Quick Tofu Ramen Noodle Soup

Quick Tofu Ramen Noodle Soup is a Japanese soup. This dairy free recipe serves 2 and costs $1.69 per serving. One serving contains 301 calories, 11g of protein, and 11g of fat. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by The Little Kitchen. A mixture of button mushrooms, garlic cloves, tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. 21 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 31%, this dish is rather bad. Similar recipes are Quick Ramen Noodle Soup, Quick Ramen Noodle Stir Fry, and Ramen Noodle Soup.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 button mushrooms, sliced

1 tsp vegetable or canola oil

2 Tbsp celery, chopped small

1-2 garlic cloves, minced

1-2 tsp ginger, minced

2-3 oz imitation crab meat

90g organic ramen noodles, 1/3 of a 270g package

3-4 oz firm tofu, cut up into 1 or 1 1/2 cubes

14.5 oz can low sodium chicken or vegetable broth (or 2 cups homemade stock)

Equipment:

sauce pan

bowl

Cooking instruction summary:

Bring water to boil for the ramen noodles. Cook according to package instructions.As the water is boiling, prepare the garlic and ginger and chop the celery and slice the mushrooms.Add oil to a small or medium saucepan at medium heat for 2-3 minutes. Add garlic and ginger for 60-90 seconds. Don't allow the garlic to burn.Add broth to the saucepan and bring to a boil. Add celery, mushrooms, imitation crab and tofu and return a boil. Lower heat to low or medium low and allow the broth to simmer for 2-3 minutes.Arrange two soup bowls, each with half of the prepared ramen noodles. Evenly divide the broth between the bowls and serve immediately. (The noodles and the broth can be stored in the fridge but separately.)

 

Step by step:


1. Bring water to boil for the ramen noodles. Cook according to package instructions.As the water is boiling, prepare the garlic and ginger and chop the celery and slice the mushrooms.

2. Add oil to a small or medium saucepan at medium heat for 2-3 minutes.

3. Add garlic and ginger for 60-90 seconds. Don't allow the garlic to burn.

4. Add broth to the saucepan and bring to a boil.

5. Add celery, mushrooms, imitation crab and tofu and return a boil. Lower heat to low or medium low and allow the broth to simmer for 2-3 minutes.Arrange two soup bowls, each with half of the prepared ramen noodles. Evenly divide the broth between the bowls and serve immediately. (The noodles and the broth can be stored in the fridge but separately.)


Nutrition Information:

Quickview
300k Calories
11g Protein
11g Total Fat
39g Carbs
3% Health Score
Limit These
Calories
300k
15%

Fat
11g
17%

  Saturated Fat
3g
24%

Carbohydrates
39g
13%

  Sugar
4g
5%

Cholesterol
3mg
1%

Sodium
1907mg
83%

Get Enough Of These
Protein
11g
22%

Vitamin B1
0.49mg
33%

Vitamin B3
2mg
15%

Folate
58µg
15%

Vitamin B2
0.24mg
14%

Iron
2mg
14%

Manganese
0.28mg
14%

Selenium
7µg
11%

Vitamin A
477IU
10%

Copper
0.18mg
9%

Fiber
2g
9%

Phosphorus
83mg
8%

Vitamin E
1mg
7%

Calcium
72mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.6mg
6%

Potassium
205mg
6%

Vitamin B6
0.1mg
5%

Zinc
0.57mg
4%

Magnesium
14mg
4%

Vitamin B12
0.12µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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