Chinese Chicken Salad

Via Simply Recipes

Chinese Chicken Salad

The recipe Chinese Chicken Salad is ready in roughly 30 minutes and is definitely a super dairy free option for lovers of Chinese food. This recipe makes 4 servings with 716 calories, 41g of protein, and 38g of fat each. For $3.03 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. Head to the store and pick up carrot, canolan oil, chow mein noodles, and a few other things to make it today. 531 person were impressed by this recipe. It is brought to you by Simply Recipes. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. If you like this recipe, you might also like recipes such as No Guilt Chinese Chicken Salad – this salad is light, healthy, and full of flavor, Chinese Chicken Salad Ii, and Chinese Chicken Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

Ingredients:

1/2 sweet bell pepper, thinly sliced

1/4 cup peanut, grapeseed or canola oil

1 Tbsp Peanut, grapeseed or canola oil

1 carrot, julienned

1/2 teaspoon chili pepper flakes

Chow mein noodles, to taste (skip for gluten-free option)

1/2 cup loosely packed cilantro leaves, chopped

1 Tbsp dark sesame oil

1 teaspoon fresh grated ginger

1 clove garlic, minced

1 teaspoon mustard powder

1 head of iceberg lettuce or Napa cabbage, thinly sliced

1/2 teaspoon red pepper flakes

2 Tbsp rice vinegar

1/2 cup roasted peanuts

Salt

3-4 scallions, sliced

1 Tbsp sesame oil

1 lb boneless, skinless chicken breast, sliced into strips

1 Tbsp soy sauce (use gluten-free soy sauce for gluten-free option)

2 teaspoons sugar

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

1 Heat both oils over high heat in a large saute pan for 1 minute, then add the red pepper flakes and cook for 30 seconds. Sprinkle chicken strips with a little salt and add them to the pan. Stir-fry the chicken over high heat until cooked through, 3-6 minutes depending on how hot your burner gets. Drain and set aside to cool.2 In a small bowl, whisk together the dressing ingredients. Adjust to taste. In a large bowl, toss the chicken and salad ingredients together. Just before serving, toss with dressin and top with the chow mein noodles.

Step by step:

1. 1

2. Heat both oils over high heat in a large saute pan for 1 minute, then add the red pepper flakes and cook for 30 seconds. Sprinkle chicken strips with a little salt and add them to the pan. Stir-fry the chicken over high heat until cooked through, 3-6 minutes depending on how hot your burner gets.

3. Drain and set aside to cool.2 In a small bowl, whisk together the dressing ingredients. Adjust to taste. In a large bowl, toss the chicken and salad ingredients together. Just before serving, toss with dressin and top with the chow mein noodles.

Nutrition Information:

Quickview

538k Calories

35g Protein

33g Total Fat

26g Carbs

58% Health Score

Limit These

Calories

538k

27%

Fat

33g

52%

Saturated Fat

27%

Carbohydrates

26g

Sugar

Cholesterol

72mg

24%

Sodium

640mg

28%

Get Enough Of These

Protein

35g

70%

Vitamin K

135µg

129%

Vitamin C

84mg

102%

Vitamin A

4136IU

83%

Vitamin B3

16mg

80%

Vitamin B6

1mg

76%

Selenium

40µg

58%

Folate

223µg

56%

Manganese

1mg

50%

Phosphorus

400mg

40%

Potassium

1240mg

35%

Vitamin E

4mg

28%

Fiber

26%

Magnesium

100mg

25%

Vitamin B5

2mg

22%

Calcium

216mg

22%

Vitamin B1

0.25mg

17%

Vitamin B2

0.29mg

17%

Iron

2mg

14%

Copper

0.27mg

14%

Zinc

1mg

12%

Vitamin B12

0.23µg

covered percent of daily need

Widget by spoonacular.com