Quick Tofu Ramen Noodle Soup

Quick Tofu Ramen Noodle Soup is a Japanese soup. This dairy free recipe serves 2 and costs $1.69 per serving. One serving contains 301 calories, 11g of protein, and 11g of fat. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by The Little Kitchen. A mixture of button mushrooms, garlic cloves, tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. 21 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 31%, this dish is rather bad. Similar recipes are Quick Ramen Noodle Soup, Quick Ramen Noodle Stir Fry, and Ramen Noodle Soup.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 button mushrooms, sliced

1 tsp vegetable or canola oil

2 Tbsp celery, chopped small

1-2 garlic cloves, minced

1-2 tsp ginger, minced

2-3 oz imitation crab meat

90g organic ramen noodles, 1/3 of a 270g package

3-4 oz firm tofu, cut up into 1 or 1 1/2 cubes

14.5 oz can low sodium chicken or vegetable broth (or 2 cups homemade stock)

Equipment:

sauce pan

bowl

Cooking instruction summary:

Bring water to boil for the ramen noodles. Cook according to package instructions.As the water is boiling, prepare the garlic and ginger and chop the celery and slice the mushrooms.Add oil to a small or medium saucepan at medium heat for 2-3 minutes. Add garlic and ginger for 60-90 seconds. Don't allow the garlic to burn.Add broth to the saucepan and bring to a boil. Add celery, mushrooms, imitation crab and tofu and return a boil. Lower heat to low or medium low and allow the broth to simmer for 2-3 minutes.Arrange two soup bowls, each with half of the prepared ramen noodles. Evenly divide the broth between the bowls and serve immediately. (The noodles and the broth can be stored in the fridge but separately.)

 

Step by step:


1. Bring water to boil for the ramen noodles. Cook according to package instructions.As the water is boiling, prepare the garlic and ginger and chop the celery and slice the mushrooms.

2. Add oil to a small or medium saucepan at medium heat for 2-3 minutes.

3. Add garlic and ginger for 60-90 seconds. Don't allow the garlic to burn.

4. Add broth to the saucepan and bring to a boil.

5. Add celery, mushrooms, imitation crab and tofu and return a boil. Lower heat to low or medium low and allow the broth to simmer for 2-3 minutes.Arrange two soup bowls, each with half of the prepared ramen noodles. Evenly divide the broth between the bowls and serve immediately. (The noodles and the broth can be stored in the fridge but separately.)


Nutrition Information:

Quickview
300k Calories
11g Protein
11g Total Fat
39g Carbs
3% Health Score
Limit These
Calories
300k
15%

Fat
11g
17%

  Saturated Fat
3g
24%

Carbohydrates
39g
13%

  Sugar
4g
5%

Cholesterol
3mg
1%

Sodium
1907mg
83%

Get Enough Of These
Protein
11g
22%

Vitamin B1
0.49mg
33%

Vitamin B3
2mg
15%

Folate
58µg
15%

Vitamin B2
0.24mg
14%

Iron
2mg
14%

Manganese
0.28mg
14%

Selenium
7µg
11%

Vitamin A
477IU
10%

Copper
0.18mg
9%

Fiber
2g
9%

Phosphorus
83mg
8%

Vitamin E
1mg
7%

Calcium
72mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.6mg
6%

Potassium
205mg
6%

Vitamin B6
0.1mg
5%

Zinc
0.57mg
4%

Magnesium
14mg
4%

Vitamin B12
0.12µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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