Italian Sausage Quiche

The recipe Italian Sausage Quiche could satisfy your Mediterranean craving in around 1 hour and 5 minutes. This main course has 536 calories, 21g of protein, and 44g of fat per serving. This recipe serves 6. For $1.47 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 641 person were glad they tried this recipe. It is a good option if you're following a ketogenic diet. This recipe from Taste of Home requires fresh parsley, sharp cheddar cheese, filo pastry, and green bell pepper. With a spoonacular score of 47%, this dish is solid. If you like this recipe, take a look at these similar recipes: Italian sausage-Broccoli Quiche, Italian Sausage Stromboli (Aka Sausage Bread), and Sausage Quiche.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 35 minutes

 

Ingredients:

Dash cayenne pepper

3 eggs

Pastry for single-crust pie (9 inches)

1 teaspoon minced fresh basil

1 teaspoon minced fresh parsley

Dash garlic powder

1/4 cup chopped green pepper

1 pound Johnsonville® Mild Ground Italian Sausage

1 cup heavy whipping cream

4 teaspoons chopped seeded jalapeno pepper

1/4 cup chopped onion

1/4 teaspoon pepper

1/8 teaspoon salt

1 cup (4 ounces) shredded sharp cheddar cheese

Equipment:

oven

aluminum foil

wire rack

frying pan

whisk

bowl

knife

Cooking instruction summary:

Directions Preheat oven to 450°. Roll out pastry to fit a 9-in. pie plate. Transfer pastry to pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Fill with dried beans, uncooked rice or pie weights. Bake 8 minutes. Remove foil and weights; bake 5 minutes longer. Cool on a wire rack. Reduce oven temperature to 375°. Meanwhile, in a large skillet, cook sausage, onion, green pepper and jalapeno over medium heat until meat is no longer pink; drain. Spoon into shell and sprinkle with cheese. In a large bowl, whisk remaining ingredients; pour over cheese. Bake 35-40 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting. Yield: 6 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Italian Sausage Quiche in Taste of HomeOctober 2011, p73 Nutritional Facts 1 piece equals 528 calories, 42 g fat (21 g saturated fat), 217 mg cholesterol, 702 mg sodium, 21 g carbohydrate, trace fiber, 17 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Preheat oven to 450°.

2. Roll out pastry to fit a 9-in. pie plate.

3. Transfer pastry to pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Fill with dried beans, uncooked rice or pie weights.

4. Bake 8 minutes.

5. Remove foil and weights; bake 5 minutes longer. Cool on a wire rack. Reduce oven temperature to 375°.

6. Meanwhile, in a large skillet, cook sausage, onion, green pepper and jalapeno over medium heat until meat is no longer pink; drain. Spoon into shell and sprinkle with cheese.

7. In a large bowl, whisk remaining ingredients; pour over cheese.

8. Bake 35-40 minutes or until a knife inserted near center comes out clean.

9. Let stand 10 minutes before cutting.


Nutrition Information:

Quickview
536k Calories
21g Protein
44g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
536k
27%

Fat
44g
68%

  Saturated Fat
20g
130%

Carbohydrates
12g
4%

  Sugar
0.83g
1%

Cholesterol
210mg
70%

Sodium
785mg
34%

Get Enough Of These
Protein
21g
42%

Phosphorus
285mg
29%

Vitamin B1
0.34mg
23%

Vitamin B3
4mg
22%

Vitamin B2
0.38mg
22%

Vitamin A
1016IU
20%

Selenium
14µg
20%

Calcium
186mg
19%

Zinc
2mg
18%

Vitamin B12
1µg
18%

Vitamin B6
0.34mg
17%

Vitamin C
10mg
12%

Vitamin D
1µg
12%

Iron
2mg
11%

Vitamin B5
1mg
11%

Folate
35µg
9%

Potassium
310mg
9%

Vitamin E
1mg
7%

Manganese
0.13mg
7%

Magnesium
26mg
7%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Fiber
0.7g
3%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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