Ham & Cheese Breakfast Casserole

Ham & Cheese Breakfast Casserole might be just the main course you are searching for. One serving contains 204 calories, 19g of protein, and 9g of fat. For $1.23 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 6998 foodies and cooks. Christmas will be even more special with this recipe. It is brought to you by Eating Well. If you have dijon mustard, roasted red peppers, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is tremendous. Try Holiday Breakfast: Ham-and-Cheese Croissant Breakfast Casserole, Breakfast Casserole with Ham & Cheese, and Ham and Cheese Breakfast Casserole for similar recipes.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 75 minutes

 

Ingredients:

2 tablespoons Dijon mustard

4 large egg whites

4 large eggs

1 teaspoon minced fresh rosemary

1 cup diced ham steak, (5 ounces)

4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4-6 slices)

1 cup nonfat milk

1/4 teaspoon freshly ground pepper

1/2 cup chopped jarred roasted red peppers

5 cups chopped spinach, wilted (see Tip)

3/4 cup shredded Gruyère, or Swiss cheese

Equipment:

glass baking pan

oven

whisk

bowl

baking pan

aluminum foil

wire rack

Cooking instruction summary:

Preheat oven to 375F. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray.Whisk eggs, egg whites and milk in a medium bowl. Add mustard, rosemary and pepper; whisk to combine. Toss spinach, bread, ham and roasted red peppers in a large bowl. Add the egg mixture and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil.Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more. Transfer to a wire rack and cool for 15 to 20 minutes before serving.

 

Step by step:


1. Preheat oven to 375F. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray.

2. Whisk eggs, egg whites and milk in a medium bowl.

3. Add mustard, rosemary and pepper; whisk to combine. Toss spinach, bread, ham and roasted red peppers in a large bowl.

4. Add the egg mixture and toss well to coat.

5. Transfer to the prepared baking dish and push down to compact. Cover with foil.

6. Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more.

7. Transfer to a wire rack and cool for 15 to 20 minutes before serving.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
19% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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