Pressure Cooker Spicy Orange Beef

Pressure Cooker Spicy Orange Beef might be a good recipe to expand your main course recipe box. This recipe serves 8. One serving contains 207 calories, 25g of protein, and 9g of fat. For $2.25 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 33 would say it hit the spot. It is brought to you by Pressure Cooking Today. A mixture of cornstarch, sesame oil, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 84%. Similar recipes include Butternut Squash Beef Stew (Instant Pot, Pressure Cooker or Slow Cooker), Corned Beef and Cabbage (Slow Cooker or Pressure Cooker), and Pressure Cooker Orange Chicken.

Servings: 8

 

Ingredients:

2 tablespoon cornstarch

2 pounds flank steak, cut into 1/4" strips

6 cloves garlic, minced

1 bunch green onions, sliced

1 tablespoon vegetable olive oil

3/4 cup fresh orange juice

1 teaspoon orange zest

1/2 teaspoon red pepper flakes

2 teaspoons sesame oil

1/4 cup soy sauce

3 tablespoon cold water

Equipment:

pot

pressure cooker

kitchen timer

whisk

Cooking instruction summary:

Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd. Transfer meat to a plate when browned.When all meat is browned select Sauté and add garlic to the pot. Sauté for 1 minute.Add orange juice, soy sauce, sesame oil, red pepper flakes, and orange zest to the pot. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes. When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.Combine the cornstarch and water, whisking until smooth. Add cornstarch mixture to the sauce in the pot stirring constantly. Select Simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions.Serve over rice; garnish with additional orange zest, green onion and red pepper flakes if desired.

 

Step by step:


1. Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd.

2. Transfer meat to a plate when browned.When all meat is browned select Sauté and add garlic to the pot. Sauté for 1 minute.

3. Add orange juice, soy sauce, sesame oil, red pepper flakes, and orange zest to the pot.

4. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes. When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.

5. Combine the cornstarch and water, whisking until smooth.

6. Add cornstarch mixture to the sauce in the pot stirring constantly. Select Simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions.

7. Serve over rice; garnish with additional orange zest, green onion and red pepper flakes if desired.


Nutrition Information:

Quickview
207k Calories
25g Protein
8g Total Fat
5g Carbs
25% Health Score
Limit These
Calories
207k
10%

Fat
8g
13%

  Saturated Fat
2g
17%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
68mg
23%

Sodium
468mg
20%

Get Enough Of These
Protein
25g
51%

Selenium
33µg
49%

Vitamin B3
7mg
37%

Vitamin B6
0.74mg
37%

Zinc
4mg
30%

Phosphorus
247mg
25%

Vitamin B12
1µg
17%

Vitamin C
13mg
16%

Potassium
468mg
13%

Iron
2mg
12%

Vitamin B2
0.15mg
9%

Vitamin K
8µg
9%

Vitamin B5
0.8mg
8%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Folate
25µg
6%

Copper
0.12mg
6%

Manganese
0.1mg
5%

Vitamin E
0.67mg
4%

Calcium
35mg
4%

Vitamin A
114IU
2%

Fiber
0.32g
1%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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