Wholesome Pumpkin Soup

Need a gluten free, dairy free, lacto ovo vegetarian, and whole 30 soup? Wholesome Pumpkin Soup could be a tremendous recipe to try. This recipe serves 8. One serving contains 68 calories, 2g of protein, and 1g of fat. For $1.1 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up apple, curry powder, garlic cloves, and a few other things to make it today. 56 people found this recipe to be flavorful and satisfying. Winter will be even more special with this recipe. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 85%, this dish is super. If you like this recipe, take a look at these similar recipes: Wholesome Vegetable Soup, Wholesome Cornbread, and Wholesome Burger Buns.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 large apple, cored and chopped

1 bay leaf

3 cups vegetable or chicken broth

1 teaspoon curry powder

2 crushed garlic cloves

1 inch grated ginger

1 large onion, chopped

2 pounds pumpkin or a 28 oz can of pumpkin puree

Salt, pepper and cayenne pepper to taste

Equipment:

microwave

sauce pan

oven

food processor

blender

Cooking instruction summary:

Carefully cut pumpkin in half. Remove seeds and cook in the microwave for 20 minutes or in a 400 ° F oven for 45 minutes or until you can easily scoop out the soft flesh. You also could use a 28 oz can of pumpkin puree instead.In a large sauce pan, heat 1/4 cup of broth over medium, add chopped onion, apple, garlic, and herbs and spices.Cook until onions and apples are soft and then add the remainder of the broth.Add pumpkin to the sauce pan.Simmer for 10 minutes.Working in batches, purée the soup in a blender or food processor.Return puree to sauce pan, taste and adjust seasoning according to personal preferences.Serve and top with fresh sage leaves or thin ginger slices.

 

Step by step:


1. Carefully cut pumpkin in half.

2. Remove seeds and cook in the microwave for 20 minutes or in a 400 ° F oven for 45 minutes or until you can easily scoop out the soft flesh. You also could use a 28 oz can of pumpkin puree instead.In a large sauce pan, heat 1/4 cup of broth over medium, add chopped onion, apple, garlic, and herbs and spices.Cook until onions and apples are soft and then add the remainder of the broth.

3. Add pumpkin to the sauce pan.Simmer for 10 minutes.Working in batches, purée the soup in a blender or food processor.Return puree to sauce pan, taste and adjust seasoning according to personal preferences.

4. Serve and top with fresh sage leaves or thin ginger slices.


Nutrition Information:

Quickview
67k Calories
2g Protein
0.61g Total Fat
15g Carbs
23% Health Score
Limit These
Calories
67k
3%

Fat
0.61g
1%

  Saturated Fat
0.22g
1%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
523mg
23%

Get Enough Of These
Protein
2g
4%

Vitamin A
17668IU
353%

Vitamin K
19µg
18%

Fiber
4g
18%

Vitamin C
13mg
17%

Manganese
0.27mg
14%

Iron
1mg
11%

Potassium
371mg
11%

Vitamin E
1mg
9%

Copper
0.17mg
8%

Magnesium
31mg
8%

Phosphorus
61mg
6%

Vitamin B6
0.12mg
6%

Vitamin B5
0.51mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.93mg
5%

Folate
18µg
5%

Calcium
43mg
4%

Vitamin B1
0.04mg
3%

Zinc
0.32mg
2%

Selenium
0.7µg
1%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

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