Pressure Cooker Spicy Orange Beef

Pressure Cooker Spicy Orange Beef might be a good recipe to expand your main course recipe box. This recipe serves 8. One serving contains 207 calories, 25g of protein, and 9g of fat. For $2.25 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 33 would say it hit the spot. It is brought to you by Pressure Cooking Today. A mixture of cornstarch, sesame oil, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 84%. Similar recipes include Butternut Squash Beef Stew (Instant Pot, Pressure Cooker or Slow Cooker), Corned Beef and Cabbage (Slow Cooker or Pressure Cooker), and Pressure Cooker Orange Chicken.

Servings: 8

 

Ingredients:

2 tablespoon cornstarch

2 pounds flank steak, cut into 1/4" strips

6 cloves garlic, minced

1 bunch green onions, sliced

1 tablespoon vegetable olive oil

3/4 cup fresh orange juice

1 teaspoon orange zest

1/2 teaspoon red pepper flakes

2 teaspoons sesame oil

1/4 cup soy sauce

3 tablespoon cold water

Equipment:

pot

pressure cooker

kitchen timer

whisk

Cooking instruction summary:

Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd. Transfer meat to a plate when browned.When all meat is browned select Sauté and add garlic to the pot. Sauté for 1 minute.Add orange juice, soy sauce, sesame oil, red pepper flakes, and orange zest to the pot. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes. When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.Combine the cornstarch and water, whisking until smooth. Add cornstarch mixture to the sauce in the pot stirring constantly. Select Simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions.Serve over rice; garnish with additional orange zest, green onion and red pepper flakes if desired.

 

Step by step:


1. Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd.

2. Transfer meat to a plate when browned.When all meat is browned select Sauté and add garlic to the pot. Sauté for 1 minute.

3. Add orange juice, soy sauce, sesame oil, red pepper flakes, and orange zest to the pot.

4. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes. When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.

5. Combine the cornstarch and water, whisking until smooth.

6. Add cornstarch mixture to the sauce in the pot stirring constantly. Select Simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions.

7. Serve over rice; garnish with additional orange zest, green onion and red pepper flakes if desired.


Nutrition Information:

Quickview
207k Calories
25g Protein
8g Total Fat
5g Carbs
25% Health Score
Limit These
Calories
207k
10%

Fat
8g
13%

  Saturated Fat
2g
17%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
68mg
23%

Sodium
468mg
20%

Get Enough Of These
Protein
25g
51%

Selenium
33µg
49%

Vitamin B3
7mg
37%

Vitamin B6
0.74mg
37%

Zinc
4mg
30%

Phosphorus
247mg
25%

Vitamin B12
1µg
17%

Vitamin C
13mg
16%

Potassium
468mg
13%

Iron
2mg
12%

Vitamin B2
0.15mg
9%

Vitamin K
8µg
9%

Vitamin B5
0.8mg
8%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Folate
25µg
6%

Copper
0.12mg
6%

Manganese
0.1mg
5%

Vitamin E
0.67mg
4%

Calcium
35mg
4%

Vitamin A
114IU
2%

Fiber
0.32g
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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