Italian Sausage Quiche

The recipe Italian Sausage Quiche could satisfy your Mediterranean craving in around 1 hour and 5 minutes. This main course has 536 calories, 21g of protein, and 44g of fat per serving. This recipe serves 6. For $1.47 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 641 person were glad they tried this recipe. It is a good option if you're following a ketogenic diet. This recipe from Taste of Home requires fresh parsley, sharp cheddar cheese, filo pastry, and green bell pepper. With a spoonacular score of 47%, this dish is solid. If you like this recipe, take a look at these similar recipes: Italian sausage-Broccoli Quiche, Italian Sausage Stromboli (Aka Sausage Bread), and Sausage Quiche.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 35 minutes

 

Ingredients:

Dash cayenne pepper

3 eggs

Pastry for single-crust pie (9 inches)

1 teaspoon minced fresh basil

1 teaspoon minced fresh parsley

Dash garlic powder

1/4 cup chopped green pepper

1 pound Johnsonville® Mild Ground Italian Sausage

1 cup heavy whipping cream

4 teaspoons chopped seeded jalapeno pepper

1/4 cup chopped onion

1/4 teaspoon pepper

1/8 teaspoon salt

1 cup (4 ounces) shredded sharp cheddar cheese

Equipment:

oven

aluminum foil

wire rack

frying pan

whisk

bowl

knife

Cooking instruction summary:

Directions Preheat oven to 450°. Roll out pastry to fit a 9-in. pie plate. Transfer pastry to pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Fill with dried beans, uncooked rice or pie weights. Bake 8 minutes. Remove foil and weights; bake 5 minutes longer. Cool on a wire rack. Reduce oven temperature to 375°. Meanwhile, in a large skillet, cook sausage, onion, green pepper and jalapeno over medium heat until meat is no longer pink; drain. Spoon into shell and sprinkle with cheese. In a large bowl, whisk remaining ingredients; pour over cheese. Bake 35-40 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting. Yield: 6 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Italian Sausage Quiche in Taste of HomeOctober 2011, p73 Nutritional Facts 1 piece equals 528 calories, 42 g fat (21 g saturated fat), 217 mg cholesterol, 702 mg sodium, 21 g carbohydrate, trace fiber, 17 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Preheat oven to 450°.

2. Roll out pastry to fit a 9-in. pie plate.

3. Transfer pastry to pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Fill with dried beans, uncooked rice or pie weights.

4. Bake 8 minutes.

5. Remove foil and weights; bake 5 minutes longer. Cool on a wire rack. Reduce oven temperature to 375°.

6. Meanwhile, in a large skillet, cook sausage, onion, green pepper and jalapeno over medium heat until meat is no longer pink; drain. Spoon into shell and sprinkle with cheese.

7. In a large bowl, whisk remaining ingredients; pour over cheese.

8. Bake 35-40 minutes or until a knife inserted near center comes out clean.

9. Let stand 10 minutes before cutting.


Nutrition Information:

Quickview
536k Calories
21g Protein
44g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
536k
27%

Fat
44g
68%

  Saturated Fat
20g
130%

Carbohydrates
12g
4%

  Sugar
0.83g
1%

Cholesterol
210mg
70%

Sodium
785mg
34%

Get Enough Of These
Protein
21g
42%

Phosphorus
285mg
29%

Vitamin B1
0.34mg
23%

Vitamin B3
4mg
22%

Vitamin B2
0.38mg
22%

Vitamin A
1016IU
20%

Selenium
14µg
20%

Calcium
186mg
19%

Zinc
2mg
18%

Vitamin B12
1µg
18%

Vitamin B6
0.34mg
17%

Vitamin C
10mg
12%

Vitamin D
1µg
12%

Iron
2mg
11%

Vitamin B5
1mg
11%

Folate
35µg
9%

Potassium
310mg
9%

Vitamin E
1mg
7%

Manganese
0.13mg
7%

Magnesium
26mg
7%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Fiber
0.7g
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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