Spice Crusted Chicken + Blood Orange Maple Glaze

Spice Crusted Chicken + Blood Orange Maple Glaze is a main course that serves 4. For $2.72 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and primal recipe has 392 calories, 26g of protein, and 16g of fat per serving. This recipe from Simply Scratch has 1261 fans. From preparation to the plate, this recipe takes around 1 hour and 45 minutes. Head to the store and pick up ground pepper, low sodium chicken broth, maple syrup, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 73%. Similar recipes include Blood Orange Cranberry Baked Doughnuts with Bacon Maple Glaze, Blood Orange Ricotta Cookies with Blood Orange Glaze, and The Papal Maple – Cognac, Blood Orange Juice and Maple Syrup.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

3/4 cup Blood Orange Juice, strained

2 tablespoons Butter

1 tablespoon toasted and freshly ground Coriander

1 tablespoon toasted and freshly ground Cumin

2 teaspoons chopped Fresh Rosemary

1/4 teaspoon Coarse Ground Black Pepper

1 teaspoon Kosher Salt

2 tablespoons Light Olive Oil

1/2 cup Low-Sodium Chicken Broth

1/2 cup Maple Syrup

2 medium Shallots, sliced

4 Boneless Skinless Chicken Breasts

Equipment:

bowl

oven

frying pan

tongs

aluminum foil

Cooking instruction summary:

Preheat your oven to 400 degrees.In a small bowl; combine the cumin, coriander and kosher salt. Season both sides of four chicken breasts using all of the spices in the bowl.Add the two tablespoons of butter and olive oil to a large 12-inch oven-safe skillet and heat over medium-medium/high heat. Once hot add the chicken in {top side down} and cook for 4-5 minutes or until a nice crust forms and it is easy to turn the chicken. If the chicken sticks, it needs more time.Once the crust has formed, flip and slide the whole pan into your preheated oven. Bake the chicken for 20 minutes. Once the chicken is fully cooked, use tongs to transfer the chicken to a clean plate and tent with tin foil to keep warmHeat the skillet over medium-high heat and add in the sliced shallots. Cook, stirring occasionally until they're soft and translucent. Next, pour in the blood orange juice, chicken broth and maple syrup. Add in the rosemary and black pepper and simmer until reduce by half to 75 % and a thick glaze remains... about 8-10 minutes. Taste and season with kosher salt to taste {if needed} and add the chicken back it to warm up a tad more, then spoon the glaze over top of the chicken and serve.

 

Step by step:


1. Preheat your oven to 400 degrees.In a small bowl; combine the cumin, coriander and kosher salt. Season both sides of four chicken breasts using all of the spices in the bowl.

2. Add the two tablespoons of butter and olive oil to a large 12-inch oven-safe skillet and heat over medium-medium/high heat. Once hot add the chicken in {top side down} and cook for 4-5 minutes or until a nice crust forms and it is easy to turn the chicken. If the chicken sticks, it needs more time.Once the crust has formed, flip and slide the whole pan into your preheated oven.

3. Bake the chicken for 20 minutes. Once the chicken is fully cooked, use tongs to transfer the chicken to a clean plate and tent with tin foil to keep warm

4. Heat the skillet over medium-high heat and add in the sliced shallots. Cook, stirring occasionally until they're soft and translucent. Next, pour in the blood orange juice, chicken broth and maple syrup.

5. Add in the rosemary and black pepper and simmer until reduce by half to 75 % and a thick glaze remains... about 8-10 minutes. Taste and season with kosher salt to taste {if needed} and add the chicken back it to warm up a tad more, then spoon the glaze over top of the chicken and serve.


Nutrition Information:

Quickview
391k Calories
25g Protein
16g Total Fat
35g Carbs
14% Health Score
Limit These
Calories
391k
20%

Fat
16g
25%

  Saturated Fat
5g
33%

Carbohydrates
35g
12%

  Sugar
29g
32%

Cholesterol
87mg
29%

Sodium
780mg
34%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
63%

Manganese
1mg
54%

Selenium
36µg
52%

Vitamin B6
0.92mg
46%

Vitamin B2
0.66mg
39%

Vitamin C
28mg
35%

Phosphorus
273mg
27%

Potassium
721mg
21%

Vitamin B5
1mg
17%

Magnesium
55mg
14%

Vitamin K
12µg
12%

Iron
2mg
11%

Vitamin B1
0.16mg
11%

Vitamin E
1mg
10%

Calcium
83mg
8%

Zinc
1mg
8%

Vitamin A
352IU
7%

Folate
24µg
6%

Copper
0.1mg
5%

Vitamin B12
0.27µg
4%

Fiber
0.74g
3%

Vitamin D
0.22µg
1%

covered percent of daily need
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