Slow-Cooker Korean Beef

You can never have too many Korean recipes, so give Slow-Cooker Korean Beef a try. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 592 calories, 56g of protein, and 19g of fat per serving. For $4.07 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of sriracha, brown sugar, sesame oil, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people really liked this main course. 1479 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. It is brought to you by Delish. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is spectacular. Similar recipes include 365 Days of Slow Cooking: for Easy Slow Cooker Korean Beef, Slow Cooker Korean Beef, and Slow Cooker Korean Beef.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 485 minutes

 

Ingredients:

3 c. beef broth

1/2 c. brown sugar

Cooked jasmine rice, for serving

4 cloves Garlic, Chopped

Juice of 3 limes

1 c. low-sodium soy sauce

1 small rump roast (3 to 4 pounds)

Scallions, for serving

3 tbsp. sesame oil

2 tbsp. sriracha

Equipment:

cutting board

Cooking instruction summary:

In a 6-quart slow-cooker, combine rump roast, beef broth, soy sauce, brown sugar, garlic, sesame oil, lime juice, and Sriracha. Cover and cook on low 8 hours. When ready to eat, transfer beef to a cutting board and shred. Pour over enough broth until nicely saucy. Serve over rice with scallions.

 

Step by step:


1. In a 6-quart slow-cooker, combine rump roast, beef broth, soy sauce, brown sugar, garlic, sesame oil, lime juice, and Sriracha. Cover and cook on low 8 hours. When ready to eat, transfer beef to a cutting board and shred.

2. Pour over enough broth until nicely saucy.

3. Serve over rice with scallions.


Nutrition Information:

Quickview
591k Calories
56g Protein
18g Total Fat
46g Carbs
42% Health Score
Limit These
Calories
591k
30%

Fat
18g
29%

  Saturated Fat
5g
32%

Carbohydrates
46g
15%

  Sugar
19g
21%

Cholesterol
140mg
47%

Sodium
2111mg
92%

Get Enough Of These
Protein
56g
113%

Selenium
70µg
101%

Vitamin B3
18mg
91%

Vitamin B6
1mg
84%

Vitamin B12
4µg
71%

Zinc
10mg
67%

Phosphorus
592mg
59%

Iron
6mg
34%

Manganese
0.66mg
33%

Potassium
1015mg
29%

Vitamin B2
0.47mg
27%

Magnesium
85mg
21%

Vitamin B1
0.26mg
18%

Copper
0.35mg
18%

Vitamin K
16µg
16%

Vitamin B5
1mg
15%

Folate
46µg
12%

Vitamin C
9mg
12%

Calcium
91mg
9%

Vitamin E
0.88mg
6%

Fiber
0.93g
4%

Vitamin A
74IU
1%

covered percent of daily need
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Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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