Pavlova with Mango, Raspberries, and Whipped Yogurt Cream

Need a gluten free and lacto ovo vegetarian side dish? Pavlova with Mango, Raspberries, and Whipped Yogurt Cream could be an excellent recipe to try. This recipe makes 10 servings with 183 calories, 3g of protein, and 6g of fat each. For 77 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 255 people found this recipe to be delicious and satisfying. This recipe from Vegetarian Times requires cornstarch, egg whites, raspberries, and sugar. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a not so amazing spoonacular score of 29%. Similar recipes include Chocolate Pavlova with Whipped Cream and Raspberries, Chocolate Pavlova With Raspberries and Cream, and Strawberry-Lavender Pavlova with Vanilla Bean Whipped Yogurt.

Servings: 10

 

Ingredients:

1 ½ tsp. cornstarch

½ cup large egg whites (about 4 eggs)

⅔ cup chilled heavy whipping cream

1 tsp. fresh lime juice or lemon juice

1 large, ripe mango, peeled and diced (2 cups)

1/3 cup plain 2% Greek yogurt

1 6-oz. container raspberries

1 cup sugar

2 Tbs. sugar

1 tsp. vanilla extract

Equipment:

bowl

baking paper

baking sheet

oven

hand mixer

tart form

spatula

Cooking instruction summary:

1. To make Toppings: Beat cream, yogurt, and 1 Tbs. sugar in medium bowl until stiff. Combine mango, raspberries, and remaining 1 Tbs. sugar in separate bowl. Cover, and chill until ready to serve.2. Position oven rack just below center, and preheat oven to 250°F. Trace 9-inch-diameter circle onto sheet of parchment paper. Turn parchment over onto large rimmed baking sheet; circle should show through.3. To make Pavlova: Combine 1 Tbs. sugar and cornstarch in small bowl. Beat egg whites, lime juice, and vanilla with handheld electric mixer in medium bowl until soft peaks form. Gradually beat in remaining 15 Tbs. sugar. Increase mixer speed to medium-high; beat 4 minutes, or until meringue is thick and satiny, and path remains when spoon is drawn through. Beat in cornstarch mixture.4. Scrape meringue into center of circle on parchment. Spread meringue to fill circle, building edges slightly higher than center. Bake Pavlova 1 hour and 15 minutes, or until outside is dry but center is still soft (crust will give when poked). Turn off oven, leave door closed, and cool 1 hour in oven. Slide metal spatula under Pavlova to loosen, and transfer to cake plate using a tart pan’s removable bottom for support.5. Spread yogurt cream thickly over Pavlova, leaving 1-inch border uncovered. Top with fruit mixture.

 

Step by step:


1. To make Toppings: Beat cream, yogurt, and 1 Tbs. sugar in medium bowl until stiff.

2. Combine mango, raspberries, and remaining 1 Tbs. sugar in separate bowl. Cover, and chill until ready to serve.

3. Position oven rack just below center, and preheat oven to 250°F. Trace 9-inch-diameter circle onto sheet of parchment paper. Turn parchment over onto large rimmed baking sheet; circle should show through.


To make Pavlova

1. Combine 1 Tbs. sugar and cornstarch in small bowl. Beat egg whites, lime juice, and vanilla with handheld electric mixer in medium bowl until soft peaks form. Gradually beat in remaining 15 Tbs. sugar. Increase mixer speed to medium-high; beat 4 minutes, or until meringue is thick and satiny, and path remains when spoon is drawn through. Beat in cornstarch mixture.

2. Scrape meringue into center of circle on parchment.

3. Spread meringue to fill circle, building edges slightly higher than center.

4. Bake Pavlova 1 hour and 15 minutes, or until outside is dry but center is still soft (crust will give when poked). Turn off oven, leave door closed, and cool 1 hour in oven. Slide metal spatula under Pavlova to loosen, and transfer to cake plate using a tart pan’s removable bottom for support.

5. Spread yogurt cream thickly over Pavlova, leaving 1-inch border uncovered. Top with fruit mixture.


Nutrition Information:

Quickview
182k Calories
2g Protein
6g Total Fat
30g Carbs
2% Health Score
Limit These
Calories
182k
9%

Fat
6g
9%

  Saturated Fat
3g
23%

Carbohydrates
30g
10%

  Sugar
28g
31%

Cholesterol
22mg
7%

Sodium
29mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin C
16mg
20%

Vitamin A
596IU
12%

Manganese
0.14mg
7%

Vitamin B2
0.11mg
7%

Fiber
1g
7%

Selenium
3µg
5%

Folate
19µg
5%

Vitamin E
0.61mg
4%

Potassium
123mg
4%

Vitamin K
3µg
3%

Phosphorus
30mg
3%

Copper
0.06mg
3%

Vitamin B6
0.06mg
3%

Calcium
26mg
3%

Magnesium
10mg
3%

Vitamin B5
0.21mg
2%

Vitamin B3
0.36mg
2%

Vitamin B12
0.09µg
1%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

Iron
0.2mg
1%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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