Dinner Tonight: Senegalese Rice and Peas

If you have around 45 minutes to spend in the kitchen, Dinner Tonight: Senegalese Rice and Peas might be an awesome gluten free, dairy free, and pescatarian recipe to try. This recipe serves 4. One serving contains 476 calories, 7g of protein, and 29g of fat. For 52 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 25 people have tried and liked this recipe. If you have onion, habanero pepper, rice, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. Overall, this recipe earns a solid spoonacular score of 44%. Similar recipes are Dinner Tonight: Senegalese Curried Carrot Soup, Dinner Tonight: Rice with Pigeon Peas (Arroz con Gandules), and Dinner Tonight: Green Peas And Sugar Snap Peas In Sesame Dressing.

Servings: 4

 

Ingredients:

1 cup dried black-eyed peas

1/2 cup red palm oil or canola oil

2 tablespoons fish sauce

1 habanero pepper, or to taste

1/2 onion

1 cup Djola red rice, or subsitute long grain rice

salt to taste

Equipment:

bowl

food processor

sauce pan

pot

blender

Cooking instruction summary:

Procedures 1 In a large bowl, cover peas with warm water and let stand twenty minutes, then drain. Place the soaked peas in a food processor and pulse a few times, just enough to loosen the skins. Cover with cold water and the skins should float to the top. Pour them away and discard. 2 Transfer peas to large saucepan and cover with 1 quart of water. Bring to a boil then simmer until tender, about 30 minutes. 3 Add rice to the pot and continue simmering, covered, for 15 minutes. 4 In the meantime, combine the onion, pepper, and fish sauce in a blender and blend into a puree. Stir mixture into the pot and simmer until the rice is tender, adding more water if necessary. Stir in the oil and serve.

 

Step by step:


1. In a large bowl, cover peas with warm water and let stand twenty minutes, then drain.

2. Place the soaked peas in a food processor and pulse a few times, just enough to loosen the skins. Cover with cold water and the skins should float to the top.

3. Pour them away and discard.

4. Transfer peas to large saucepan and cover with 1 quart of water. Bring to a boil then simmer until tender, about 30 minutes.

5. Add rice to the pot and continue simmering, covered, for 15 minutes.

6. In the meantime, combine the onion, pepper, and fish sauce in a blender and blend into a puree. Stir mixture into the pot and simmer until the rice is tender, adding more water if necessary. Stir in the oil and serve.


Nutrition Information:

Quickview
475k Calories
7g Protein
28g Total Fat
47g Carbs
5% Health Score
Limit These
Calories
475k
24%

Fat
28g
44%

  Saturated Fat
2g
14%

Carbohydrates
47g
16%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
905mg
39%

Get Enough Of These
Protein
7g
15%

Manganese
0.75mg
38%

Vitamin E
5mg
34%

Folate
100µg
25%

Vitamin K
21µg
20%

Fiber
3g
15%

Magnesium
52mg
13%

Selenium
8µg
13%

Phosphorus
125mg
13%

Copper
0.23mg
12%

Vitamin B6
0.18mg
9%

Iron
1mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
7%

Vitamin B5
0.68mg
7%

Potassium
226mg
6%

Vitamin B3
1mg
6%

Vitamin C
4mg
6%

Vitamin B2
0.06mg
3%

Calcium
30mg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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