Grilled Tandoori Chicken

Need a gluten free main course? Grilled Tandoori Chicken could be a super recipe to try. For $2.34 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 313 calories, 49g of protein, and 10g of fat. This recipe serves 4. 176 people were impressed by this recipe. If you have kosher salt, yellow onion, nutmeg, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Plenty of people really liked this Indian dish. It is brought to you by Slender Kitchen. Overall, this recipe earns a super spoonacular score of 86%. Try Tandoori Grilled Chicken, Grilled Tandoori Chicken, and Grilled Tandoori Chicken for similar recipes.

Servings: 4

 

Ingredients:

1/2 tsp. cayenne pepper

1/8 tsp. cinnamon

1/8 tsp. dry mustard

3 cloves garlic, minced

1/2 tsp. ground cardamom

1/4 tsp. ground cumin

1/8 tsp. ground black pepper

1 tsp. kosher salt

2 tsp. lime juice

1/8 tsp. nutmeg

2 pounds boneless, skinless chicken breasts

1/2 tsp. turmeric

1 tbsp. vegetable oil, divided

1 medium yellow onion, diced

2 tbsp. yogurt (Paleo and Dairy Free use coconut milk)

Equipment:

frying pan

blender

grill

Cooking instruction summary:

Add the vegetable oil, onion, garlic, and all of the spices to a skillet over medium heat. Saute for 10 minutes or until onion is tender.Add the cooked onions and spices to a blender with the lime juice and yogurt.Marinate the chicken in this mixture for at least 30 minutes.When ready, let excess marinade drip off and grill until cooked through, around 8-10 minutes per side depending on thickness.

 

Step by step:


1. Add the vegetable oil, onion, garlic, and all of the spices to a skillet over medium heat.

2. Saute for 10 minutes or until onion is tender.

3. Add the cooked onions and spices to a blender with the lime juice and yogurt.Marinate the chicken in this mixture for at least 30 minutes.When ready, let excess marinade drip off and grill until cooked through, around 8-10 minutes per side depending on thickness.


Nutrition Information:

Quickview
312k Calories
49g Protein
9g Total Fat
4g Carbs
22% Health Score
Limit These
Calories
312k
16%

Fat
9g
15%

  Saturated Fat
4g
27%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
146mg
49%

Sodium
851mg
37%

Get Enough Of These
Protein
49g
98%

Vitamin B3
23mg
119%

Selenium
73µg
105%

Vitamin B6
1mg
89%

Phosphorus
500mg
50%

Vitamin B5
3mg
33%

Potassium
925mg
26%

Magnesium
66mg
17%

Vitamin B2
0.26mg
15%

Manganese
0.24mg
12%

Vitamin B1
0.17mg
11%

Zinc
1mg
10%

Vitamin B12
0.49µg
8%

Vitamin C
6mg
8%

Iron
1mg
7%

Vitamin E
0.66mg
4%

Copper
0.09mg
4%

Folate
15µg
4%

Calcium
38mg
4%

Vitamin A
175IU
4%

Fiber
0.81g
3%

Vitamin K
1µg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Grilled Tandoori Chicken Recipe

 

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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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