Vrat ke chawal ki kheer – Samvat rice kheer – Fasting

Vrat ke chawal ki kheer – Samvat rice kheer – Fasting requires about 50 minutes from start to finish. This side dish has 380 calories, 11g of protein, and 14g of fat per serving. For 86 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. It is a good option if you're following a gluten free diet. 43 people were glad they tried this recipe. It is brought to you by Spice Up the Curry. A mixture of saffron, ……………………………………………………………………, raisins, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a good spoonacular score of 62%. If you like this recipe, you might also like recipes such as sabudana kheer , how to make sabudana kheer for vrat or fasting, rice kheer , how to make rice kheer | chawal ki kheer, and Phool Makhane Ki Kheer - Puffed Lotus Seeds Kheer - Navratri Vrat s.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

Almonds – 5, chopped

Vrat ke chawal – also known as Samo or Samvat Rice or Moraiyo or Mordhan or swang ke chawal or samak rice or barnyard millet

Cardamom powder – ¼ teaspoon

Cashews – 5, chopped

Vrat ke Chawal – ¼ cup **Notes

Milk – 2 ½ cups

Raisins – 5

Saffron – few stands

Sugar – 1/3 cup

……………………………………………………………………..

Equipment:

frying pan

stove

Cooking instruction summary:

Wash vrat ke chawal well. And soak in enough water for at least 30 minutes.After 30 minutes, drain all the water. Heat the milk in a heavy bottom pan on medium heat. Add rice to it.Add saffron. Mix well.And cook it till samo rice gets cooked properly. It will take about 10-12 minutes. So stir in between and also keep scrapping the sides of the pan for easier cleaning afterwards.Add sugar and mix.Add chopped nuts and raisins.Add cardamom powder and mix well.Cook for another 2-3 minutes or till kheer gets thicken. Then turn off the stove. if you are planning to serve kheer then cook little less after adding sugar and don’t make too thick. Because once it cools it will thicken.How to check that kheer is ready? When you take kheer in a spoon and you pour it back, thickened milk and cooked rice should drop together. If milk and rice looks separated then let it thicken more.

 

Step by step:


1. Wash vrat ke chawal well. And soak in enough water for at least 30 minutes.After 30 minutes, drain all the water.

2. Heat the milk in a heavy bottom pan on medium heat.

3. Add rice to it.

4. Add saffron.

5. Mix well.And cook it till samo rice gets cooked properly. It will take about 10-12 minutes. So stir in between and also keep scrapping the sides of the pan for easier cleaning afterwards.

6. Add sugar and mix.

7. Add chopped nuts and raisins.

8. Add cardamom powder and mix well.Cook for another 2-3 minutes or till kheer gets thicken. Then turn off the stove. if you are planning to serve kheer then cook little less after adding sugar and don’t make too thick. Because once it cools it will thicken.How to check that kheer is ready? When you take kheer in a spoon and you pour it back, thickened milk and cooked rice should drop together. If milk and rice looks separated then let it thicken more.


Nutrition Information:

Quickview
380k Calories
11g Protein
13g Total Fat
55g Carbs
10% Health Score
Limit These
Calories
380k
19%

Fat
13g
21%

  Saturated Fat
6g
39%

Carbohydrates
55g
18%

  Sugar
50g
57%

Cholesterol
30mg
10%

Sodium
151mg
7%

Get Enough Of These
Protein
11g
23%

Calcium
362mg
36%

Vitamin B2
0.57mg
33%

Phosphorus
302mg
30%

Vitamin D
3µg
26%

Manganese
0.51mg
26%

Vitamin B12
1µg
23%

Selenium
13µg
19%

Potassium
481mg
14%

Magnesium
53mg
13%

Vitamin B5
1mg
12%

Vitamin B1
0.18mg
12%

Copper
0.2mg
10%

Vitamin A
502IU
10%

Zinc
1mg
10%

Vitamin B6
0.14mg
7%

Vitamin E
0.91mg
6%

Folate
20µg
5%

Iron
0.76mg
4%

Vitamin B3
0.55mg
3%

Fiber
0.67g
3%

Vitamin K
2µg
2%

Vitamin C
0.96mg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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