Slow-Cooker Korean Beef

You can never have too many Korean recipes, so give Slow-Cooker Korean Beef a try. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 592 calories, 56g of protein, and 19g of fat per serving. For $4.07 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of sriracha, brown sugar, sesame oil, and a handful of other ingredients are all it takes to make this recipe so tasty. Plenty of people really liked this main course. 1479 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. It is brought to you by Delish. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is spectacular. Similar recipes include 365 Days of Slow Cooking: for Easy Slow Cooker Korean Beef, Slow Cooker Korean Beef, and Slow Cooker Korean Beef.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 485 minutes

 

Ingredients:

3 c. beef broth

1/2 c. brown sugar

Cooked jasmine rice, for serving

4 cloves Garlic, Chopped

Juice of 3 limes

1 c. low-sodium soy sauce

1 small rump roast (3 to 4 pounds)

Scallions, for serving

3 tbsp. sesame oil

2 tbsp. sriracha

Equipment:

cutting board

Cooking instruction summary:

In a 6-quart slow-cooker, combine rump roast, beef broth, soy sauce, brown sugar, garlic, sesame oil, lime juice, and Sriracha. Cover and cook on low 8 hours. When ready to eat, transfer beef to a cutting board and shred. Pour over enough broth until nicely saucy. Serve over rice with scallions.

 

Step by step:


1. In a 6-quart slow-cooker, combine rump roast, beef broth, soy sauce, brown sugar, garlic, sesame oil, lime juice, and Sriracha. Cover and cook on low 8 hours. When ready to eat, transfer beef to a cutting board and shred.

2. Pour over enough broth until nicely saucy.

3. Serve over rice with scallions.


Nutrition Information:

Quickview
591k Calories
56g Protein
18g Total Fat
46g Carbs
42% Health Score
Limit These
Calories
591k
30%

Fat
18g
29%

  Saturated Fat
5g
32%

Carbohydrates
46g
15%

  Sugar
19g
21%

Cholesterol
140mg
47%

Sodium
2111mg
92%

Get Enough Of These
Protein
56g
113%

Selenium
70µg
101%

Vitamin B3
18mg
91%

Vitamin B6
1mg
84%

Vitamin B12
4µg
71%

Zinc
10mg
67%

Phosphorus
592mg
59%

Iron
6mg
34%

Manganese
0.66mg
33%

Potassium
1015mg
29%

Vitamin B2
0.47mg
27%

Magnesium
85mg
21%

Vitamin B1
0.26mg
18%

Copper
0.35mg
18%

Vitamin K
16µg
16%

Vitamin B5
1mg
15%

Folate
46µg
12%

Vitamin C
9mg
12%

Calcium
91mg
9%

Vitamin E
0.88mg
6%

Fiber
0.93g
4%

Vitamin A
74IU
1%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

1.Happiness is only a shoe shop away 2.If you fart it is blamed on the nearest man 3.It is always the mans fault if the car goes wrong 4.Chocolate can really solve problems 5.You can end a fight by crying 6.You have the right to be a pain every month 1.you always get the blame if something goes wrong 2.the kids always see you as the one that tells them to tidy their room and that they can't get a dog 3.The kitchen 4.People annoy you at totally the wrong time with their problems 5. The week after your period no one likes you 6.If you break up your relationship you only get half your cds back.

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