Basmati Rice with Turmeric and Peas

Basmati Rice with Turmeric and Peas is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish. This recipe serves 6 and costs 68 cents per serving. One portion of this dish contains around 6g of protein, 10g of fat, and a total of 335 calories. It is brought to you by Real Life Dinner. Only a few people made this recipe, and 9 would say it hit the spot. From preparation to the plate, this recipe takes about 33 minutes. If you have basmati rice, vegetable oil, water, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good. Similar recipes include Turmeric Chicken Kebabs over Basmati Rice with Charred Scallions, Basmati Rice Pilaf with Peas, and Basmati Rice and Pea Pilaf (Peas Pulao).

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 28 minutes

 

Ingredients:

2 cups basmati rice

1½ cups frozen peas

1 tsp salt

2 tsp turmeric

¼ cup butter or vegetable oil

4 cups water

Equipment:

rice cooker

stove

kitchen timer

pot

Cooking instruction summary:

If cooking in a rice cooker….Add rice, turmeric, salt, butter or oil, and water. Set for cook. When rice is finished cooking, open lid and pour in frozen peas. Gently stir peas into rice. Shut lid and let sit for 8-10 minutes until peas are cooked.ServeIf cooking on the stove….Add rice, turmeric, salt, butter or oil and water. Bring to a boil, reduce heat to low (make sure rice is still at a low simmer) cover and set timer for 20 minutes. when rice is finished cooking remove from heat, add frozen peas stir them into the rice and return lid to pot for 8-10 minutes. ServeIf using minute rice reduce water to 2 cups and half all other ingredients except rice….boil water, butter or oil, salt and turmeric. Add rice, remove from heat and cover.Let sit for 5 minutes. Add ¾ cup frozen peas, stir until combined, cover and let sit for 5-8 minutes

 

Step by step:


1. If cooking in a rice cooker….

2. Add rice, turmeric, salt, butter or oil, and water. Set for cook. When rice is finished cooking, open lid and pour in frozen peas. Gently stir peas into rice. Shut lid and let sit for 8-10 minutes until peas are cooked.

3. Serve

4. If cooking on the stove….

5. Add rice, turmeric, salt, butter or oil and water. Bring to a boil, reduce heat to low (make sure rice is still at a low simmer) cover and set timer for 20 minutes. when rice is finished cooking remove from heat, add frozen peas stir them into the rice and return lid to pot for 8-10 minutes.

6. Serve

7. If using minute rice reduce water to 2 cups and half all other ingredients except rice….boil water, butter or oil, salt and turmeric.

8. Add rice, remove from heat and cover.

9. Let sit for 5 minutes.

10. Add ¾ cup frozen peas, stir until combined, cover and let sit for 5-8 minutes


Nutrition Information:

Quickview
335k Calories
6g Protein
9g Total Fat
55g Carbs
7% Health Score
Limit These
Calories
335k
17%

Fat
9g
15%

  Saturated Fat
7g
47%

Carbohydrates
55g
18%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
400mg
17%

Get Enough Of These
Protein
6g
13%

Manganese
0.88mg
44%

Vitamin C
14mg
18%

Selenium
10µg
14%

Copper
0.23mg
11%

Fiber
2g
11%

Phosphorus
112mg
11%

Vitamin K
11µg
11%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
9%

Vitamin B6
0.18mg
9%

Zinc
1mg
8%

Magnesium
30mg
8%

Iron
1mg
7%

Folate
28µg
7%

Vitamin B5
0.66mg
7%

Vitamin A
277IU
6%

Potassium
177mg
5%

Vitamin B2
0.08mg
5%

Calcium
32mg
3%

Vitamin E
0.48mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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