Eggplant Antipasto

Eggplant Antipasto is a side dish that serves 6. One portion of this dish contains about 3g of protein, 14g of fat, and a total of 183 calories. For 90 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Allrecipes has 12 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 9 hours. A mixture of onion, salt, white sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is good. Try Eggplant (Aubergine) Antipasto, Couscous Antipasto Salad with Tomato Vinaigrette PLUS Antipasto Skewers, and Vegan: Fried Eggplant Sandwich with Eggplant Mayo for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 teaspoon dried basil

1 large eggplant, peeled and cubed

2 cloves garlic, minced

1/3 cup chopped green bell pepper

1/4 teaspoon ground black pepper

3/4 cup sliced mushrooms

1/3 cup olive oil

1 onion, chopped

1/4 teaspoon dried oregano

1/2 cup sliced stuffed green olives

2 tablespoons red wine vinegar

1 teaspoon salt

1 (6 ounce) can tomato paste

1/4 cup water

1 1/2 teaspoons white sugar

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). In a medium baking dish, mix the eggplant, onion, garlic, green bell pepper, mushrooms and olive oil. Cook covered 10 minutes in the preheated oven. Remove the eggplant mixture from the oven and stir in the water, sliced stuffed green olives, salt, tomato paste, red wine vinegar, sugar, basil, oregano and pepper. Continue baking 30 minutes, or until the eggplant is tender. Chill the mixture in the refrigerator 8 hour or overnight before serving. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C).

2. In a medium baking dish, mix the eggplant, onion, garlic, green bell pepper, mushrooms and olive oil.

3. Cook covered 10 minutes in the preheated oven.

4. Remove the eggplant mixture from the oven and stir in the water, sliced stuffed green olives, salt, tomato paste, red wine vinegar, sugar, basil, oregano and pepper.

5. Continue baking 30 minutes, or until the eggplant is tender.

6. Chill the mixture in the refrigerator 8 hour or overnight before serving.


Nutrition Information:

Quickview
183k Calories
2g Protein
14g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
183k
9%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
791mg
34%

Get Enough Of These
Protein
2g
6%

Vitamin E
3mg
24%

Vitamin C
16mg
20%

Fiber
4g
18%

Manganese
0.34mg
17%

Potassium
555mg
16%

Vitamin K
15µg
15%

Copper
0.24mg
12%

Vitamin A
527IU
11%

Vitamin B6
0.2mg
10%

Vitamin B3
1mg
10%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Magnesium
28mg
7%

Folate
27µg
7%

Phosphorus
61mg
6%

Vitamin B1
0.07mg
5%

Vitamin B5
0.48mg
5%

Selenium
3µg
5%

Calcium
33mg
3%

Zinc
0.43mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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