximately 8g of protein, 13g of fat, and a total of 492 calories. It is brought to you by Mels Kitchen Café. 17 people have made this recipe and would make it again. A few people really liked this Mediterranean dish. If you have arborio rice, water, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is pretty good. If you like this recipe, take a look at these similar recipes: Instant Pot Mushroom and Wheat Berry Risotto, Savory Oatmeal Risotto, and Berry-Oatmeal Bake.

Servings: 4

 

Ingredients:

1 cup Arborio rice

1/2 cup heavy cream, half-and-half or milk (using lowfat milk will make it less creamy but still delicious)

1 cup ripe raspberries

1/4 teaspoon salt

1/2 cup regular rolled oats or steel-ground oats (such as McCann's Irish Oatmeal)

1 cup ripe strawberries, quartered OR 1 bag frozen raspberries, thawed and lightly drained

1/2 cup sugar

1 tablespoon pure vanilla extract or 1 vanilla bean scraped

6 cups water

Equipment:

rice cooker

pot

Cooking instruction summary:

In a rice cooker (or large pot) add all the ingredients, except the fruit. Cook until done in a rice cooker. If using a pot, bring the mixture to a quick boil and then lower to a simmer and cook, covered, for about 25-30 minutes, stirring occasionally.Add the raspberries and stir to combine. If using fresh fruit, stir in the strawberries and continue to stir until the berries have turned the risotto slightly pink, 1-2 minutes. Serve immediately. If you are planning on saving leftovers and heating up in the morning, only add berries to each individual serving the morning of and not to the whole batch.

 

Step by step:


1. In a rice cooker (or large pot) add all the ingredients, except the fruit. Cook until done in a rice cooker. If using a pot, bring the mixture to a quick boil and then lower to a simmer and cook, covered, for about 25-30 minutes, stirring occasionally.

2. Add the raspberries and stir to combine. If using fresh fruit, stir in the strawberries and continue to stir until the berries have turned the risotto slightly pink, 1-2 minutes.

3. Serve immediately. If you are planning on saving leftovers and heating up in the morning, only add berries to each individual serving the morning of and not to the whole batch.


Nutrition Information:

Quickview
492k Calories
7g Protein
12g Total Fat
85g Carbs
9% Health Score
Limit These
Calories
492k
25%

Fat
12g
20%

  Saturated Fat
7g
45%

Carbohydrates
85g
28%

  Sugar
28g
32%

Cholesterol
40mg
14%

Sodium
176mg
8%

Alcohol
1g
6%

Get Enough Of These
Protein
7g
15%

Manganese
0.87mg
43%

Vitamin C
29mg
35%

Folate
131µg
33%

Fiber
6g
25%

Vitamin B1
0.31mg
21%

Iron
3mg
18%

Vitamin B3
2mg
12%

Selenium
8µg
12%

Copper
0.21mg
11%

Vitamin A
451IU
9%

Vitamin B5
0.86mg
9%

Phosphorus
83mg
8%

Magnesium
28mg
7%

Vitamin B6
0.13mg
6%

Zinc
0.84mg
6%

Calcium
55mg
6%

Vitamin B2
0.08mg
5%

Potassium
166mg
5%

Vitamin E
0.68mg
5%

Vitamin K
4µg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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