Vrat ke chawal ki kheer – Samvat rice kheer – Fasting

Vrat ke chawal ki kheer – Samvat rice kheer – Fasting requires about 50 minutes from start to finish. This side dish has 380 calories, 11g of protein, and 14g of fat per serving. For 86 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. It is a good option if you're following a gluten free diet. 43 people were glad they tried this recipe. It is brought to you by Spice Up the Curry. A mixture of saffron, ……………………………………………………………………, raisins, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a good spoonacular score of 62%. If you like this recipe, you might also like recipes such as sabudana kheer , how to make sabudana kheer for vrat or fasting, rice kheer , how to make rice kheer | chawal ki kheer, and Phool Makhane Ki Kheer - Puffed Lotus Seeds Kheer - Navratri Vrat s.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

Almonds – 5, chopped

Vrat ke chawal – also known as Samo or Samvat Rice or Moraiyo or Mordhan or swang ke chawal or samak rice or barnyard millet

Cardamom powder – ¼ teaspoon

Cashews – 5, chopped

Vrat ke Chawal – ¼ cup **Notes

Milk – 2 ½ cups

Raisins – 5

Saffron – few stands

Sugar – 1/3 cup

……………………………………………………………………..

Equipment:

frying pan

stove

Cooking instruction summary:

Wash vrat ke chawal well. And soak in enough water for at least 30 minutes.After 30 minutes, drain all the water. Heat the milk in a heavy bottom pan on medium heat. Add rice to it.Add saffron. Mix well.And cook it till samo rice gets cooked properly. It will take about 10-12 minutes. So stir in between and also keep scrapping the sides of the pan for easier cleaning afterwards.Add sugar and mix.Add chopped nuts and raisins.Add cardamom powder and mix well.Cook for another 2-3 minutes or till kheer gets thicken. Then turn off the stove. if you are planning to serve kheer then cook little less after adding sugar and don’t make too thick. Because once it cools it will thicken.How to check that kheer is ready? When you take kheer in a spoon and you pour it back, thickened milk and cooked rice should drop together. If milk and rice looks separated then let it thicken more.

 

Step by step:


1. Wash vrat ke chawal well. And soak in enough water for at least 30 minutes.After 30 minutes, drain all the water.

2. Heat the milk in a heavy bottom pan on medium heat.

3. Add rice to it.

4. Add saffron.

5. Mix well.And cook it till samo rice gets cooked properly. It will take about 10-12 minutes. So stir in between and also keep scrapping the sides of the pan for easier cleaning afterwards.

6. Add sugar and mix.

7. Add chopped nuts and raisins.

8. Add cardamom powder and mix well.Cook for another 2-3 minutes or till kheer gets thicken. Then turn off the stove. if you are planning to serve kheer then cook little less after adding sugar and don’t make too thick. Because once it cools it will thicken.How to check that kheer is ready? When you take kheer in a spoon and you pour it back, thickened milk and cooked rice should drop together. If milk and rice looks separated then let it thicken more.


Nutrition Information:

Quickview
380k Calories
11g Protein
13g Total Fat
55g Carbs
10% Health Score
Limit These
Calories
380k
19%

Fat
13g
21%

  Saturated Fat
6g
39%

Carbohydrates
55g
18%

  Sugar
50g
57%

Cholesterol
30mg
10%

Sodium
151mg
7%

Get Enough Of These
Protein
11g
23%

Calcium
362mg
36%

Vitamin B2
0.57mg
33%

Phosphorus
302mg
30%

Vitamin D
3µg
26%

Manganese
0.51mg
26%

Vitamin B12
1µg
23%

Selenium
13µg
19%

Potassium
481mg
14%

Magnesium
53mg
13%

Vitamin B5
1mg
12%

Vitamin B1
0.18mg
12%

Copper
0.2mg
10%

Vitamin A
502IU
10%

Zinc
1mg
10%

Vitamin B6
0.14mg
7%

Vitamin E
0.91mg
6%

Folate
20µg
5%

Iron
0.76mg
4%

Vitamin B3
0.55mg
3%

Fiber
0.67g
3%

Vitamin K
2µg
2%

Vitamin C
0.96mg
1%

covered percent of daily need
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To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

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