Tuscan White Bean Pasta

Tuscan White Bean Pasta takes approximately 30 minutes from beginning to end. For $1.77 per serving, you get a main course that serves 6. One serving contains 495 calories, 29g of protein, and 10g of fat. It is brought to you by Budget Bytes. 692 people have tried and liked this recipe. A mixture of garlic, parmesan, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns an amazing spoonacular score of 96%. Similar recipes include Tuscan White Bean Spread, Tuscan White Bean Soup, and Tuscan White Bean Salad.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bunch (6 cups) baby spinach $1.00

½ tsp basil $0.05

1 Tbsp butter $0.05

1 pint grape or cherry tomatoes $1.49

3 cloves garlic, minced $0.07

8 oz. linguine $0.61

1 can (15 oz.) white beans $0.78

1 Tbsp olive oil $0.05

3 oz. shredded parmesan $1.47

10 cranks freshly ground pepper $0.05

½ tsp salt $0.05

Equipment:

stove

pot

colander

frying pan

Cooking instruction summary:

Fill a large pot about half way with water and place on the stove to boil. Once it reaches a rolling boil, add the pasta and cook according to the package directions (boil for 7-10 minutes). Drain the pasta in a colander once it is cooked al dente (slightly firm).While youre waiting for the water to boil, mince the garlic. In a large skillet, heat the olive oil and butter over medium heat. Add the garlic and let it simmer for about a minute (it should be all bubbly in the oil and butter).While the garlic is simmering, rinse the tomatoes and cut each one in half. Add the tomatoes, salt, pepper and basil to the skillet. Stir and let simmer for one to two minutes more. Do not let the skillet get dry and begin to brown. If it starts to, move on to the next step.Open the can of beans and drain about half of the liquid off. Pour the beans into the skillet with the garlic and tomatoes. Let the mixture simmer for about 7-10 minutes or until the tomatoes have softened. Stir occasionally.Add the spinach to the skillet, reduce the heat to low and stir until the spinach has wilted. By this time the pasta should be finished cooking and drained. Add the pasta to the skillet and stir everything together.Plate up the portions of pasta and top each with about 1 oz. of shredded parmesan.

 

Step by step:


1. Fill a large pot about half way with water and place on the stove to boil. Once it reaches a rolling boil, add the pasta and cook according to the package directions (boil for 7-10 minutes).

2. Drain the pasta in a colander once it is cooked al dente (slightly firm).While youre waiting for the water to boil, mince the garlic. In a large skillet, heat the olive oil and butter over medium heat.

3. Add the garlic and let it simmer for about a minute (it should be all bubbly in the oil and butter).While the garlic is simmering, rinse the tomatoes and cut each one in half.

4. Add the tomatoes, salt, pepper and basil to the skillet. Stir and let simmer for one to two minutes more. Do not let the skillet get dry and begin to brown. If it starts to, move on to the next step.Open the can of beans and drain about half of the liquid off.

5. Pour the beans into the skillet with the garlic and tomatoes.

6. Let the mixture simmer for about 7-10 minutes or until the tomatoes have softened. Stir occasionally.

7. Add the spinach to the skillet, reduce the heat to low and stir until the spinach has wilted. By this time the pasta should be finished cooking and drained.

8. Add the pasta to the skillet and stir everything together.Plate up the portions of pasta and top each with about 1 oz. of shredded parmesan.


Nutrition Information:

Quickview
494k Calories
28g Protein
9g Total Fat
74g Carbs
38% Health Score
Limit These
Calories
494k
25%

Fat
9g
15%

  Saturated Fat
4g
25%

Carbohydrates
74g
25%

  Sugar
3g
4%

Cholesterol
14mg
5%

Sodium
493mg
21%

Get Enough Of These
Protein
28g
57%

Vitamin K
152µg
145%

Vitamin A
3386IU
68%

Magnesium
219mg
55%

Iron
8mg
49%

Manganese
0.94mg
47%

Copper
0.88mg
44%

Selenium
28µg
40%

Phosphorus
375mg
38%

Calcium
368mg
37%

Potassium
1242mg
36%

Vitamin C
28mg
34%

Vitamin B1
0.45mg
30%

Folate
76µg
19%

Vitamin B2
0.22mg
13%

Vitamin B3
2mg
12%

Fiber
2g
12%

Vitamin B6
0.21mg
11%

Vitamin E
1mg
10%

Zinc
1mg
8%

Vitamin B5
0.38mg
4%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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