Paleo Pumpkin Cheesecake

Paleo Pumpkin Cheesecake requires around 8 hours and 40 minutes from start to finish. For $1.54 per serving, you get a side dish that serves 10. One portion of this dish contains around 8g of protein, 39g of fat, and a total of 464 calories. 876 people were impressed by this recipe. This recipe from A Girl Worth saving requires full fat coconut milk, full fat coconut milk, canned pumpkin, and pumpkin spice mix. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is spectacular. Similar recipes include No Bake Pumpkin Cheesecake (Gluten Free, Paleo + Vegan), Easy Paleo Pecan Pie Pumpkin Vegan Cheesecake, and No Bake Layered Chocolate Pumpkin Cheesecake (Gluten Free, Paleo + Vegan).

Servings: 10

Preparation duration: 40 minutes

Cooking duration: 480 minutes

 

Ingredients:

½ cup applesauce

2 small ripe bananas

15 oz can of pumpkin

½ teaspoon cinnamon powder

1 cup coconut flakes

¼ cup dark chocolate chips

25 each (4.4 oz) Deglet Noor Dates

1 13.5oz can of full fat coconut milk

2 13.5 oz cans of full fat coconut milk, chilled overnight

1½ tablespoons gelatin

½ tablespoon pumpkin spice

1 cup raw sunflower seeds

½ teaspoon sea salt

1 teaspoon vanilla extract

Equipment:

food processor

bowl

frying pan

whisk

hand mixer

sauce pan

Cooking instruction summary:

To make the crust, place all the ingredients in your food processor and pulse until you have a crumble, roughly 4 to 5 minutes. Press this into a nonstick 9" spring form pan. Set aside.Rinse out your food processor bowl.To make the cheesecake, add the dates, bananas and applesauce and process until smooth, roughly 4 minutes.Add in the pumpkin and spices and pulse.In a small pan over medium heat add the coconut milk and whisk in the gelatin. Cook for 2 minutes until the liquid is warm not hot.Pour this into the food processor and pulse until smooth and combined.Pour this mixture into the spring form pan and place in your fridge for 7 to 8 hours. If you would like this sooner, you can place it in the freezer for 4 hours (note if you freeze it you will get ice crystals in the cheesecake that will disappear after storing in the fridge.)To serve, remove the ring from the spring form pan.To make the whipped topping, open your chilled coconut milk and remove the solid cream from the top. Save the water for smoothies.With a hand mixer, beat the coconut milk until light an fluffy, roughly 4 to 5 minutes. Spoon this over the top of the cheesecake.To make the chocolate topping, in a sauce pan over medium low heat, add the chocolate chips and let melt. With a fork, drizzle over the top of the whipped topping.This will keep for 4 days covered in the fridge.

 

Step by step:


1. To make the crust, place all the ingredients in your food processor and pulse until you have a crumble, roughly 4 to 5 minutes. Press this into a nonstick 9" spring form pan. Set aside.Rinse out your food processor bowl.To make the cheesecake, add the dates, bananas and applesauce and process until smooth, roughly 4 minutes.

2. Add in the pumpkin and spices and pulse.In a small pan over medium heat add the coconut milk and whisk in the gelatin. Cook for 2 minutes until the liquid is warm not hot.

3. Pour this into the food processor and pulse until smooth and combined.

4. Pour this mixture into the spring form pan and place in your fridge for 7 to 8 hours. If you would like this sooner, you can place it in the freezer for 4 hours (note if you freeze it you will get ice crystals in the cheesecake that will disappear after storing in the fridge.)To serve, remove the ring from the spring form pan.To make the whipped topping, open your chilled coconut milk and remove the solid cream from the top. Save the water for smoothies.With a hand mixer, beat the coconut milk until light an fluffy, roughly 4 to 5 minutes. Spoon this over the top of the cheesecake.To make the chocolate topping, in a sauce pan over medium low heat, add the chocolate chips and let melt. With a fork, drizzle over the top of the whipped topping.This will keep for 4 days covered in the fridge.


Nutrition Information:

Quickview
463k Calories
7g Protein
38g Total Fat
29g Carbs
26% Health Score
Limit These
Calories
463k
23%

Fat
38g
59%

  Saturated Fat
28g
179%

Carbohydrates
29g
10%

  Sugar
15g
17%

Cholesterol
0.05mg
0%

Sodium
145mg
6%

Get Enough Of These
Protein
7g
16%

Vitamin A
6644IU
133%

Manganese
1mg
80%

Vitamin E
5mg
36%

Copper
0.69mg
34%

Magnesium
127mg
32%

Iron
5mg
32%

Phosphorus
250mg
25%

Fiber
5g
23%

Potassium
667mg
19%

Vitamin B6
0.37mg
18%

Vitamin B1
0.26mg
17%

Folate
60µg
15%

Selenium
10µg
14%

Vitamin B3
2mg
12%

Zinc
1mg
12%

Vitamin B5
0.75mg
7%

Vitamin K
7µg
7%

Vitamin B2
0.12mg
7%

Calcium
68mg
7%

Vitamin C
5mg
6%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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