Shepherd’s Pie with Caramelized Onions and Cheddar Smash

Shepherd’s Pie with Caramelized Onions and Cheddar Smash might be just the main course you are searching for. This recipe serves 6 and costs $3.39 per serving. One serving contains 871 calories, 40g of protein, and 57g of fat. 173 people have tried and liked this recipe. If you have ground lamb, fresh thyme leaves, coarse kosher salt, and a few other ingredients on hand, you can make it. It is brought to you by Leites Culinaria. From preparation to the plate, this recipe takes about 2 hours. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is outstanding. Bacon-Cheddar Burgers with Caramelized Onions, Caramelized Beer Onions and Cheddar Bratwurst, and Apple Cheddar Pizza with Caramelized Onions & Walnuts are very similar to this recipe.

Servings: 6

Preparation duration: 80 minutes

Cooking duration: 40 minutes

 

Ingredients:

3 medium (about 1 1/2 cups) carrots, scrubbed or peeled and finely diced

1 cup (about 3 1/2 ounces) grated Cheddar

2 cups chicken stock (homemade or low-sodium canned chicken broth)

1 teaspoon coarse kosher salt, plus more to taste

2 tablespoons all-purpose flour

1 1/2 teaspoons minced fresh thyme leaves

4 garlic cloves, smashed with the flat side of a knife

2 pounds ground lamb

3 tablespoons olive oil

2 pounds (about 6 medium) onions, thinly sliced crosswise into rounds

3 pounds all-purpose potatoes, such as Yukon gold, scrubbed but not peeled and cut into 2-inch chunks

1 tablespoon tomato paste (ketchup will do in a pinch)

1/4 cup (1/2 stick) unsalted butter, cut into 4 pieces

Equipment:

frying pan

colander

pot

kitchen towels

potato masher

oven

baking pan

Cooking instruction summary:

Make the caramelized onions1. In a large, heavy- bottomed saute pan or skillet set over medium heat, heat the olive oil until hot. Add the onions to the pan and turn the heat down to medium-low.2. Sprinkle the onions with the salt and cook, stirring frequently to make sure they brown evenly, for about 30 to 40 minutes, or until they are completely softened and golden brown. You should have about 1 1/2 to 2 cups of onions. (You can cover and refrigerate these for up to 1 week.)Make the smashed potatoes3. Select a large pot that can accommodate a steamer insert or heatproof colander large enough to hold your potatoes. Fill it with water up to the bottom of the steamer insert, add the potatoes and garlic cloves, and sprinkle them with the salt. Cover the pot, set it over high heat, and bring the water to a boil.4. Reduce the heat to maintain an active simmer and steam the potatoes for 25 to 30 minutes, until they break apart easily when poked with a fork.5. Remove the potatoes and garlic from the steamer, pour off the hot water, and return the potatoes and garlic to the pot. Cover the potatoes with a clean dish towel and let them dry out for about 5 minutes. (Do not allow the potatoes to cool before mashing or they will get disastrously gummy.) Add the butter to the pot and use a potato masher to smash the potatoes and garlic until blended but not completely smooth. Adjust seasoning to taste. (You can cover and refrigerate these for up to 24 hours.)Make the filling and assemble the shepherd’s pie6. Preheat the oven to 400°F (200°C).7. In a large saute pan or skillet over medium-high heat, heat the olive oil until hot. Add the carrots and cook, stirring occasionally, for 5 to 7 minutes, until softened. Add the lamb, thyme, and salt, and cook, stirring occasionally, for 8 to 10 minutes, until the meat is no longer pink. Carefully pour off all the fat.8. Sprinkle the flour over the lamb and cook, stirring, for 1 minute. Then stir in the tomato paste and cook, stirring, for 2 minutes longer. Add the stock and 1 cup caramelized onions, increase the heat slightly, and simmer for 2 to 3 minutes, until the gravy thickens slightly.9. Spread the lamb in a shallow round or oval 3-quart casserole or a 9-by-13-inch baking dish. Spread the potatoes on top. Distribute the remaining caramelized onions over the mashed potatoes and then sprinkle the Cheddar evenly over the potatoes. Bake until the cheese is golden and crusty, about 20 minutes.

