Quick Tofu Ramen Noodle Soup

Quick Tofu Ramen Noodle Soup is a Japanese soup. This dairy free recipe serves 2 and costs $1.69 per serving. One serving contains 301 calories, 11g of protein, and 11g of fat. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by The Little Kitchen. A mixture of button mushrooms, garlic cloves, tofu, and a handful of other ingredients are all it takes to make this recipe so yummy. 21 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 31%, this dish is rather bad. Similar recipes are Quick Ramen Noodle Soup, Quick Ramen Noodle Stir Fry, and Ramen Noodle Soup.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 button mushrooms, sliced

1 tsp vegetable or canola oil

2 Tbsp celery, chopped small

1-2 garlic cloves, minced

1-2 tsp ginger, minced

2-3 oz imitation crab meat

90g organic ramen noodles, 1/3 of a 270g package

3-4 oz firm tofu, cut up into 1 or 1 1/2 cubes

14.5 oz can low sodium chicken or vegetable broth (or 2 cups homemade stock)

Equipment:

sauce pan

bowl

Cooking instruction summary:

Bring water to boil for the ramen noodles. Cook according to package instructions.As the water is boiling, prepare the garlic and ginger and chop the celery and slice the mushrooms.Add oil to a small or medium saucepan at medium heat for 2-3 minutes. Add garlic and ginger for 60-90 seconds. Don't allow the garlic to burn.Add broth to the saucepan and bring to a boil. Add celery, mushrooms, imitation crab and tofu and return a boil. Lower heat to low or medium low and allow the broth to simmer for 2-3 minutes.Arrange two soup bowls, each with half of the prepared ramen noodles. Evenly divide the broth between the bowls and serve immediately. (The noodles and the broth can be stored in the fridge but separately.)

 

Step by step:


1. Bring water to boil for the ramen noodles. Cook according to package instructions.As the water is boiling, prepare the garlic and ginger and chop the celery and slice the mushrooms.

2. Add oil to a small or medium saucepan at medium heat for 2-3 minutes.

3. Add garlic and ginger for 60-90 seconds. Don't allow the garlic to burn.

4. Add broth to the saucepan and bring to a boil.

5. Add celery, mushrooms, imitation crab and tofu and return a boil. Lower heat to low or medium low and allow the broth to simmer for 2-3 minutes.Arrange two soup bowls, each with half of the prepared ramen noodles. Evenly divide the broth between the bowls and serve immediately. (The noodles and the broth can be stored in the fridge but separately.)


Nutrition Information:

Quickview
300k Calories
11g Protein
11g Total Fat
39g Carbs
3% Health Score
Limit These
Calories
300k
15%

Fat
11g
17%

  Saturated Fat
3g
24%

Carbohydrates
39g
13%

  Sugar
4g
5%

Cholesterol
3mg
1%

Sodium
1907mg
83%

Get Enough Of These
Protein
11g
22%

Vitamin B1
0.49mg
33%

Vitamin B3
2mg
15%

Folate
58µg
15%

Vitamin B2
0.24mg
14%

Iron
2mg
14%

Manganese
0.28mg
14%

Selenium
7µg
11%

Vitamin A
477IU
10%

Copper
0.18mg
9%

Fiber
2g
9%

Phosphorus
83mg
8%

Vitamin E
1mg
7%

Calcium
72mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.6mg
6%

Potassium
205mg
6%

Vitamin B6
0.1mg
5%

Zinc
0.57mg
4%

Magnesium
14mg
4%

Vitamin B12
0.12µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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