Pecan Pie Smoothie

Need a gluten free and dairy free side dish? Pecan Pie Smoothie could be an awesome recipe to try. This recipe makes 1 servings with 269 calories, 6g of protein, and 24g of fat each. For $1.61 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 124 people found this recipe to be flavorful and satisfying. It will be a hit at your Thanksgiving event. This recipe is typical of Southern cuisine. A mixture of sukrin sweetener, vanillan extract, ice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by The Green Forks. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 49%. Easy pecan pie for Thanksgiving: Gluten Free Raspberry Pecan Pie, Mrs. Fields Pecan Pie Brownies – these taste like pecan pie, and Redbud Inn Chocolate Chip Pecan Pie – you take a pecan pie and add chocolate are very similar to this recipe.

Servings: 1

 

Ingredients:

¾ cup almond milk

additional healthy add-ins: 1 tablespoon cacao nibs, 1½ teaspoons lucuma powder, or 1 scoop hemp protein powder

1 tablespoon ground flax seed or chia seed, optional

½ cup ice (preferably made from coconut water)

2 tablespoons pecans, preferably toasted

additional sweetener as needed

½ teaspoon vanilla extract

Equipment:

blender

bowl

Cooking instruction summary:

Place all ingredients into the bowl of a blender and process until completely smooth.

 

Step by step:


1. Place all ingredients into the bowl of a blender and process until completely smooth.


Nutrition Information:

Quickview
268k Calories
5g Protein
23g Total Fat
10g Carbs
6% Health Score
Limit These
Calories
268k
13%

Fat
23g
37%

  Saturated Fat
4g
25%

Carbohydrates
10g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
251mg
11%

Alcohol
0.69g
4%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
62%

Calcium
318mg
32%

Fiber
7g
30%

Magnesium
74mg
19%

Copper
0.37mg
19%

Phosphorus
158mg
16%

Vitamin B1
0.21mg
14%

Selenium
7µg
11%

Zinc
1mg
10%

Iron
1mg
8%

Vitamin B3
1mg
7%

Potassium
133mg
4%

Vitamin B2
0.05mg
3%

Folate
10µg
3%

Vitamin E
0.34mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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