Quick Tofu Ramen Noodle Soup

Quick Tofu Ramen Noodle Soup is a Japanese soup. This dairy free recipe serves 2 and costs $1.69 per serving. One serving contains 301 calories, 11g of protein, and 11g of fat. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by The Little Kitchen. A mixture of button mushrooms, garlic cloves, tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. 21 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 31%, this dish is rather bad. Similar recipes are Quick Ramen Noodle Soup, Quick Ramen Noodle Stir Fry, and Ramen Noodle Soup.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 button mushrooms, sliced

1 tsp vegetable or canola oil

2 Tbsp celery, chopped small

1-2 garlic cloves, minced

1-2 tsp ginger, minced

2-3 oz imitation crab meat

90g organic ramen noodles, 1/3 of a 270g package

3-4 oz firm tofu, cut up into 1 or 1 1/2 cubes

14.5 oz can low sodium chicken or vegetable broth (or 2 cups homemade stock)

Equipment:

sauce pan

bowl

Cooking instruction summary:

Bring water to boil for the ramen noodles. Cook according to package instructions.As the water is boiling, prepare the garlic and ginger and chop the celery and slice the mushrooms.Add oil to a small or medium saucepan at medium heat for 2-3 minutes. Add garlic and ginger for 60-90 seconds. Don't allow the garlic to burn.Add broth to the saucepan and bring to a boil. Add celery, mushrooms, imitation crab and tofu and return a boil. Lower heat to low or medium low and allow the broth to simmer for 2-3 minutes.Arrange two soup bowls, each with half of the prepared ramen noodles. Evenly divide the broth between the bowls and serve immediately. (The noodles and the broth can be stored in the fridge but separately.)

 

Step by step:


1. Bring water to boil for the ramen noodles. Cook according to package instructions.As the water is boiling, prepare the garlic and ginger and chop the celery and slice the mushrooms.

2. Add oil to a small or medium saucepan at medium heat for 2-3 minutes.

3. Add garlic and ginger for 60-90 seconds. Don't allow the garlic to burn.

4. Add broth to the saucepan and bring to a boil.

5. Add celery, mushrooms, imitation crab and tofu and return a boil. Lower heat to low or medium low and allow the broth to simmer for 2-3 minutes.Arrange two soup bowls, each with half of the prepared ramen noodles. Evenly divide the broth between the bowls and serve immediately. (The noodles and the broth can be stored in the fridge but separately.)


Nutrition Information:

Quickview
300k Calories
11g Protein
11g Total Fat
39g Carbs
3% Health Score
Limit These
Calories
300k
15%

Fat
11g
17%

  Saturated Fat
3g
24%

Carbohydrates
39g
13%

  Sugar
4g
5%

Cholesterol
3mg
1%

Sodium
1907mg
83%

Get Enough Of These
Protein
11g
22%

Vitamin B1
0.49mg
33%

Vitamin B3
2mg
15%

Folate
58µg
15%

Vitamin B2
0.24mg
14%

Iron
2mg
14%

Manganese
0.28mg
14%

Selenium
7µg
11%

Vitamin A
477IU
10%

Copper
0.18mg
9%

Fiber
2g
9%

Phosphorus
83mg
8%

Vitamin E
1mg
7%

Calcium
72mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.6mg
6%

Potassium
205mg
6%

Vitamin B6
0.1mg
5%

Zinc
0.57mg
4%

Magnesium
14mg
4%

Vitamin B12
0.12µg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

Popular Recipes
Almond Crunch Toffee Bars

The Kitchen Magpie

Ultimate Loaded Grilled Vegan BLT

NeuroticMommy

Peanut-Free Pad Thai

Go Dairy Free

Blueberry Nectarine Pie with Almond Crumble (Gluten Free + Refined Sugar Free)

Bakerita

Veggie Tortellini Soup

Foodnetwork