Sweet ‘N Sour Bacon Wrapped Pineapple {GF, Low Calorie & Low Fat}

Sweet ‘N Sour Bacon Wrapped Pineapple {GF, Low Calorie & Low Fat} is a hor d'oeuvre that serves 30. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One serving contains 23 calories, 0g of protein, and 0g of fat. This recipe from Food Faith Fitness has 18183 fans. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of turkey bacon, worcestershire sauce, chili sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 11%, this dish is not so tremendous. If you like this recipe, you might also like recipes such as Healthy Matcha Green Tean Ice Cream (low calorie, low fat and low carb!), Larb Gai Lettuce Wraps {Low Carb, GF, Low Fat, High Protein & Low Calorie}, and Spicy Tuna Bites {Low Carb, Low Calorie, Low Fat, High Protein & GF}.

Servings: 30

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 Tbsps Apple cider vinegar

2 Tbsps Brown sugar

¼ Cup Chili sauce

1 Tbsp Fresh garlic, minced

¼ Cup Sugar free grape jelly

¼ Cup Reduced-sugar Ketchup

10.0 oz tin of pineapple chunks, drained (about 30 chunks)

5 strips of turkey bacon

¼ Cup Water

½ Tbsp Worcestershire sauce

Equipment:

baking paper

baking pan

sauce pan

oven

paper towels

toothpicks

Cooking instruction summary:

Preheat your oven to 350 degrees. Line a small baking tray with parchment paper.In a medium sauce pan on high heat, combine all the sauce ingredients.Bring the sauce to a boil, stiring constantly.Once the sauce begins to boil, turn the heat down to medium and let the sauce simmer until it begins to thicken, about 5-10 minutes.While the sauce simmers, slice each piece of bacon in half and then each half into 3. This would make each strip of bacon equal 6 strips.Dry the pineapple chunks between two pieces of paper towel and wrap each with one bacon strip, securing with a toothpick.Spread the pineapple chunks out onto the prepared baking tray, and pour the sauce evenly over top.Bake for 25-30 minutes until the sauce is sticky and thick and the bacon is fully cooked.Devour!

 

Step by step:


1. Preheat your oven to 350 degrees. Line a small baking tray with parchment paper.In a medium sauce pan on high heat, combine all the sauce ingredients.Bring the sauce to a boil, stiring constantly.Once the sauce begins to boil, turn the heat down to medium and let the sauce simmer until it begins to thicken, about 5-10 minutes.While the sauce simmers, slice each piece of bacon in half and then each half into

2. This would make each strip of bacon equal 6 strips.Dry the pineapple chunks between two pieces of paper towel and wrap each with one bacon strip, securing with a toothpick.

3. Spread the pineapple chunks out onto the prepared baking tray, and pour the sauce evenly over top.

4. Bake for 25-30 minutes until the sauce is sticky and thick and the bacon is fully cooked.Devour!


Nutrition Information:

Quickview
22k Calories
0.21g Protein
0.07g Total Fat
5g Carbs
0% Health Score
Limit These
Calories
22k
1%

Fat
0.07g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
0.16mg
0%

Sodium
56mg
2%

Get Enough Of These
Protein
0.21g
0%

Vitamin C
1mg
2%

Fiber
0.3g
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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