Poached Eggs Over Avocado & Smoked Salmon

If you want to add more gluten free, dairy free, whole 30, and pescatarian recipes to your collection, Poached Eggs Over Avocado & Smoked Salmon might be a recipe you should try. This recipe serves 4. For $3.18 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This main course has 240 calories, 19g of protein, and 15g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Cookin Canuck. A few people made this recipe, and 26 would say it hit the spot. Head to the store and pick up lemons, eggs, hass avocado, and a few other things to make it today. Overall, this recipe earns a pretty good spoonacular score of 64%. Similar recipes include Poached Eggs Over Avocado & Smoked Salmon {Giveaway}, Poached eggs with smoked salmon and bubble & squeak, and Steamed Artichokes with Poached Eggs and Smoked Salmon.

Servings: 4

 

Ingredients:

Coarse salt & freshly ground black pepper to taste

4 large eggs

1 Hass avocado

1 Meyer lemon, or regular lemons

2 cups microgreens

8 oz. smoked salmon

1 tbsp white vinegar

Equipment:

frying pan

cutting board

bowl

slotted spoon

Cooking instruction summary:

Fill a shallow pan with at least 3 inches of water. Add the white vinegar; bring the water to a boil and then reduce to a simmer.Equally divide the micro greens among 4 small plates. Squeeze a touch of lemon juice on each pile of greens.Lay 2 ounces of the smoked salmon on top of the greens.Cut the avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin, place the avocado on a cutting board, and cut into thin slices. Put the avocado slices on top of the smoked salmon and add another squeeze of lemon juice.Crack an egg into a small prep bowl. Carefully slip the egg from the prep bowl into the poaching water. With a spoon, nudge the egg white together so the egg remains as close together as possible. Repeat this for the remaining 3 eggs.Cover the pan with a tight-fitting lid and turn off the heat. Let the eggs cook for 3 to 4 minutes, then carefully remove each egg with a slotted spoon, letting any excess water drip off. Transfer the egg to the top of the avocado and smoked salmon.Season with salt and pepper, and serve immediately.

 

Step by step:


1. Fill a shallow pan with at least 3 inches of water.

2. Add the white vinegar; bring the water to a boil and then reduce to a simmer.Equally divide the micro greens among 4 small plates. Squeeze a touch of lemon juice on each pile of greens.Lay 2 ounces of the smoked salmon on top of the greens.

3. Cut the avocado in half lengthwise.

4. Remove the pit from the avocado and discard.

5. Remove the avocado from the skin, place the avocado on a cutting board, and cut into thin slices.

6. Put the avocado slices on top of the smoked salmon and add another squeeze of lemon juice.Crack an egg into a small prep bowl. Carefully slip the egg from the prep bowl into the poaching water. With a spoon, nudge the egg white together so the egg remains as close together as possible. Repeat this for the remaining 3 eggs.Cover the pan with a tight-fitting lid and turn off the heat.

7. Let the eggs cook for 3 to 4 minutes, then carefully remove each egg with a slotted spoon, letting any excess water drip off.

8. Transfer the egg to the top of the avocado and smoked salmon.Season with salt and pepper, and serve immediately.


Nutrition Information:

Quickview
230k Calories
18g Protein
14g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
230k
12%

Fat
14g
23%

  Saturated Fat
3g
20%

Carbohydrates
7g
3%

  Sugar
1g
1%

Cholesterol
199mg
66%

Sodium
714mg
31%

Get Enough Of These
Protein
18g
37%

Vitamin D
10µg
71%

Selenium
34µg
49%

Vitamin B12
2µg
38%

Vitamin C
20mg
25%

Phosphorus
234mg
23%

Vitamin B2
0.38mg
22%

Vitamin B5
2mg
21%

Vitamin B6
0.4mg
20%

Folate
74µg
19%

Vitamin B3
3mg
18%

Fiber
4g
18%

Vitamin E
2mg
16%

Vitamin K
15µg
15%

Copper
0.3mg
15%

Potassium
462mg
13%

Iron
1mg
11%

Magnesium
37mg
9%

Zinc
1mg
9%

Vitamin A
424IU
8%

Manganese
0.14mg
7%

Vitamin B1
0.09mg
6%

Calcium
52mg
5%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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