Pavlova with Mango, Raspberries, and Whipped Yogurt Cream

Need a gluten free and lacto ovo vegetarian side dish? Pavlova with Mango, Raspberries, and Whipped Yogurt Cream could be an excellent recipe to try. This recipe makes 10 servings with 183 calories, 3g of protein, and 6g of fat each. For 77 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 255 people found this recipe to be delicious and satisfying. This recipe from Vegetarian Times requires cornstarch, egg whites, raspberries, and sugar. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a not so amazing spoonacular score of 29%. Similar recipes include Chocolate Pavlova with Whipped Cream and Raspberries, Chocolate Pavlova With Raspberries and Cream, and Strawberry-Lavender Pavlova with Vanilla Bean Whipped Yogurt.

Servings: 10

 

Ingredients:

1 ½ tsp. cornstarch

½ cup large egg whites (about 4 eggs)

⅔ cup chilled heavy whipping cream

1 tsp. fresh lime juice or lemon juice

1 large, ripe mango, peeled and diced (2 cups)

1/3 cup plain 2% Greek yogurt

1 6-oz. container raspberries

1 cup sugar

2 Tbs. sugar

1 tsp. vanilla extract

Equipment:

bowl

baking paper

baking sheet

oven

hand mixer

tart form

spatula

Cooking instruction summary:

1. To make Toppings: Beat cream, yogurt, and 1 Tbs. sugar in medium bowl until stiff. Combine mango, raspberries, and remaining 1 Tbs. sugar in separate bowl. Cover, and chill until ready to serve.2. Position oven rack just below center, and preheat oven to 250°F. Trace 9-inch-diameter circle onto sheet of parchment paper. Turn parchment over onto large rimmed baking sheet; circle should show through.3. To make Pavlova: Combine 1 Tbs. sugar and cornstarch in small bowl. Beat egg whites, lime juice, and vanilla with handheld electric mixer in medium bowl until soft peaks form. Gradually beat in remaining 15 Tbs. sugar. Increase mixer speed to medium-high; beat 4 minutes, or until meringue is thick and satiny, and path remains when spoon is drawn through. Beat in cornstarch mixture.4. Scrape meringue into center of circle on parchment. Spread meringue to fill circle, building edges slightly higher than center. Bake Pavlova 1 hour and 15 minutes, or until outside is dry but center is still soft (crust will give when poked). Turn off oven, leave door closed, and cool 1 hour in oven. Slide metal spatula under Pavlova to loosen, and transfer to cake plate using a tart pan’s removable bottom for support.5. Spread yogurt cream thickly over Pavlova, leaving 1-inch border uncovered. Top with fruit mixture.

 

Step by step:


1. To make Toppings: Beat cream, yogurt, and 1 Tbs. sugar in medium bowl until stiff.

2. Combine mango, raspberries, and remaining 1 Tbs. sugar in separate bowl. Cover, and chill until ready to serve.

3. Position oven rack just below center, and preheat oven to 250°F. Trace 9-inch-diameter circle onto sheet of parchment paper. Turn parchment over onto large rimmed baking sheet; circle should show through.


To make Pavlova

1. Combine 1 Tbs. sugar and cornstarch in small bowl. Beat egg whites, lime juice, and vanilla with handheld electric mixer in medium bowl until soft peaks form. Gradually beat in remaining 15 Tbs. sugar. Increase mixer speed to medium-high; beat 4 minutes, or until meringue is thick and satiny, and path remains when spoon is drawn through. Beat in cornstarch mixture.

2. Scrape meringue into center of circle on parchment.

3. Spread meringue to fill circle, building edges slightly higher than center.

4. Bake Pavlova 1 hour and 15 minutes, or until outside is dry but center is still soft (crust will give when poked). Turn off oven, leave door closed, and cool 1 hour in oven. Slide metal spatula under Pavlova to loosen, and transfer to cake plate using a tart pan’s removable bottom for support.

5. Spread yogurt cream thickly over Pavlova, leaving 1-inch border uncovered. Top with fruit mixture.


Nutrition Information:

Quickview
182k Calories
2g Protein
6g Total Fat
30g Carbs
2% Health Score
Limit These
Calories
182k
9%

Fat
6g
9%

  Saturated Fat
3g
23%

Carbohydrates
30g
10%

  Sugar
28g
31%

Cholesterol
22mg
7%

Sodium
29mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin C
16mg
20%

Vitamin A
596IU
12%

Manganese
0.14mg
7%

Vitamin B2
0.11mg
7%

Fiber
1g
7%

Selenium
3µg
5%

Folate
19µg
5%

Vitamin E
0.61mg
4%

Potassium
123mg
4%

Vitamin K
3µg
3%

Phosphorus
30mg
3%

Copper
0.06mg
3%

Vitamin B6
0.06mg
3%

Calcium
26mg
3%

Magnesium
10mg
3%

Vitamin B5
0.21mg
2%

Vitamin B3
0.36mg
2%

Vitamin B12
0.09µg
1%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

Iron
0.2mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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