Grilled Country-Style Ribs

Grilled Country-Style Ribs is a gluten free and dairy free recipe with 6 servings. One portion of this dish contains roughly 13g of protein, 23g of fat, and a total of 283 calories. For 91 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. This recipe is liked by 9 foodies and cooks. It will be a hit at your The Fourth Of July event. Only a few people really liked this side dish. A mixture of low sodium soy sauce, canolan oil, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 32%. If you like this recipe, you might also like recipes such as Country-Style Grilled Ribs, Grilled Country-Style Ribs for 2, and Grilled Country-Style Pork Ribs.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon brown sugar

2 tablespoons canola oil

1 teaspoon garlic powder

2 tablespoons lemon juice

1/2 cup reduced-sodium soy sauce

1 teaspoon pepper

6 bone-in country-style pork ribs (1-1/2 inches thick and 14 ounces each)

1 cup water, divided

Equipment:

bowl

ziploc bags

microwave

paper towels

grill

tongs

Cooking instruction summary:

Directions In a small bowl, combine 1/2 cup water, soy sauce, lemon juice, oil, brown sugar, garlic powder and pepper. Cover and refrigerate 1/2 cup mixture for basting. Pour remaining mixture into a large resealable plastic bag; add the ribs. Seal bag and turn to coat. Refrigerate for 8 hours or overnight. Drain and discard marinade; place ribs and remaining water in a 3-qt. microwave-safe dish. Cover and microwave on high for 20-25 minutes or until meat is tender. Drain ribs. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill ribs, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until browned, basting occasionally with reserved marinade. Yield: 6 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Grilled Country-Style Ribs in Taste of HomeJune/July 2009, p50 Nutritional Facts 1 rib equals 462 calories, 27 g fat (9 g saturated fat), 151 mg cholesterol, 995 mg sodium, 3 g carbohydrate, trace fiber, 48 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine 1/2 cup water, soy sauce, lemon juice, oil, brown sugar, garlic powder and pepper. Cover and refrigerate 1/2 cup mixture for basting.

2. Pour remaining mixture into a large resealable plastic bag; add the ribs. Seal bag and turn to coat. Refrigerate for 8 hours or overnight.

3. Drain and discard marinade; place ribs and remaining water in a 3-qt. microwave-safe dish. Cover and microwave on high for 20-25 minutes or until meat is tender.

4. Drain ribs. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill ribs, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until browned, basting occasionally with reserved marinade.


Nutrition Information:

Quickview
282k Calories
13g Protein
23g Total Fat
4g Carbs
3% Health Score
Limit These
Calories
282k
14%

Fat
23g
36%

  Saturated Fat
6g
39%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
63mg
21%

Sodium
775mg
34%

Get Enough Of These
Protein
13g
27%

Selenium
17µg
25%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
22%

Vitamin B1
0.27mg
18%

Zinc
2mg
14%

Phosphorus
137mg
14%

Vitamin B2
0.23mg
13%

Vitamin D
1µg
12%

Vitamin E
1mg
7%

Manganese
0.15mg
7%

Potassium
247mg
7%

Iron
1mg
7%

Vitamin B5
0.58mg
6%

Magnesium
21mg
5%

Copper
0.1mg
5%

Vitamin B12
0.3µg
5%

Vitamin K
3µg
4%

Vitamin C
1mg
2%

Calcium
20mg
2%

Fiber
0.31g
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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