 

Step by step:


1. Make the caramelized onions

2. In a large, heavy- bottomed saute pan or skillet set over medium heat, heat the olive oil until hot.

3. Add the onions to the pan and turn the heat down to medium-low.

4. Sprinkle the onions with the salt and cook, stirring frequently to make sure they brown evenly, for about 30 to 40 minutes, or until they are completely softened and golden brown. You should have about 1 1/2 to 2 cups of onions. (You can cover and refrigerate these for up to 1 week.)Make the smashed potatoes

5. Select a large pot that can accommodate a steamer insert or heatproof colander large enough to hold your potatoes. Fill it with water up to the bottom of the steamer insert, add the potatoes and garlic cloves, and sprinkle them with the salt. Cover the pot, set it over high heat, and bring the water to a boil.

6. Reduce the heat to maintain an active simmer and steam the potatoes for 25 to 30 minutes, until they break apart easily when poked with a fork.

7. Remove the potatoes and garlic from the steamer, pour off the hot water, and return the potatoes and garlic to the pot. Cover the potatoes with a clean dish towel and let them dry out for about 5 minutes. (Do not allow the potatoes to cool before mashing or they will get disastrously gummy.)

8. Add the butter to the pot and use a potato masher to smash the potatoes and garlic until blended but not completely smooth. Adjust seasoning to taste. (You can cover and refrigerate these for up to 24 hours.)Make the filling and assemble the shepherd’s pie

9. Preheat the oven to 400°F (200°C).

10. In a large saute pan or skillet over medium-high heat, heat the olive oil until hot.

11. Add the carrots and cook, stirring occasionally, for 5 to 7 minutes, until softened.

12. Add the lamb, thyme, and salt, and cook, stirring occasionally, for 8 to 10 minutes, until the meat is no longer pink. Carefully pour off all the fat.

13. Sprinkle the flour over the lamb and cook, stirring, for 1 minute. Then stir in the tomato paste and cook, stirring, for 2 minutes longer.

14. Add the stock and 1 cup caramelized onions, increase the heat slightly, and simmer for 2 to 3 minutes, until the gravy thickens slightly.

15. Spread the lamb in a shallow round or oval 3-quart casserole or a 9-by-13-inch baking dish.

16. Spread the potatoes on top. Distribute the remaining caramelized onions over the mashed potatoes and then sprinkle the Cheddar evenly over the potatoes.

17. Bake until the cheese is golden and crusty, about 20 minutes.


Nutrition Information:

Quickview
739k Calories
33g Protein
56g Total Fat
23g Carbs
45% Health Score
Limit These
Calories
739k
37%

Fat
56g
87%

  Saturated Fat
25g
157%

Carbohydrates
23g
8%

  Sugar
9g
11%

Cholesterol
150mg
50%

Sodium
744mg
32%

Get Enough Of These
Protein
33g
67%

Vitamin A
5818IU
116%

Vitamin B12
3µg
61%

Vitamin B3
11mg
55%

Selenium
34µg
49%

Zinc
6mg
41%

Phosphorus
409mg
41%

Vitamin B2
0.53mg
31%

Vitamin B6
0.52mg
26%

Potassium
802mg
23%

Vitamin B1
0.32mg
21%

Calcium
200mg
20%

Iron
3mg
19%

Folate
74µg
19%

Vitamin C
15mg
18%

Manganese
0.34mg
17%

Magnesium
61mg
15%

Vitamin K
16µg
15%

Fiber
3g
15%

Copper
0.3mg
15%

Vitamin B5
1mg
14%

Vitamin E
1mg
13%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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