Paleo Pumpkin Cheesecake

Paleo Pumpkin Cheesecake requires around 8 hours and 40 minutes from start to finish. For $1.54 per serving, you get a side dish that serves 10. One portion of this dish contains around 8g of protein, 39g of fat, and a total of 464 calories. 876 people were impressed by this recipe. This recipe from A Girl Worth saving requires full fat coconut milk, full fat coconut milk, canned pumpkin, and pumpkin spice mix. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is spectacular. Similar recipes include No Bake Pumpkin Cheesecake (Gluten Free, Paleo + Vegan), Easy Paleo Pecan Pie Pumpkin Vegan Cheesecake, and No Bake Layered Chocolate Pumpkin Cheesecake (Gluten Free, Paleo + Vegan).

Servings: 10

Preparation duration: 40 minutes

Cooking duration: 480 minutes

 

Ingredients:

½ cup applesauce

2 small ripe bananas

15 oz can of pumpkin

½ teaspoon cinnamon powder

1 cup coconut flakes

¼ cup dark chocolate chips

25 each (4.4 oz) Deglet Noor Dates

1 13.5oz can of full fat coconut milk

2 13.5 oz cans of full fat coconut milk, chilled overnight

1½ tablespoons gelatin

½ tablespoon pumpkin spice

1 cup raw sunflower seeds

½ teaspoon sea salt

1 teaspoon vanilla extract

Equipment:

food processor

bowl

frying pan

whisk

hand mixer

sauce pan

Cooking instruction summary:

To make the crust, place all the ingredients in your food processor and pulse until you have a crumble, roughly 4 to 5 minutes. Press this into a nonstick 9" spring form pan. Set aside.Rinse out your food processor bowl.To make the cheesecake, add the dates, bananas and applesauce and process until smooth, roughly 4 minutes.Add in the pumpkin and spices and pulse.In a small pan over medium heat add the coconut milk and whisk in the gelatin. Cook for 2 minutes until the liquid is warm not hot.Pour this into the food processor and pulse until smooth and combined.Pour this mixture into the spring form pan and place in your fridge for 7 to 8 hours. If you would like this sooner, you can place it in the freezer for 4 hours (note if you freeze it you will get ice crystals in the cheesecake that will disappear after storing in the fridge.)To serve, remove the ring from the spring form pan.To make the whipped topping, open your chilled coconut milk and remove the solid cream from the top. Save the water for smoothies.With a hand mixer, beat the coconut milk until light an fluffy, roughly 4 to 5 minutes. Spoon this over the top of the cheesecake.To make the chocolate topping, in a sauce pan over medium low heat, add the chocolate chips and let melt. With a fork, drizzle over the top of the whipped topping.This will keep for 4 days covered in the fridge.

 

Step by step:


1. To make the crust, place all the ingredients in your food processor and pulse until you have a crumble, roughly 4 to 5 minutes. Press this into a nonstick 9" spring form pan. Set aside.Rinse out your food processor bowl.To make the cheesecake, add the dates, bananas and applesauce and process until smooth, roughly 4 minutes.

2. Add in the pumpkin and spices and pulse.In a small pan over medium heat add the coconut milk and whisk in the gelatin. Cook for 2 minutes until the liquid is warm not hot.

3. Pour this into the food processor and pulse until smooth and combined.

4. Pour this mixture into the spring form pan and place in your fridge for 7 to 8 hours. If you would like this sooner, you can place it in the freezer for 4 hours (note if you freeze it you will get ice crystals in the cheesecake that will disappear after storing in the fridge.)To serve, remove the ring from the spring form pan.To make the whipped topping, open your chilled coconut milk and remove the solid cream from the top. Save the water for smoothies.With a hand mixer, beat the coconut milk until light an fluffy, roughly 4 to 5 minutes. Spoon this over the top of the cheesecake.To make the chocolate topping, in a sauce pan over medium low heat, add the chocolate chips and let melt. With a fork, drizzle over the top of the whipped topping.This will keep for 4 days covered in the fridge.


Nutrition Information:

Quickview
463k Calories
7g Protein
38g Total Fat
29g Carbs
26% Health Score
Limit These
Calories
463k
23%

Fat
38g
59%

  Saturated Fat
28g
179%

Carbohydrates
29g
10%

  Sugar
15g
17%

Cholesterol
0.05mg
0%

Sodium
145mg
6%

Get Enough Of These
Protein
7g
16%

Vitamin A
6644IU
133%

Manganese
1mg
80%

Vitamin E
5mg
36%

Copper
0.69mg
34%

Magnesium
127mg
32%

Iron
5mg
32%

Phosphorus
250mg
25%

Fiber
5g
23%

Potassium
667mg
19%

Vitamin B6
0.37mg
18%

Vitamin B1
0.26mg
17%

Folate
60µg
15%

Selenium
10µg
14%

Vitamin B3
2mg
12%

Zinc
1mg
12%

Vitamin B5
0.75mg
7%

Vitamin K
7µg
7%

Vitamin B2
0.12mg
7%

Calcium
68mg
7%

Vitamin C
5mg
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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