Yuca Gratin (Yuca Gratinada)

Yuca Gratin (Yuca Gratinada) takes approximately 45 minutes from beginning to end. This gluten free and primal recipe serves 4 and costs $1.1 per serving. One portion of this dish contains around 7g of protein, 53g of fat, and a total of 513 calories. Many people made this recipe, and 160 would say it hit the spot. Head to the store and pick up garlic, egg, parmesan cheese, and a few other things to make it today. It works well as a side dish. It is brought to you by My Colombian Recipes. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is not so tremendous. Similar recipes include Bolitas de Yuca y Queso (Yuca Balls Stuffed with Cheese), Buñuelos de Yuca y Queso (Yucan and Cheese Fritters), and Colombian Yuca Bread (Pan de Yuca).

Servings: 4

 

Ingredients:

2 tablespoon butter

1 beaten egg

2 tablespoons chopped fresh chives

2 tablespoons chopped fresh parsley

2 cloves chopped garlic

2 cups heavy cream

1/3 cup grated parmesan cheese

Salt and pepper

1 chicken or vegetable bouillon

Equipment:

oven

pot

bowl

baking pan

Cooking instruction summary:

Cook the yuca in a large pot with salted water over medium heat for about 15 minutes or until fork tender.Adjust oven rack in the middle position and preheat to 375° F.Drain the yuca and remove any fibers from the center. Transfer to a large bowl and mash.Heat the heavy cream, chicken or vegetable bouillon, garlic, butter and salt in a small pot over medium heat.Add the cream mixture, beaten egg, parsley and chives to the mashed yuca and mix well.Transfer the yuca mixture to a greased baking dish, sprinkle with the parmesan cheese on top and bake for about 30 minutes or until golden in some parts. Serve warm.

 

Step by step:


1. Cook the yuca in a large pot with salted water over medium heat for about 15 minutes or until fork tender.Adjust oven rack in the middle position and preheat to 375° F.

2. Drain the yuca and remove any fibers from the center.

3. Transfer to a large bowl and mash.

4. Heat the heavy cream, chicken or vegetable bouillon, garlic, butter and salt in a small pot over medium heat.

5. Add the cream mixture, beaten egg, parsley and chives to the mashed yuca and mix well.

6. Transfer the yuca mixture to a greased baking dish, sprinkle with the parmesan cheese on top and bake for about 30 minutes or until golden in some parts.

7. Serve warm.


Nutrition Information:

Quickview
512k Calories
7g Protein
52g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
512k
26%

Fat
52g
81%

  Saturated Fat
32g
205%

Carbohydrates
4g
1%

  Sugar
0.3g
0%

Cholesterol
224mg
75%

Sodium
440mg
19%

Get Enough Of These
Protein
7g
14%

Vitamin A
2283IU
46%

Vitamin K
40µg
39%

Calcium
190mg
19%

Phosphorus
159mg
16%

Vitamin B2
0.22mg
13%

Vitamin E
1mg
11%

Selenium
6µg
9%

Vitamin D
1µg
8%

Vitamin B12
0.42µg
7%

Vitamin C
4mg
6%

Vitamin B5
0.54mg
5%

Zinc
0.7mg
5%

Vitamin B6
0.08mg
4%

Magnesium
15mg
4%

Potassium
135mg
4%

Folate
15µg
4%

Vitamin B1
0.04mg
3%

Iron
0.47mg
3%

Manganese
0.04mg
2%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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