Kale Blueberry Orange Bliss Smoothie | Food Stuff

Food Stuff

Via Go Dairy Free

Kale Blueberry Orange Bliss Smoothie

You can never have too many morn meal recipes, so give Kale Blueberry Orange Bliss Smoothie a try. For $1.71 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 165 calories, 5g of protein, and 2g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up banana, blueberries, oranges, and a few other things to make it today. 87 people have tried and liked this recipe. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes roughly 5 minutes. This recipe is typical of Mexican cuisine. Overall, this recipe earns an awesome spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie, blueberry peach kale chia smoothie (smoothie saturday), and Blueberry Kale Smoothie.

Servings: 4

Preparation duration: 5 minutes

Ingredients:

1 banana

1/2 cup frozen blueberries

1 cup plain coconut milk beverage

2 cups coconut water

5 big leaves kale

1/2 cup frozen mango

2 oranges

1/2 cup frozen pineapple (about 10 cubes)

Equipment:

Cooking instruction summary:

Blend and enjoy!!!

Step by step:

1. Blend and enjoy!!!

Nutrition Information:

Quickview

165k Calories

5g Protein

2g Total Fat

35g Carbs

100% Health Score

Limit These

Calories

165k

8%

Fat

2g

4%

Saturated Fat

1g

8%

Carbohydrates

35g

12%

Sugar

21g

24%

Cholesterol

0.0mg

0%

Sodium

153mg

7%

Get Enough Of These

Protein

5g

11%

Vitamin K

506µg

483%

Vitamin D

29µg

197%

Vitamin C

144mg

176%

Vitamin A

7529IU

151%

Copper

1mg

61%

Manganese

1mg

50%

Potassium

945mg

27%

Magnesium

93mg

23%

Vitamin B6

0.44mg

22%

Fiber

4g

20%

Calcium

193mg

19%

Folate

70µg

18%

Vitamin B1

0.21mg

14%

Vitamin B2

0.23mg

14%

Vitamin B12

0.74µg

12%

Phosphorus

111mg

11%

Iron

1mg

9%

Vitamin B3

1mg

8%

Zinc

0.83mg

6%

Vitamin B5

0.49mg

5%

Selenium

2µg

4%

Vitamin E

0.44mg

3%

covered percent of daily need

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mexican

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