Eggplant Antipasto

Eggplant Antipasto is a side dish that serves 6. One portion of this dish contains about 3g of protein, 14g of fat, and a total of 183 calories. For 90 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Allrecipes has 12 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 9 hours. A mixture of onion, salt, white sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is good. Try Eggplant (Aubergine) Antipasto, Couscous Antipasto Salad with Tomato Vinaigrette PLUS Antipasto Skewers, and Vegan: Fried Eggplant Sandwich with Eggplant Mayo for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 teaspoon dried basil

1 large eggplant, peeled and cubed

2 cloves garlic, minced

1/3 cup chopped green bell pepper

1/4 teaspoon ground black pepper

3/4 cup sliced mushrooms

1/3 cup olive oil

1 onion, chopped

1/4 teaspoon dried oregano

1/2 cup sliced stuffed green olives

2 tablespoons red wine vinegar

1 teaspoon salt

1 (6 ounce) can tomato paste

1/4 cup water

1 1/2 teaspoons white sugar

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). In a medium baking dish, mix the eggplant, onion, garlic, green bell pepper, mushrooms and olive oil. Cook covered 10 minutes in the preheated oven. Remove the eggplant mixture from the oven and stir in the water, sliced stuffed green olives, salt, tomato paste, red wine vinegar, sugar, basil, oregano and pepper. Continue baking 30 minutes, or until the eggplant is tender. Chill the mixture in the refrigerator 8 hour or overnight before serving. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C).

2. In a medium baking dish, mix the eggplant, onion, garlic, green bell pepper, mushrooms and olive oil.

3. Cook covered 10 minutes in the preheated oven.

4. Remove the eggplant mixture from the oven and stir in the water, sliced stuffed green olives, salt, tomato paste, red wine vinegar, sugar, basil, oregano and pepper.

5. Continue baking 30 minutes, or until the eggplant is tender.

6. Chill the mixture in the refrigerator 8 hour or overnight before serving.


Nutrition Information:

Quickview
183k Calories
2g Protein
14g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
183k
9%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
791mg
34%

Get Enough Of These
Protein
2g
6%

Vitamin E
3mg
24%

Vitamin C
16mg
20%

Fiber
4g
18%

Manganese
0.34mg
17%

Potassium
555mg
16%

Vitamin K
15µg
15%

Copper
0.24mg
12%

Vitamin A
527IU
11%

Vitamin B6
0.2mg
10%

Vitamin B3
1mg
10%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Magnesium
28mg
7%

Folate
27µg
7%

Phosphorus
61mg
6%

Vitamin B1
0.07mg
5%

Vitamin B5
0.48mg
5%

Selenium
3µg
5%

Calcium
33mg
3%

Zinc
0.43mg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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