Caprese Skillet Chicken

Caprese Skillet Chicken is a main course that serves 4. For $2.05 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and primal recipe has 338 calories, 34g of protein, and 20g of fat per serving. 46 people were glad they tried this recipe. Head to the store and pick up balsamic vinegar, black pepper, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Diethood. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes are Chicken Caprese Skillet, Skillet Caprese Chicken, and 30 Minute Skillet Chicken Caprese.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 to 4 tablespoons balsamic vinegar, for serving

¼ teaspoon freshly ground black pepper, plus a pinch for finishing

1 teaspoon dried basil

8 large fresh basil leaves, cut into thin shreds

6 ounces fresh mozzarella

¾ teaspoons kosher salt, plus a pinch for finishing

2 tablespoons olive oil

4 boneless, skinless chicken breasts (4 ounces each)

2 medium-size tomatoes

Equipment:

frying pan

Cooking instruction summary:

Pound chicken breasts down to -inch thickness.Sprinkle the chicken with salt, pepper, and dried basil.Slice the mozzarella cheese into -inch thick-slices; set aside.Slice the tomatoes into -inch thick slices; set aside.Warm a large stainless steel skillet over medium-high heat; add the oil and heat until shimmering.Add the chicken in a single layer across the skillet and cook without touching it for 90 seconds.Reduce heat to medium; flip the chicken over and top each piece of chicken with cheese slices and then tomato slices.Cover with a lid and continue to cook for 3 minutes. The cheese should be just beginning to melt over the chicken.Remove from heat, uncover and test the chicken for doneness. It should be white throughout with barely a hint of pink.Sprinkle the tomatoes with a pinch of salt and pepper and top with fresh basil.Drizzle with balsamic vinegar.Serve.

 

Step by step:


1. Pound chicken breasts down to -inch thickness.Sprinkle the chicken with salt, pepper, and dried basil.Slice the mozzarella cheese into -inch thick-slices; set aside.Slice the tomatoes into -inch thick slices; set aside.Warm a large stainless steel skillet over medium-high heat; add the oil and heat until shimmering.

2. Add the chicken in a single layer across the skillet and cook without touching it for 90 seconds.Reduce heat to medium; flip the chicken over and top each piece of chicken with cheese slices and then tomato slices.Cover with a lid and continue to cook for 3 minutes. The cheese should be just beginning to melt over the chicken.

3. Remove from heat, uncover and test the chicken for doneness. It should be white throughout with barely a hint of pink.Sprinkle the tomatoes with a pinch of salt and pepper and top with fresh basil.

4. Drizzle with balsamic vinegar.

5. Serve.


Nutrition Information:

Quickview
337k Calories
34g Protein
19g Total Fat
4g Carbs
14% Health Score
Limit These
Calories
337k
17%

Fat
19g
30%

  Saturated Fat
7g
45%

Carbohydrates
4g
2%

  Sugar
3g
4%

Cholesterol
106mg
35%

Sodium
839mg
37%

Get Enough Of These
Protein
34g
68%

Selenium
43µg
62%

Vitamin B3
12mg
61%

Vitamin B6
0.92mg
46%

Phosphorus
406mg
41%

Calcium
236mg
24%

Vitamin B12
1µg
20%

Potassium
617mg
18%

Vitamin A
878IU
18%

Vitamin B5
1mg
17%

Vitamin K
18µg
17%

Vitamin B2
0.25mg
15%

Zinc
2mg
14%

Magnesium
48mg
12%

Vitamin C
9mg
12%

Vitamin E
1mg
11%

Manganese
0.16mg
8%

Vitamin B1
0.11mg
7%

Iron
1mg
6%

Folate
18µg
5%

Copper
0.08mg
4%

Fiber
0.88g
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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