Broccoli Pesto Pasta

Broccoli Pesto Pasta requires roughly 20 minutes from start to finish. For $1.75 per serving, you get a main course that serves 2. One portion of this dish contains approximately 33g of protein, 31g of fat, and a total of 809 calories. This recipe from Laurens Latest requires yellow onion, garlic, parmesan cheese, and olive oil. 3051 person have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is amazing. Similar recipes are Pasta with Broccoli Pesto, Broccoli Pesto Pasta, and Broccoli Pesto Pasta.

Servings: 2

Preparation duration: 8 minutes

Cooking duration: 12 minutes

 

Ingredients:

4 cups broccoli florets

2 cloves minced garlic

reserved pasta water or heavy cream

2 tablespoons olive oil

2/3 cup grated parmesan cheese

salt and pepper, to taste

1/2 lb. short cut pasta, such as mini penne

1/2 cup diced yellow onion

Equipment:

pot

slotted spoon

food processor

bowl

Cooking instruction summary:

Bring large pot of water to boil. Blanch broccoli florets 2-3 minutes or until stems are fork tender. Remove with slotted spoon. Pour in pasta to same water from broccoli. Cook 7-10 minutes or until al dente.While pasta is cooking, sauté onions and garlic in olive oil over medium heat for about 5 minutes, or until browned and softened. Spoon cooked onions and garlic into the bowl of a food processor with cooked broccoli, cheese, a little pasta water {or heavy cream} and salt and pepper. Pulse until it starts coming together, adding in more pasta water or cream to get it to the consistency you'd like. I liked mine chunky, so I didn't add too much. Taste and adjust seasonings.Drain pasta and toss with broccoli pesto. Grate more cheese overtop and serve warm.

 

Step by step:


1. Bring large pot of water to boil. Blanch broccoli florets 2-3 minutes or until stems are fork tender.

2. Remove with slotted spoon.

3. Pour in pasta to same water from broccoli. Cook 7-10 minutes or until al dente.While pasta is cooking, sauté onions and garlic in olive oil over medium heat for about 5 minutes, or until browned and softened. Spoon cooked onions and garlic into the bowl of a food processor with cooked broccoli, cheese, a little pasta water {or heavy cream} and salt and pepper. Pulse until it starts coming together, adding in more pasta water or cream to get it to the consistency you'd like. I liked mine chunky, so I didn't add too much. Taste and adjust seasonings.

4. Drain pasta and toss with broccoli pesto. Grate more cheese overtop and serve warm.


Nutrition Information:

Quickview
809k Calories
32g Protein
30g Total Fat
102g Carbs
67% Health Score
Limit These
Calories
809k
40%

Fat
30g
47%

  Saturated Fat
11g
70%

Carbohydrates
102g
34%

  Sugar
8g
9%

Cholesterol
43mg
14%

Sodium
802mg
35%

Get Enough Of These
Protein
32g
66%

Vitamin C
166mg
202%

Vitamin K
194µg
185%

Selenium
84µg
121%

Manganese
1mg
77%

Phosphorus
591mg
59%

Calcium
528mg
53%

Folate
145µg
36%

Fiber
9g
36%

Vitamin A
1615IU
32%

Vitamin B6
0.6mg
30%

Magnesium
118mg
30%

Potassium
940mg
27%

Vitamin E
3mg
25%

Vitamin B2
0.42mg
25%

Zinc
3mg
23%

Copper
0.45mg
23%

Iron
3mg
18%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
18%

Vitamin B3
3mg
16%

Vitamin B12
0.43µg
7%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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