Skillet Chermoula Chicken

Skillet Chermoula Chicken takes roughly 40 minutes from beginning to end. For $2.74 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This beverage has 712 calories, 33g of protein, and 63g of fat per serving. This recipe serves 4. A mixture of olive oil, whole coriander seed, lemon juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Plenty of people made this recipe, and 149 would say it hit the spot. It is brought to you by Simply Recipes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a great spoonacular score of 81%. Moroccan Chermoula Roasted Chicken, Grilled Chermoula Chicken Skewers, and Chicken Pinchos with Chermoula & What to do in Phoenix, Arizona are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

6 bone-in, skin-on chicken thighs (about 2 pounds), trimmed of excess fat

1 1/2 cups medium packed cilantro leaves and tender stems

1 1/2 teaspoons whole cumin seed (or 1 teaspoon ground)

4 cloves garlic

2 Tbsp lemon juice

1 teaspoon lemon zest

1/2 cup olive oil

1 Tbsp olive oil

1/2 teaspoon paprika

1 1/2 cups medium packed parsley leaves

1/2 teaspoon salt

1 teaspoon salt

1/2 teaspoon whole coriander seed (or 1/4 teaspoon ground)

Equipment:

frying pan

oven

Cooking instruction summary:

1 Salt chicken thighs on both sides and let rest while you prepare the sauce.2 If using whole cumin and coriander seeds, lightly toastthe whole cumin and corianderin a small skillet on medium heat, until fragrant. Put into a mortar and pestle and grind until powdery.3 Make the chermoula sauce: Put 4 cloves garlic, parsley, cilantro, salt, cumin, coriander, paprika, and lemon zest in a food processor. Pulse several times. With the motor running, slowly add in the olive oil, then the lemon juice. Process until you have a smooth paste. You should have almost a cup of chermoula sauce.4 Brown chicken thighs in skillet: Heat 1 Tbsp olive oil on medium high heat in a large cast iron pan and preheat oven to 350F. Pat dry the chicken pieces and place them skin side down in the hot pan. Let them cook until deep golden brown, about 5 to 6 minutes. Then turn them over and cook a few minutes more. 5 Drain excess fat: Because you are working with skin-on thighs, you will likely render quite a bit of fat. Remove the chicken from the pan and pour off any excess fat. (Do not pour down the drain unless you want to clog your drain pipes.) Return the chicken to the pan.5 Spread chermoula on chicken, bake in oven:Spread most of thechermoula sauce on both sides of the chicken thighs, reserving 1/4 cup of the fresh sauce to add later. With the chicken skin-side up, put the skillet in the 350F oven for 10 to 15 minutes, until the thighs are cooked through and the temperature near the bone is 165F.6 Spoon remaining sauce over chicken: Stir the reserved fresh chermoula sauce in with the pan sauce. Spoon sauce over the chicken to serve.Serve with couscous or with basmati rice for a gluten-free option.

 

Step by step:

Spread chermoula on chicken, bake in oven

1. Spread most of thechermoula sauce on both sides of the chicken thighs, reserving 1/4 cup of the fresh sauce to add later. With the chicken skin-side up, put the skillet in the 350F oven for 10 to 15 minutes, until the thighs are cooked through and the temperature near the bone is 165F.6 Spoon remaining sauce over chicken: Stir the reserved fresh chermoula sauce in with the pan sauce. Spoon sauce over the chicken to serve.

2. Serve with couscous or with basmati rice for a gluten-free option.


1 Salt chicken thighs on both sides and let rest while you prepare the sauce.2 If using whole cumin and coriander seeds, lightly toastthe whole cumin and corianderin a small skillet on medium heat, until fragrant. Put into a mortar and pestle and grind until powdery.3 Make the chermoula sauce Put 4 cloves garlic, parsley, cilantro, salt, cumin, coriander, paprika, and lemon zest in a food processor. Pulse several times. With the motor running, slowly add in the olive oil, then the lemon juice. Process until you have a smooth paste. You should have almost a cup of chermoula sauce.4 Brown chicken thighs in skillet

1. Heat 1 Tbsp olive oil on medium high heat in a large cast iron pan and preheat oven to 350F. Pat dry the chicken pieces and place them skin side down in the hot pan.

2. Let them cook until deep golden brown, about 5 to 6 minutes. Then turn them over and cook a few minutes more. 5

3. Drain excess fat: Because you are working with skin-on thighs, you will likely render quite a bit of fat.

4. Remove the chicken from the pan and pour off any excess fat. (Do not pour down the drain unless you want to clog your drain pipes.) Return the chicken to the pan.5


Nutrition Information:

Quickview
711k Calories
32g Protein
63g Total Fat
4g Carbs
18% Health Score
Limit These
Calories
711k
36%

Fat
63g
97%

  Saturated Fat
12g
81%

Carbohydrates
4g
1%

  Sugar
0.53g
1%

Cholesterol
188mg
63%

Sodium
1038mg
45%

Get Enough Of These
Protein
32g
65%

Vitamin K
410µg
391%

Selenium
36µg
52%

Vitamin A
2584IU
52%

Vitamin B3
9mg
47%

Vitamin C
36mg
44%

Vitamin B6
0.74mg
37%

Vitamin E
5mg
35%

Phosphorus
331mg
33%

Vitamin B5
2mg
21%

Vitamin B12
1µg
21%

Iron
3mg
20%

Zinc
2mg
19%

Vitamin B2
0.3mg
17%

Potassium
594mg
17%

Magnesium
54mg
14%

Vitamin B1
0.18mg
12%

Folate
45µg
11%

Manganese
0.18mg
9%

Copper
0.17mg
8%

Calcium
67mg
7%

Fiber
1g
5%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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