Gobi Manchurian, How to make Gobi Manchurian

Gobi Manchurian, How to make Gobi Manchurian is a dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 3. One serving contains 448 calories, 5g of protein, and 28g of fat. For 62 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 1490 foodies and cooks. If you have salt, soy sauce, cornflour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Veg Recipes of India. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is pretty good. If you like this recipe, take a look at these similar recipes: gobi manchurian dry , how to make dry gobi manchurian, veg manchurian , how to make vegetable manchurian, and tandoori gobi or gobi tikka, how to make tandoori gobi | gobi s.

Servings: 3

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup maida or all purpose flour

½ tbsp chopped celery

3 tbsp cornflour (corn starch)

2 tsp finely chopped garlic

2 tsp finely chopped ginger

1 tsp minced ginger-garlic or ginger-garlic paste

1- 2 green chillies, finely chopped

2- 3 tbsp oil

½ tsp black pepper powder

salt as required

1 tsp soy sauce

½ or 1 tbsp soya sauce

¾ cup water or veg stock

1½ cups water

1 medium gobi (cauliflower)

¼ or ½ tsp black pepper powder

Equipment:

Cooking instruction summary:

Firstly clean and break the gobi in to medium sized or big florets. Boil water with salt and keep the florets in the salted water for 15-20 minutes. You can also boil the gobi for 3-4 minutes in plenty of salted water.Drain and dry on a clean cloth.Mix all the ingredients listed for batter except for cauliflower.Dip the florets in the batter one by one and deep fry in hot oil. Keep aside.Remove the extra oil.In the remaining oil, add chopped spring onions and stir fry till the onions turn transparent.Add the remaining ginger, garlic, celery and green chillies and fry for a minute.Now add the soy sauce, black pepper and salt. Add 1½ cups of water and bring to a boil.Add 1 tablespoon cornflour to ¼ cup water and dissolve well. Make sure there are no lumps.Gradually add the corn flour paste to the gravy and stir continuously. Keep on stirring the gravy while adding the cornflour paste.Simmer for 2-3 minutes till the sauce becomes thick and the corn flour gets cooked.Add the fried florets and stir. Simmer for a minute.Garnish Gobi Manchurian with the spring onion greens & Serve the Gobi Manchurian hot with noodles or rice.

 

Step by step:


1. Firstly clean and break the gobi in to medium sized or big florets. Boil water with salt and keep the florets in the salted water for 15-20 minutes. You can also boil the gobi for 3-4 minutes in plenty of salted water.

2. Drain and dry on a clean cloth.

3. Mix all the ingredients listed for batter except for cauliflower.Dip the florets in the batter one by one and deep fry in hot oil. Keep aside.

4. Remove the extra oil.In the remaining oil, add chopped spring onions and stir fry till the onions turn transparent.

5. Add the remaining ginger, garlic, celery and green chillies and fry for a minute.Now add the soy sauce, black pepper and salt.

6. Add 1½ cups of water and bring to a boil.

7. Add 1 tablespoon cornflour to ¼ cup water and dissolve well. Make sure there are no lumps.Gradually add the corn flour paste to the gravy and stir continuously. Keep on stirring the gravy while adding the cornflour paste.Simmer for 2-3 minutes till the sauce becomes thick and the corn flour gets cooked.

8. Add the fried florets and stir. Simmer for a minute.

9. Garnish Gobi Manchurian with the spring onion greens &

10. Serve the Gobi Manchurian hot with noodles or rice.


Nutrition Information:

Quickview
448k Calories
4g Protein
28g Total Fat
43g Carbs
4% Health Score
Limit These
Calories
448k
22%

Fat
28g
44%

  Saturated Fat
2g
13%

Carbohydrates
43g
14%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
659mg
29%

Get Enough Of These
Protein
4g
9%

Vitamin E
5mg
33%

Vitamin B1
0.33mg
22%

Selenium
14µg
21%

Vitamin K
20µg
20%

Folate
77µg
19%

Manganese
0.34mg
17%

Vitamin B3
2mg
13%

Vitamin B2
0.22mg
13%

Iron
2mg
12%

Fiber
2g
9%

Vitamin C
4mg
5%

Phosphorus
53mg
5%

Vitamin A
255IU
5%

Copper
0.1mg
5%

Magnesium
13mg
3%

Vitamin B6
0.06mg
3%

Zinc
0.35mg
2%

Vitamin B5
0.21mg
2%

Potassium
71mg
2%

Calcium
15mg
2%

covered percent of daily need
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Related Videos:

Veg Manchurian Gravy | How To Make Veg Manchurian At Home | Gobi Manchurian | Indo Chinese Recipe

 

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