Chinese Chicken Salad
The recipe Chinese Chicken Salad is ready in roughly 30 minutes and is definitely a super dairy free option for lovers of Chinese food. This recipe makes 4 servings with 716 calories, 41g of protein, and 38g of fat each. For $3.03 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. Head to the store and pick up carrot, canolan oil, chow mein noodles, and a few other things to make it today. 531 person were impressed by this recipe. It is brought to you by Simply Recipes. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. If you like this recipe, you might also like recipes such as No Guilt Chinese Chicken Salad – this salad is light, healthy, and full of flavor, Chinese Chicken Salad Ii, and Chinese Chicken Salad.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1/2 sweet bell pepper, thinly sliced
1/4 cup peanut, grapeseed or canola oil
1 Tbsp Peanut, grapeseed or canola oil
1 carrot, julienned
1/2 teaspoon chili pepper flakes
Chow mein noodles, to taste (skip for gluten-free option)
1/2 cup loosely packed cilantro leaves, chopped
1 Tbsp dark sesame oil
1 teaspoon fresh grated ginger
1 clove garlic, minced
1 teaspoon mustard powder
1 head of iceberg lettuce or Napa cabbage, thinly sliced
1/2 teaspoon red pepper flakes
2 Tbsp rice vinegar.jpg)
1/2 cup roasted peanuts
Salt
3-4 scallions, sliced
1 Tbsp sesame oil
1 lb boneless, skinless chicken breast, sliced into strips
1 Tbsp soy sauce (use gluten-free soy sauce for gluten-free option)
2 teaspoons sugar
Equipment:
frying pan
whisk
bowl
Cooking instruction summary:
1 Heat both oils over high heat in a large saute pan for 1 minute, then add the red pepper flakes and cook for 30 seconds. Sprinkle chicken strips with a little salt and add them to the pan. Stir-fry the chicken over high heat until cooked through, 3-6 minutes depending on how hot your burner gets. Drain and set aside to cool.2 In a small bowl, whisk together the dressing ingredients. Adjust to taste. In a large bowl, toss the chicken and salad ingredients together. Just before serving, toss with dressin and top with the chow mein noodles.
Step by step:
1. 1
2. Heat both oils over high heat in a large saute pan for 1 minute, then add the red pepper flakes and cook for 30 seconds. Sprinkle chicken strips with a little salt and add them to the pan. Stir-fry the chicken over high heat until cooked through, 3-6 minutes depending on how hot your burner gets.
3. Drain and set aside to cool.2 In a small bowl, whisk together the dressing ingredients. Adjust to taste. In a large bowl, toss the chicken and salad ingredients together. Just before serving, toss with dressin and top with the chow mein noodles.
Nutrition Information:
covered percent of daily need
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