Red Berry Risotto Oatmeal

You can never have too many side dish recipes, so give Red Berry Risotto Oatmeal a try. This recipe serves 4 and costs $1.76 per serving. One portion of this dish contains approximately 8g of protein, 13g of fat, and a total of 492 calories. It is brought to you by Mels Kitchen Café. 17 people have made this recipe and would make it again. A few people really liked this Mediterranean dish. If you have arborio rice, water, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is pretty good. If you like this recipe, take a look at these similar recipes: Instant Pot Mushroom and Wheat Berry Risotto, Savory Oatmeal Risotto, and Berry-Oatmeal Bake.

Servings: 4

 

Ingredients:

1 cup Arborio rice

1/2 cup heavy cream, half-and-half or milk (using lowfat milk will make it less creamy but still delicious)

1 cup ripe raspberries

1/4 teaspoon salt

1/2 cup regular rolled oats or steel-ground oats (such as McCann's Irish Oatmeal)

1 cup ripe strawberries, quartered OR 1 bag frozen raspberries, thawed and lightly drained

1/2 cup sugar

1 tablespoon pure vanilla extract or 1 vanilla bean scraped

6 cups water

Equipment:

rice cooker

pot

Cooking instruction summary:

In a rice cooker (or large pot) add all the ingredients, except the fruit. Cook until done in a rice cooker. If using a pot, bring the mixture to a quick boil and then lower to a simmer and cook, covered, for about 25-30 minutes, stirring occasionally.Add the raspberries and stir to combine. If using fresh fruit, stir in the strawberries and continue to stir until the berries have turned the risotto slightly pink, 1-2 minutes. Serve immediately. If you are planning on saving leftovers and heating up in the morning, only add berries to each individual serving the morning of and not to the whole batch.

 

Step by step:


1. In a rice cooker (or large pot) add all the ingredients, except the fruit. Cook until done in a rice cooker. If using a pot, bring the mixture to a quick boil and then lower to a simmer and cook, covered, for about 25-30 minutes, stirring occasionally.

2. Add the raspberries and stir to combine. If using fresh fruit, stir in the strawberries and continue to stir until the berries have turned the risotto slightly pink, 1-2 minutes.

3. Serve immediately. If you are planning on saving leftovers and heating up in the morning, only add berries to each individual serving the morning of and not to the whole batch.


Nutrition Information:

Quickview
492k Calories
7g Protein
12g Total Fat
85g Carbs
9% Health Score
Limit These
Calories
492k
25%

Fat
12g
20%

  Saturated Fat
7g
45%

Carbohydrates
85g
28%

  Sugar
28g
32%

Cholesterol
40mg
14%

Sodium
176mg
8%

Alcohol
1g
6%

Get Enough Of These
Protein
7g
15%

Manganese
0.87mg
43%

Vitamin C
29mg
35%

Folate
131µg
33%

Fiber
6g
25%

Vitamin B1
0.31mg
21%

Iron
3mg
18%

Vitamin B3
2mg
12%

Selenium
8µg
12%

Copper
0.21mg
11%

Vitamin A
451IU
9%

Vitamin B5
0.86mg
9%

Phosphorus
83mg
8%

Magnesium
28mg
7%

Vitamin B6
0.13mg
6%

Zinc
0.84mg
6%

Calcium
55mg
6%

Vitamin B2
0.08mg
5%

Potassium
166mg
5%

Vitamin E
0.68mg
5%

Vitamin K
4µg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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