Pecan Pie Smoothie

Need a gluten free and dairy free side dish? Pecan Pie Smoothie could be an awesome recipe to try. This recipe makes 1 servings with 269 calories, 6g of protein, and 24g of fat each. For $1.61 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 124 people found this recipe to be flavorful and satisfying. It will be a hit at your Thanksgiving event. This recipe is typical of Southern cuisine. A mixture of sukrin sweetener, vanillan extract, ice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by The Green Forks. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 49%. Easy pecan pie for Thanksgiving: Gluten Free Raspberry Pecan Pie, Mrs. Fields Pecan Pie Brownies – these taste like pecan pie, and Redbud Inn Chocolate Chip Pecan Pie – you take a pecan pie and add chocolate are very similar to this recipe.

Servings: 1

 

Ingredients:

¾ cup almond milk

additional healthy add-ins: 1 tablespoon cacao nibs, 1½ teaspoons lucuma powder, or 1 scoop hemp protein powder

1 tablespoon ground flax seed or chia seed, optional

½ cup ice (preferably made from coconut water)

2 tablespoons pecans, preferably toasted

additional sweetener as needed

½ teaspoon vanilla extract

Equipment:

blender

bowl

Cooking instruction summary:

Place all ingredients into the bowl of a blender and process until completely smooth.

 

Step by step:


1. Place all ingredients into the bowl of a blender and process until completely smooth.


Nutrition Information:

Quickview
268k Calories
5g Protein
23g Total Fat
10g Carbs
6% Health Score
Limit These
Calories
268k
13%

Fat
23g
37%

  Saturated Fat
4g
25%

Carbohydrates
10g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
251mg
11%

Alcohol
0.69g
4%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
62%

Calcium
318mg
32%

Fiber
7g
30%

Magnesium
74mg
19%

Copper
0.37mg
19%

Phosphorus
158mg
16%

Vitamin B1
0.21mg
14%

Selenium
7µg
11%

Zinc
1mg
10%

Iron
1mg
8%

Vitamin B3
1mg
7%

Potassium
133mg
4%

Vitamin B2
0.05mg
3%

Folate
10µg
3%

Vitamin E
0.34mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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