Pecan Pie Smoothie

Need a gluten free and dairy free side dish? Pecan Pie Smoothie could be an awesome recipe to try. This recipe makes 1 servings with 269 calories, 6g of protein, and 24g of fat each. For $1.61 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 124 people found this recipe to be flavorful and satisfying. It will be a hit at your Thanksgiving event. This recipe is typical of Southern cuisine. A mixture of sukrin sweetener, vanillan extract, ice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by The Green Forks. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 49%. Easy pecan pie for Thanksgiving: Gluten Free Raspberry Pecan Pie, Mrs. Fields Pecan Pie Brownies – these taste like pecan pie, and Redbud Inn Chocolate Chip Pecan Pie – you take a pecan pie and add chocolate are very similar to this recipe.

Servings: 1

 

Ingredients:

¾ cup almond milk

additional healthy add-ins: 1 tablespoon cacao nibs, 1½ teaspoons lucuma powder, or 1 scoop hemp protein powder

1 tablespoon ground flax seed or chia seed, optional

½ cup ice (preferably made from coconut water)

2 tablespoons pecans, preferably toasted

additional sweetener as needed

½ teaspoon vanilla extract

Equipment:

blender

bowl

Cooking instruction summary:

Place all ingredients into the bowl of a blender and process until completely smooth.

 

Step by step:


1. Place all ingredients into the bowl of a blender and process until completely smooth.


Nutrition Information:

Quickview
268k Calories
5g Protein
23g Total Fat
10g Carbs
6% Health Score
Limit These
Calories
268k
13%

Fat
23g
37%

  Saturated Fat
4g
25%

Carbohydrates
10g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
251mg
11%

Alcohol
0.69g
4%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
62%

Calcium
318mg
32%

Fiber
7g
30%

Magnesium
74mg
19%

Copper
0.37mg
19%

Phosphorus
158mg
16%

Vitamin B1
0.21mg
14%

Selenium
7µg
11%

Zinc
1mg
10%

Iron
1mg
8%

Vitamin B3
1mg
7%

Potassium
133mg
4%

Vitamin B2
0.05mg
3%

Folate
10µg
3%

Vitamin E
0.34mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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