Hearty Vegetable Ham Soup

Hearty Vegetable Ham Soup is a soup that serves 8. One portion of this dish contains approximately 10g of protein, 4g of fat, and a total of 137 calories. For $1.45 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Skinny Chef requires broccoli florets, mushrooms, diced ham, and water. A couple people made this recipe, and 49 would say it hit the spot. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 1 hour. Overall, this recipe earns a solid spoonacular score of 73%. Similar recipes are Hearty Ham and Swiss Soup, Hearty Ham and Three-Bean Soup, and Hearty Bean Soup with Ham.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 cup broccoli florets

1 14-ounce can no salt added stewed tomatoes

1 cup carrots, chopped

2 celery stalks, chopped

1 32-ounce container of reduced sodium, low-fat beef broth or chicken broth

1/2 cup whole-wheat or gluten free elbows or other small pasta

1 1/2 cups diced ham, about 8 ounces

2 cloves of garlic, minced

1 5-ounce package mushrooms, sliced

2 tablespoons no salt added tomato paste

1 tablespoon olive or vegetable oil

1 cup of water

1 yellow onion, thinly sliced

1 zucchini, halved lengthwise and chopped

Equipment:

dutch oven

Cooking instruction summary:

In a large dutch oven or large stockpot, heat the oil over medium-high heat. Add the onion, tomato paste and garlic and cook for 5 to 7 minutes, stirring constantly. Add the broth, zucchini, mushrooms, carrots and celery. Bring to a boil.Cover and reduce to a simmer for 30 to 35 minutes or until vegetables are tender. Add the canned tomatoes along with their liquid, ham, broccoli and pasta. Cook an additional 8 to 10 minutes or until pasta is cooked through and broccoli is tender. Serve immediately.

 

Step by step:


1. In a large dutch oven or large stockpot, heat the oil over medium-high heat.

2. Add the onion, tomato paste and garlic and cook for 5 to 7 minutes, stirring constantly.

3. Add the broth, zucchini, mushrooms, carrots and celery. Bring to a boil.Cover and reduce to a simmer for 30 to 35 minutes or until vegetables are tender.

4. Add the canned tomatoes along with their liquid, ham, broccoli and pasta. Cook an additional 8 to 10 minutes or until pasta is cooked through and broccoli is tender.

5. Serve immediately.


Nutrition Information:

Quickview
137k Calories
10g Protein
4g Total Fat
18g Carbs
18% Health Score
Limit These
Calories
137k
7%

Fat
4g
6%

  Saturated Fat
1g
10%

Carbohydrates
18g
6%

  Sugar
6g
8%

Cholesterol
11mg
4%

Sodium
826mg
36%

Get Enough Of These
Protein
10g
21%

Vitamin A
2967IU
59%

Vitamin C
30mg
37%

Fiber
4g
18%

Vitamin K
18µg
18%

Iron
2mg
16%

Potassium
509mg
15%

Manganese
0.28mg
14%

Copper
0.23mg
12%

Vitamin B3
2mg
12%

Vitamin B6
0.22mg
11%

Vitamin B2
0.17mg
10%

Phosphorus
76mg
8%

Vitamin E
1mg
7%

Folate
29µg
7%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.6mg
6%

Calcium
56mg
6%

Selenium
2µg
4%

Zinc
0.53mg
4%

covered percent of daily need
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Food Trivia

We are eating 900% more broccoli than we did 20 years ago.

Food Joke

It’s magic Moishe goes to Brent Cross shopping centre with his ten-year-old son, Paul. Paul is flicking a 20p coin up in the air with his thumb and each time catching it between his teeth. But then someone bumps into Paul and the 20p coin goes straight down his throat. Paul starts to choke and soon begins to turn blue. Moishe starts to panic and shouts and screams for someone to help him. An ordinary looking man in a blue suit is sitting on a bench drinking coffee and reading his newspaper. He puts down his cup and paper, gets up and walks towards Paul, who is now close to collapse. When he gets to him, the man takes hold of Paul’s testicles and squeezes them gently but firmly. Straight away, Paul coughs up the 20p coin into the man’s free hand. The man gives the coin to Moishe and walks back to his bench to finish off his coffee. Not a word was said during this event. Moishe is overwhelmed with gratitude and quickly goes over to the man to thank him. The man looks embarrassed and tells Moishe he doesn’t have to thank him. But Moishe says, "You’re a hero. I`ve never heard of anyone doing what you just did - it was pure magic. What are you, a doctor?" "Oh, no, " the man replies, "I work for the Inland Revenue."

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