Pecan Pie Smoothie

Need a gluten free and dairy free side dish? Pecan Pie Smoothie could be an awesome recipe to try. This recipe makes 1 servings with 269 calories, 6g of protein, and 24g of fat each. For $1.61 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 124 people found this recipe to be flavorful and satisfying. It will be a hit at your Thanksgiving event. This recipe is typical of Southern cuisine. A mixture of sukrin sweetener, vanillan extract, ice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by The Green Forks. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 49%. Easy pecan pie for Thanksgiving: Gluten Free Raspberry Pecan Pie, Mrs. Fields Pecan Pie Brownies – these taste like pecan pie, and Redbud Inn Chocolate Chip Pecan Pie – you take a pecan pie and add chocolate are very similar to this recipe.

Servings: 1

 

Ingredients:

¾ cup almond milk

additional healthy add-ins: 1 tablespoon cacao nibs, 1½ teaspoons lucuma powder, or 1 scoop hemp protein powder

1 tablespoon ground flax seed or chia seed, optional

½ cup ice (preferably made from coconut water)

2 tablespoons pecans, preferably toasted

additional sweetener as needed

½ teaspoon vanilla extract

Equipment:

blender

bowl

Cooking instruction summary:

Place all ingredients into the bowl of a blender and process until completely smooth.

 

Step by step:


1. Place all ingredients into the bowl of a blender and process until completely smooth.


Nutrition Information:

Quickview
268k Calories
5g Protein
23g Total Fat
10g Carbs
6% Health Score
Limit These
Calories
268k
13%

Fat
23g
37%

  Saturated Fat
4g
25%

Carbohydrates
10g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
251mg
11%

Alcohol
0.69g
4%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
62%

Calcium
318mg
32%

Fiber
7g
30%

Magnesium
74mg
19%

Copper
0.37mg
19%

Phosphorus
158mg
16%

Vitamin B1
0.21mg
14%

Selenium
7µg
11%

Zinc
1mg
10%

Iron
1mg
8%

Vitamin B3
1mg
7%

Potassium
133mg
4%

Vitamin B2
0.05mg
3%

Folate
10µg
3%

Vitamin E
0.34mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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