Ham & Cheese Breakfast Casserole

Ham & Cheese Breakfast Casserole might be just the main course you are searching for. One serving contains 204 calories, 19g of protein, and 9g of fat. For $1.23 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 6998 foodies and cooks. Christmas will be even more special with this recipe. It is brought to you by Eating Well. If you have dijon mustard, roasted red peppers, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is tremendous. Try Holiday Breakfast: Ham-and-Cheese Croissant Breakfast Casserole, Breakfast Casserole with Ham & Cheese, and Ham and Cheese Breakfast Casserole for similar recipes.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 75 minutes

 

Ingredients:

2 tablespoons Dijon mustard

4 large egg whites

4 large eggs

1 teaspoon minced fresh rosemary

1 cup diced ham steak, (5 ounces)

4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4-6 slices)

1 cup nonfat milk

1/4 teaspoon freshly ground pepper

1/2 cup chopped jarred roasted red peppers

5 cups chopped spinach, wilted (see Tip)

3/4 cup shredded Gruyère, or Swiss cheese

Equipment:

glass baking pan

oven

whisk

bowl

baking pan

aluminum foil

wire rack

Cooking instruction summary:

Preheat oven to 375F. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray.Whisk eggs, egg whites and milk in a medium bowl. Add mustard, rosemary and pepper; whisk to combine. Toss spinach, bread, ham and roasted red peppers in a large bowl. Add the egg mixture and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil.Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more. Transfer to a wire rack and cool for 15 to 20 minutes before serving.

 

Step by step:


1. Preheat oven to 375F. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray.

2. Whisk eggs, egg whites and milk in a medium bowl.

3. Add mustard, rosemary and pepper; whisk to combine. Toss spinach, bread, ham and roasted red peppers in a large bowl.

4. Add the egg mixture and toss well to coat.

5. Transfer to the prepared baking dish and push down to compact. Cover with foil.

6. Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more.

7. Transfer to a wire rack and cool for 15 to 20 minutes before serving.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
19% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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