Wholesome Pumpkin Soup

Need a gluten free, dairy free, lacto ovo vegetarian, and whole 30 soup? Wholesome Pumpkin Soup could be a tremendous recipe to try. This recipe serves 8. One serving contains 68 calories, 2g of protein, and 1g of fat. For $1.1 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up apple, curry powder, garlic cloves, and a few other things to make it today. 56 people found this recipe to be flavorful and satisfying. Winter will be even more special with this recipe. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 85%, this dish is super. If you like this recipe, take a look at these similar recipes: Wholesome Vegetable Soup, Wholesome Cornbread, and Wholesome Burger Buns.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 large apple, cored and chopped

1 bay leaf

3 cups vegetable or chicken broth

1 teaspoon curry powder

2 crushed garlic cloves

1 inch grated ginger

1 large onion, chopped

2 pounds pumpkin or a 28 oz can of pumpkin puree

Salt, pepper and cayenne pepper to taste

Equipment:

microwave

sauce pan

oven

food processor

blender

Cooking instruction summary:

Carefully cut pumpkin in half. Remove seeds and cook in the microwave for 20 minutes or in a 400 ° F oven for 45 minutes or until you can easily scoop out the soft flesh. You also could use a 28 oz can of pumpkin puree instead.In a large sauce pan, heat 1/4 cup of broth over medium, add chopped onion, apple, garlic, and herbs and spices.Cook until onions and apples are soft and then add the remainder of the broth.Add pumpkin to the sauce pan.Simmer for 10 minutes.Working in batches, purée the soup in a blender or food processor.Return puree to sauce pan, taste and adjust seasoning according to personal preferences.Serve and top with fresh sage leaves or thin ginger slices.

 

Step by step:


1. Carefully cut pumpkin in half.

2. Remove seeds and cook in the microwave for 20 minutes or in a 400 ° F oven for 45 minutes or until you can easily scoop out the soft flesh. You also could use a 28 oz can of pumpkin puree instead.In a large sauce pan, heat 1/4 cup of broth over medium, add chopped onion, apple, garlic, and herbs and spices.Cook until onions and apples are soft and then add the remainder of the broth.

3. Add pumpkin to the sauce pan.Simmer for 10 minutes.Working in batches, purée the soup in a blender or food processor.Return puree to sauce pan, taste and adjust seasoning according to personal preferences.

4. Serve and top with fresh sage leaves or thin ginger slices.


Nutrition Information:

Quickview
67k Calories
2g Protein
0.61g Total Fat
15g Carbs
23% Health Score
Limit These
Calories
67k
3%

Fat
0.61g
1%

  Saturated Fat
0.22g
1%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
523mg
23%

Get Enough Of These
Protein
2g
4%

Vitamin A
17668IU
353%

Vitamin K
19µg
18%

Fiber
4g
18%

Vitamin C
13mg
17%

Manganese
0.27mg
14%

Iron
1mg
11%

Potassium
371mg
11%

Vitamin E
1mg
9%

Copper
0.17mg
8%

Magnesium
31mg
8%

Phosphorus
61mg
6%

Vitamin B6
0.12mg
6%

Vitamin B5
0.51mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.93mg
5%

Folate
18µg
5%

Calcium
43mg
4%

Vitamin B1
0.04mg
3%

Zinc
0.32mg
2%

Selenium
0.7µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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