Sweet ‘N Sour Bacon Wrapped Pineapple {GF, Low Calorie & Low Fat}

Sweet ‘N Sour Bacon Wrapped Pineapple {GF, Low Calorie & Low Fat} is a hor d'oeuvre that serves 30. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One serving contains 23 calories, 0g of protein, and 0g of fat. This recipe from Food Faith Fitness has 18183 fans. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of turkey bacon, worcestershire sauce, chili sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 11%, this dish is not so tremendous. If you like this recipe, you might also like recipes such as Healthy Matcha Green Tean Ice Cream (low calorie, low fat and low carb!), Larb Gai Lettuce Wraps {Low Carb, GF, Low Fat, High Protein & Low Calorie}, and Spicy Tuna Bites {Low Carb, Low Calorie, Low Fat, High Protein & GF}.

Servings: 30

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 Tbsps Apple cider vinegar

2 Tbsps Brown sugar

¼ Cup Chili sauce

1 Tbsp Fresh garlic, minced

¼ Cup Sugar free grape jelly

¼ Cup Reduced-sugar Ketchup

10.0 oz tin of pineapple chunks, drained (about 30 chunks)

5 strips of turkey bacon

¼ Cup Water

½ Tbsp Worcestershire sauce

Equipment:

baking paper

baking pan

sauce pan

oven

paper towels

toothpicks

Cooking instruction summary:

Preheat your oven to 350 degrees. Line a small baking tray with parchment paper.In a medium sauce pan on high heat, combine all the sauce ingredients.Bring the sauce to a boil, stiring constantly.Once the sauce begins to boil, turn the heat down to medium and let the sauce simmer until it begins to thicken, about 5-10 minutes.While the sauce simmers, slice each piece of bacon in half and then each half into 3. This would make each strip of bacon equal 6 strips.Dry the pineapple chunks between two pieces of paper towel and wrap each with one bacon strip, securing with a toothpick.Spread the pineapple chunks out onto the prepared baking tray, and pour the sauce evenly over top.Bake for 25-30 minutes until the sauce is sticky and thick and the bacon is fully cooked.Devour!

 

Step by step:


1. Preheat your oven to 350 degrees. Line a small baking tray with parchment paper.In a medium sauce pan on high heat, combine all the sauce ingredients.Bring the sauce to a boil, stiring constantly.Once the sauce begins to boil, turn the heat down to medium and let the sauce simmer until it begins to thicken, about 5-10 minutes.While the sauce simmers, slice each piece of bacon in half and then each half into

2. This would make each strip of bacon equal 6 strips.Dry the pineapple chunks between two pieces of paper towel and wrap each with one bacon strip, securing with a toothpick.

3. Spread the pineapple chunks out onto the prepared baking tray, and pour the sauce evenly over top.

4. Bake for 25-30 minutes until the sauce is sticky and thick and the bacon is fully cooked.Devour!


Nutrition Information:

Quickview
22k Calories
0.21g Protein
0.07g Total Fat
5g Carbs
0% Health Score
Limit These
Calories
22k
1%

Fat
0.07g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
0.16mg
0%

Sodium
56mg
2%

Get Enough Of These
Protein
0.21g
0%

Vitamin C
1mg
2%

Fiber
0.3g
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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