Pressure Cooker Spicy Orange Beef

Pressure Cooker Spicy Orange Beef might be a good recipe to expand your main course recipe box. This recipe serves 8. One serving contains 207 calories, 25g of protein, and 9g of fat. For $2.25 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 33 would say it hit the spot. It is brought to you by Pressure Cooking Today. A mixture of cornstarch, sesame oil, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 84%. Similar recipes include Butternut Squash Beef Stew (Instant Pot, Pressure Cooker or Slow Cooker), Corned Beef and Cabbage (Slow Cooker or Pressure Cooker), and Pressure Cooker Orange Chicken.

Servings: 8

 

Ingredients:

2 tablespoon cornstarch

2 pounds flank steak, cut into 1/4" strips

6 cloves garlic, minced

1 bunch green onions, sliced

1 tablespoon vegetable olive oil

3/4 cup fresh orange juice

1 teaspoon orange zest

1/2 teaspoon red pepper flakes

2 teaspoons sesame oil

1/4 cup soy sauce

3 tablespoon cold water

Equipment:

pot

pressure cooker

kitchen timer

whisk

Cooking instruction summary:

Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd. Transfer meat to a plate when browned.When all meat is browned select Sauté and add garlic to the pot. Sauté for 1 minute.Add orange juice, soy sauce, sesame oil, red pepper flakes, and orange zest to the pot. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes. When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.Combine the cornstarch and water, whisking until smooth. Add cornstarch mixture to the sauce in the pot stirring constantly. Select Simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions.Serve over rice; garnish with additional orange zest, green onion and red pepper flakes if desired.

 

Step by step:


1. Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd.

2. Transfer meat to a plate when browned.When all meat is browned select Sauté and add garlic to the pot. Sauté for 1 minute.

3. Add orange juice, soy sauce, sesame oil, red pepper flakes, and orange zest to the pot.

4. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes. When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.

5. Combine the cornstarch and water, whisking until smooth.

6. Add cornstarch mixture to the sauce in the pot stirring constantly. Select Simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions.

7. Serve over rice; garnish with additional orange zest, green onion and red pepper flakes if desired.


Nutrition Information:

Quickview
207k Calories
25g Protein
8g Total Fat
5g Carbs
25% Health Score
Limit These
Calories
207k
10%

Fat
8g
13%

  Saturated Fat
2g
17%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
68mg
23%

Sodium
468mg
20%

Get Enough Of These
Protein
25g
51%

Selenium
33µg
49%

Vitamin B3
7mg
37%

Vitamin B6
0.74mg
37%

Zinc
4mg
30%

Phosphorus
247mg
25%

Vitamin B12
1µg
17%

Vitamin C
13mg
16%

Potassium
468mg
13%

Iron
2mg
12%

Vitamin B2
0.15mg
9%

Vitamin K
8µg
9%

Vitamin B5
0.8mg
8%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Folate
25µg
6%

Copper
0.12mg
6%

Manganese
0.1mg
5%

Vitamin E
0.67mg
4%

Calcium
35mg
4%

Vitamin A
114IU
2%

Fiber
0.32g
1%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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