Kale Blueberry Orange Bliss Smoothie

You can never have too many morn meal recipes, so give Kale Blueberry Orange Bliss Smoothie a try. For $1.71 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 165 calories, 5g of protein, and 2g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up banana, blueberries, oranges, and a few other things to make it today. 87 people have tried and liked this recipe. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes roughly 5 minutes. This recipe is typical of Mexican cuisine. Overall, this recipe earns an awesome spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie, blueberry peach kale chia smoothie (smoothie saturday), and Blueberry Kale Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 banana

1/2 cup frozen blueberries

1 cup plain coconut milk beverage

2 cups coconut water

5 big leaves kale

1/2 cup frozen mango

2 oranges

1/2 cup frozen pineapple (about 10 cubes)

Equipment:

Cooking instruction summary:

Blend and enjoy!!!

 

Step by step:


1. Blend and enjoy!!!


Nutrition Information:

Quickview
165k Calories
5g Protein
2g Total Fat
35g Carbs
100% Health Score
Limit These
Calories
165k
8%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
35g
12%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
153mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin K
506µg
483%

Vitamin D
29µg
197%

Vitamin C
144mg
176%

Vitamin A
7529IU
151%

Copper
1mg
61%

Manganese
1mg
50%

Potassium
945mg
27%

Magnesium
93mg
23%

Vitamin B6
0.44mg
22%

Fiber
4g
20%

Calcium
193mg
19%

Folate
70µg
18%

Vitamin B1
0.21mg
14%

Vitamin B2
0.23mg
14%

Vitamin B12
0.74µg
12%

Phosphorus
111mg
11%

Iron
1mg
9%

Vitamin B3
1mg
8%

Zinc
0.83mg
6%

Vitamin B5
0.49mg
5%

Selenium
2µg
4%

Vitamin E
0.44mg
3%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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