Pressure Cooker Spicy Orange Beef

Pressure Cooker Spicy Orange Beef might be a good recipe to expand your main course recipe box. This recipe serves 8. One serving contains 207 calories, 25g of protein, and 9g of fat. For $2.25 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 33 would say it hit the spot. It is brought to you by Pressure Cooking Today. A mixture of cornstarch, sesame oil, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 84%. Similar recipes include Butternut Squash Beef Stew (Instant Pot, Pressure Cooker or Slow Cooker), Corned Beef and Cabbage (Slow Cooker or Pressure Cooker), and Pressure Cooker Orange Chicken.

Servings: 8

 

Ingredients:

2 tablespoon cornstarch

2 pounds flank steak, cut into 1/4" strips

6 cloves garlic, minced

1 bunch green onions, sliced

1 tablespoon vegetable olive oil

3/4 cup fresh orange juice

1 teaspoon orange zest

1/2 teaspoon red pepper flakes

2 teaspoons sesame oil

1/4 cup soy sauce

3 tablespoon cold water

Equipment:

pot

pressure cooker

kitchen timer

whisk

Cooking instruction summary:

Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd. Transfer meat to a plate when browned.When all meat is browned select Sauté and add garlic to the pot. Sauté for 1 minute.Add orange juice, soy sauce, sesame oil, red pepper flakes, and orange zest to the pot. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes. When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.Combine the cornstarch and water, whisking until smooth. Add cornstarch mixture to the sauce in the pot stirring constantly. Select Simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions.Serve over rice; garnish with additional orange zest, green onion and red pepper flakes if desired.

 

Step by step:


1. Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd.

2. Transfer meat to a plate when browned.When all meat is browned select Sauté and add garlic to the pot. Sauté for 1 minute.

3. Add orange juice, soy sauce, sesame oil, red pepper flakes, and orange zest to the pot.

4. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes. When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.

5. Combine the cornstarch and water, whisking until smooth.

6. Add cornstarch mixture to the sauce in the pot stirring constantly. Select Simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions.

7. Serve over rice; garnish with additional orange zest, green onion and red pepper flakes if desired.


Nutrition Information:

Quickview
207k Calories
25g Protein
8g Total Fat
5g Carbs
25% Health Score
Limit These
Calories
207k
10%

Fat
8g
13%

  Saturated Fat
2g
17%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
68mg
23%

Sodium
468mg
20%

Get Enough Of These
Protein
25g
51%

Selenium
33µg
49%

Vitamin B3
7mg
37%

Vitamin B6
0.74mg
37%

Zinc
4mg
30%

Phosphorus
247mg
25%

Vitamin B12
1µg
17%

Vitamin C
13mg
16%

Potassium
468mg
13%

Iron
2mg
12%

Vitamin B2
0.15mg
9%

Vitamin K
8µg
9%

Vitamin B5
0.8mg
8%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Folate
25µg
6%

Copper
0.12mg
6%

Manganese
0.1mg
5%

Vitamin E
0.67mg
4%

Calcium
35mg
4%

Vitamin A
114IU
2%

Fiber
0.32g
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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