Grilled Tandoori Chicken

Need a gluten free main course? Grilled Tandoori Chicken could be a super recipe to try. For $2.34 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 313 calories, 49g of protein, and 10g of fat. This recipe serves 4. 176 people were impressed by this recipe. If you have kosher salt, yellow onion, nutmeg, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Plenty of people really liked this Indian dish. It is brought to you by Slender Kitchen. Overall, this recipe earns a super spoonacular score of 86%. Try Tandoori Grilled Chicken, Grilled Tandoori Chicken, and Grilled Tandoori Chicken for similar recipes.

Servings: 4

 

Ingredients:

1/2 tsp. cayenne pepper

1/8 tsp. cinnamon

1/8 tsp. dry mustard

3 cloves garlic, minced

1/2 tsp. ground cardamom

1/4 tsp. ground cumin

1/8 tsp. ground black pepper

1 tsp. kosher salt

2 tsp. lime juice

1/8 tsp. nutmeg

2 pounds boneless, skinless chicken breasts

1/2 tsp. turmeric

1 tbsp. vegetable oil, divided

1 medium yellow onion, diced

2 tbsp. yogurt (Paleo and Dairy Free use coconut milk)

Equipment:

frying pan

blender

grill

Cooking instruction summary:

Add the vegetable oil, onion, garlic, and all of the spices to a skillet over medium heat. Saute for 10 minutes or until onion is tender.Add the cooked onions and spices to a blender with the lime juice and yogurt.Marinate the chicken in this mixture for at least 30 minutes.When ready, let excess marinade drip off and grill until cooked through, around 8-10 minutes per side depending on thickness.

 

Step by step:


1. Add the vegetable oil, onion, garlic, and all of the spices to a skillet over medium heat.

2. Saute for 10 minutes or until onion is tender.

3. Add the cooked onions and spices to a blender with the lime juice and yogurt.Marinate the chicken in this mixture for at least 30 minutes.When ready, let excess marinade drip off and grill until cooked through, around 8-10 minutes per side depending on thickness.


Nutrition Information:

Quickview
312k Calories
49g Protein
9g Total Fat
4g Carbs
22% Health Score
Limit These
Calories
312k
16%

Fat
9g
15%

  Saturated Fat
4g
27%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
146mg
49%

Sodium
851mg
37%

Get Enough Of These
Protein
49g
98%

Vitamin B3
23mg
119%

Selenium
73µg
105%

Vitamin B6
1mg
89%

Phosphorus
500mg
50%

Vitamin B5
3mg
33%

Potassium
925mg
26%

Magnesium
66mg
17%

Vitamin B2
0.26mg
15%

Manganese
0.24mg
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
10%

Vitamin B12
0.49µg
8%

Vitamin C
6mg
8%

Iron
1mg
7%

Vitamin E
0.66mg
4%

Copper
0.09mg
4%

Folate
15µg
4%

Calcium
38mg
4%

Vitamin A
175IU
4%

Fiber
0.81g
3%

Vitamin K
1µg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Related Videos:

Grilled Tandoori Chicken Recipe

 

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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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