Dinner Tonight: Senegalese Rice and Peas

If you have around 45 minutes to spend in the kitchen, Dinner Tonight: Senegalese Rice and Peas might be an awesome gluten free, dairy free, and pescatarian recipe to try. This recipe serves 4. One serving contains 476 calories, 7g of protein, and 29g of fat. For 52 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 25 people have tried and liked this recipe. If you have onion, habanero pepper, rice, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. Overall, this recipe earns a solid spoonacular score of 44%. Similar recipes are Dinner Tonight: Senegalese Curried Carrot Soup, Dinner Tonight: Rice with Pigeon Peas (Arroz con Gandules), and Dinner Tonight: Green Peas And Sugar Snap Peas In Sesame Dressing.

Servings: 4

 

Ingredients:

1 cup dried black-eyed peas

1/2 cup red palm oil or canola oil

2 tablespoons fish sauce

1 habanero pepper, or to taste

1/2 onion

1 cup Djola red rice, or subsitute long grain rice

salt to taste

Equipment:

bowl

food processor

sauce pan

pot

blender

Cooking instruction summary:

Procedures 1 In a large bowl, cover peas with warm water and let stand twenty minutes, then drain. Place the soaked peas in a food processor and pulse a few times, just enough to loosen the skins. Cover with cold water and the skins should float to the top. Pour them away and discard. 2 Transfer peas to large saucepan and cover with 1 quart of water. Bring to a boil then simmer until tender, about 30 minutes. 3 Add rice to the pot and continue simmering, covered, for 15 minutes. 4 In the meantime, combine the onion, pepper, and fish sauce in a blender and blend into a puree. Stir mixture into the pot and simmer until the rice is tender, adding more water if necessary. Stir in the oil and serve.

 

Step by step:


1. In a large bowl, cover peas with warm water and let stand twenty minutes, then drain.

2. Place the soaked peas in a food processor and pulse a few times, just enough to loosen the skins. Cover with cold water and the skins should float to the top.

3. Pour them away and discard.

4. Transfer peas to large saucepan and cover with 1 quart of water. Bring to a boil then simmer until tender, about 30 minutes.

5. Add rice to the pot and continue simmering, covered, for 15 minutes.

6. In the meantime, combine the onion, pepper, and fish sauce in a blender and blend into a puree. Stir mixture into the pot and simmer until the rice is tender, adding more water if necessary. Stir in the oil and serve.


Nutrition Information:

Quickview
475k Calories
7g Protein
28g Total Fat
47g Carbs
5% Health Score
Limit These
Calories
475k
24%

Fat
28g
44%

  Saturated Fat
2g
14%

Carbohydrates
47g
16%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
905mg
39%

Get Enough Of These
Protein
7g
15%

Manganese
0.75mg
38%

Vitamin E
5mg
34%

Folate
100µg
25%

Vitamin K
21µg
20%

Fiber
3g
15%

Magnesium
52mg
13%

Selenium
8µg
13%

Phosphorus
125mg
13%

Copper
0.23mg
12%

Vitamin B6
0.18mg
9%

Iron
1mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
7%

Vitamin B5
0.68mg
7%

Potassium
226mg
6%

Vitamin B3
1mg
6%

Vitamin C
4mg
6%

Vitamin B2
0.06mg
3%

Calcium
30mg
3%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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