Jumbo Chickpea Pancake

Jumbo Chickpea Pancake could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 89 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains around 14g of protein, 4g of fat, and a total of 256 calories. This recipe serves 1. It works best as a side dish, and is done in approximately 20 minutes. 11943 people found this recipe to be scrumptious and satisfying. If you have water, garlic powder, chickpea flour, and a few other ingredients on hand, you can make it. It is brought to you by Oh She Glows. With a spoonacular score of 100%, this dish is spectacular. Similar recipes include Pudla - Besan Chickpea Pancake, Ananda Caesar Salad with Cornmeal-Chickpea Pancake, and Jumbo Cookies.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 teaspoon baking powder

1/8 teaspoon freshly ground black pepper

1/2 cup chickpea flour (also known as garbanzo flour or besan)

1/4 teaspoon fine grain sea salt

1/4 teaspoon garlic powder

1 green onion, finely chopped (about 1/4 cup)

1/4 cup finely chopped red pepper

1/2 cup + 2 tablespoons water

Equipment:

frying pan

whisk

bowl

spatula

Cooking instruction summary:

Prepare the vegetables and set aside. Preheat a 10-inch skillet over medium heat.In a small bowl, whisk together the chickpea flour, garlic powder, salt, pepper, baking powder, and optional red pepper flakes.Add the water and whisk well until no clumps remain. I like to whisk it for a good 15 seconds to create lots of air bubbles in the batter.Stir in the chopped vegetables.When the skillet is pre-heated (a drop of water should sizzle on the pan), spray it liberally with olive oil or other non stick cooking spray.Pour on all of the batter (if making 1 large pancake) and quickly spread it out all over the pan. Cook for about 5-6 minutes on one side (timing will depend on how hot your pan is), until you can easily slide a pancake flipper/spatula under the pancake and it's firm enough not to break when flipping. Flip pancake carefully and cook for another 5 minutes, until lightly golden. Be sure to cook for enough time as this pancake takes much longer to cook compared to regular pancakes.Serve on a large plate and top with your desired toppings. Leftovers can be wrapped up and placed in the fridge. Reheat on a skillet until warmed throughout. 

 

Step by step:


1. Prepare the vegetables and set aside. Preheat a 10-inch skillet over medium heat.In a small bowl, whisk together the chickpea flour, garlic powder, salt, pepper, baking powder, and optional red pepper flakes.

2. Add the water and whisk well until no clumps remain. I like to whisk it for a good 15 seconds to create lots of air bubbles in the batter.Stir in the chopped vegetables.When the skillet is pre-heated (a drop of water should sizzle on the pan), spray it liberally with olive oil or other non stick cooking spray.

3. Pour on all of the batter (if making 1 large pancake) and quickly spread it out all over the pan. Cook for about 5-6 minutes on one side (timing will depend on how hot your pan is), until you can easily slide a pancake flipper/spatula under the pancake and it's firm enough not to break when flipping. Flip pancake carefully and cook for another 5 minutes, until lightly golden. Be sure to cook for enough time as this pancake takes much longer to cook compared to regular pancakes.

4. Serve on a large plate and top with your desired toppings. Leftovers can be wrapped up and placed in the fridge. Reheat on a skillet until warmed throughout. 


Nutrition Information:

Quickview
255 Calories
14g Protein
4g Total Fat
39g Carbs
78% Health Score
Limit These
Calories
255
13%

Fat
4g
6%

  Saturated Fat
0.44g
3%

Carbohydrates
39g
13%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
632mg
28%

Get Enough Of These
Protein
14g
29%

Folate
295µg
74%

Vitamin C
52mg
63%

Vitamin K
59µg
57%

Manganese
1mg
54%

Fiber
8g
32%

Copper
0.6mg
30%

Vitamin A
1441IU
29%

Phosphorus
281mg
28%

Magnesium
111mg
28%

Potassium
768mg
22%

Vitamin B1
0.33mg
22%

Vitamin B6
0.43mg
22%

Iron
3mg
20%

Zinc
1mg
13%

Calcium
96mg
10%

Vitamin E
1mg
8%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.51mg
5%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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