Sweet ‘N Sour Bacon Wrapped Pineapple {GF, Low Calorie & Low Fat}

Sweet ‘N Sour Bacon Wrapped Pineapple {GF, Low Calorie & Low Fat} is a hor d'oeuvre that serves 30. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One serving contains 23 calories, 0g of protein, and 0g of fat. This recipe from Food Faith Fitness has 18183 fans. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of turkey bacon, worcestershire sauce, chili sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 11%, this dish is not so tremendous. If you like this recipe, you might also like recipes such as Healthy Matcha Green Tean Ice Cream (low calorie, low fat and low carb!), Larb Gai Lettuce Wraps {Low Carb, GF, Low Fat, High Protein & Low Calorie}, and Spicy Tuna Bites {Low Carb, Low Calorie, Low Fat, High Protein & GF}.

Servings: 30

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 Tbsps Apple cider vinegar

2 Tbsps Brown sugar

¼ Cup Chili sauce

1 Tbsp Fresh garlic, minced

¼ Cup Sugar free grape jelly

¼ Cup Reduced-sugar Ketchup

10.0 oz tin of pineapple chunks, drained (about 30 chunks)

5 strips of turkey bacon

¼ Cup Water

½ Tbsp Worcestershire sauce

Equipment:

baking paper

baking pan

sauce pan

oven

paper towels

toothpicks

Cooking instruction summary:

Preheat your oven to 350 degrees. Line a small baking tray with parchment paper.In a medium sauce pan on high heat, combine all the sauce ingredients.Bring the sauce to a boil, stiring constantly.Once the sauce begins to boil, turn the heat down to medium and let the sauce simmer until it begins to thicken, about 5-10 minutes.While the sauce simmers, slice each piece of bacon in half and then each half into 3. This would make each strip of bacon equal 6 strips.Dry the pineapple chunks between two pieces of paper towel and wrap each with one bacon strip, securing with a toothpick.Spread the pineapple chunks out onto the prepared baking tray, and pour the sauce evenly over top.Bake for 25-30 minutes until the sauce is sticky and thick and the bacon is fully cooked.Devour!

 

Step by step:


1. Preheat your oven to 350 degrees. Line a small baking tray with parchment paper.In a medium sauce pan on high heat, combine all the sauce ingredients.Bring the sauce to a boil, stiring constantly.Once the sauce begins to boil, turn the heat down to medium and let the sauce simmer until it begins to thicken, about 5-10 minutes.While the sauce simmers, slice each piece of bacon in half and then each half into

2. This would make each strip of bacon equal 6 strips.Dry the pineapple chunks between two pieces of paper towel and wrap each with one bacon strip, securing with a toothpick.

3. Spread the pineapple chunks out onto the prepared baking tray, and pour the sauce evenly over top.

4. Bake for 25-30 minutes until the sauce is sticky and thick and the bacon is fully cooked.Devour!


Nutrition Information:

Quickview
22k Calories
0.21g Protein
0.07g Total Fat
5g Carbs
0% Health Score
Limit These
Calories
22k
1%

Fat
0.07g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
0.16mg
0%

Sodium
56mg
2%

Get Enough Of These
Protein
0.21g
0%

Vitamin C
1mg
2%

Fiber
0.3g
1%

Copper
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

Popular Recipes
Bean Burgers with Grilled Corn, Pesto + Heirloom Tomatoes

How Sweet Eats

Mom’s Lucky Black-Eyed Peas

The Faux Martha

Codfish With Cheddar & Tomatoes

Corn Avocado Salsa

Foodista

Pumpkin Pie “Cheese” Ball

The girl Who Ate Everything