Quick Tofu Ramen Noodle Soup

Quick Tofu Ramen Noodle Soup is a Japanese soup. This dairy free recipe serves 2 and costs $1.69 per serving. One serving contains 301 calories, 11g of protein, and 11g of fat. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by The Little Kitchen. A mixture of button mushrooms, garlic cloves, tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. 21 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 31%, this dish is rather bad. Similar recipes are Quick Ramen Noodle Soup, Quick Ramen Noodle Stir Fry, and Ramen Noodle Soup.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 button mushrooms, sliced

1 tsp vegetable or canola oil

2 Tbsp celery, chopped small

1-2 garlic cloves, minced

1-2 tsp ginger, minced

2-3 oz imitation crab meat

90g organic ramen noodles, 1/3 of a 270g package

3-4 oz firm tofu, cut up into 1 or 1 1/2 cubes

14.5 oz can low sodium chicken or vegetable broth (or 2 cups homemade stock)

Equipment:

sauce pan

bowl

Cooking instruction summary:

Bring water to boil for the ramen noodles. Cook according to package instructions.As the water is boiling, prepare the garlic and ginger and chop the celery and slice the mushrooms.Add oil to a small or medium saucepan at medium heat for 2-3 minutes. Add garlic and ginger for 60-90 seconds. Don't allow the garlic to burn.Add broth to the saucepan and bring to a boil. Add celery, mushrooms, imitation crab and tofu and return a boil. Lower heat to low or medium low and allow the broth to simmer for 2-3 minutes.Arrange two soup bowls, each with half of the prepared ramen noodles. Evenly divide the broth between the bowls and serve immediately. (The noodles and the broth can be stored in the fridge but separately.)

 

Step by step:


1. Bring water to boil for the ramen noodles. Cook according to package instructions.As the water is boiling, prepare the garlic and ginger and chop the celery and slice the mushrooms.

2. Add oil to a small or medium saucepan at medium heat for 2-3 minutes.

3. Add garlic and ginger for 60-90 seconds. Don't allow the garlic to burn.

4. Add broth to the saucepan and bring to a boil.

5. Add celery, mushrooms, imitation crab and tofu and return a boil. Lower heat to low or medium low and allow the broth to simmer for 2-3 minutes.Arrange two soup bowls, each with half of the prepared ramen noodles. Evenly divide the broth between the bowls and serve immediately. (The noodles and the broth can be stored in the fridge but separately.)


Nutrition Information:

Quickview
300k Calories
11g Protein
11g Total Fat
39g Carbs
3% Health Score
Limit These
Calories
300k
15%

Fat
11g
17%

  Saturated Fat
3g
24%

Carbohydrates
39g
13%

  Sugar
4g
5%

Cholesterol
3mg
1%

Sodium
1907mg
83%

Get Enough Of These
Protein
11g
22%

Vitamin B1
0.49mg
33%

Vitamin B3
2mg
15%

Folate
58µg
15%

Vitamin B2
0.24mg
14%

Iron
2mg
14%

Manganese
0.28mg
14%

Selenium
7µg
11%

Vitamin A
477IU
10%

Copper
0.18mg
9%

Fiber
2g
9%

Phosphorus
83mg
8%

Vitamin E
1mg
7%

Calcium
72mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.6mg
6%

Potassium
205mg
6%

Vitamin B6
0.1mg
5%

Zinc
0.57mg
4%

Magnesium
14mg
4%

Vitamin B12
0.12µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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