Artichoke Soup

The recipe Artichoke Soup can be made in roughly 50 minutes. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 137 calories, 9g of protein, and 3g of fat per serving. For $1.62 per serving, you get a soup that serves 6. It will be a hit at your Winter event. This recipe from Eating Well requires artichokes, low sodium beef broth, olive oil, and lemon juice. 11 person have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is awesome. If you like this recipe, you might also like recipes such as Cream of Artichoke and Jerusalem Artichoke Soup, Masson’s Cream of Artichoke Soup – make this special soup at home, and Artichoke Soup.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 large artichokes, trimmed

1 bay leaf

1 stalk celery, chopped

1 large egg yolk

1 leek, trimmed, cut in half lengthwise, thoroughly cleaned and thinly sliced (1 1/2 cups)

2 tablespoons lemon juice

4 cups reduced-sodium beef broth

1 tablespoon extra-virgin olive oil

1 large all-purpose potato, peeled and diced

Salt & freshly ground pepper, to taste

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Cut trimmed artichokes into thin wedges. Heat oil in a large soup pot over high heat. Add the artichokes, leek, potato, celery and bay leaf; saut until the leek starts to wilt, 3 to 5 minutes. Add broth, and bring to a boil. Cover, reduce heat to low and simmer until potatoes and artichokes are tender, about 30 minutes. Remove from heat and discard bay leaf. Let the soup cool for 5 minutes.Whisk together lemon juice and egg yolk in a small bowl. Slowly add the egg mixture to soup, stirring constantly. Taste and adjust seasonings with salt and pepper.

 

Step by step:


1. Cut trimmed artichokes into thin wedges.

2. Heat oil in a large soup pot over high heat.

3. Add the artichokes, leek, potato, celery and bay leaf; saut until the leek starts to wilt, 3 to 5 minutes.

4. Add broth, and bring to a boil. Cover, reduce heat to low and simmer until potatoes and artichokes are tender, about 30 minutes.

5. Remove from heat and discard bay leaf.

6. Let the soup cool for 5 minutes.

7. Whisk together lemon juice and egg yolk in a small bowl. Slowly add the egg mixture to soup, stirring constantly. Taste and adjust seasonings with salt and pepper.


Nutrition Information:

Quickview
101k Calories
6g Protein
3g Total Fat
14g Carbs
32% Health Score
Limit These
Calories
101k
5%

Fat
3g
5%

  Saturated Fat
0.64g
4%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
30mg
10%

Sodium
598mg
26%

Get Enough Of These
Protein
6g
14%

Vitamin K
26µg
25%

Fiber
6g
25%

Folate
90µg
23%

Potassium
772mg
22%

Vitamin C
16mg
20%

Manganese
0.36mg
18%

Magnesium
70mg
18%

Copper
0.27mg
14%

Phosphorus
115mg
12%

Iron
1mg
10%

Vitamin B6
0.18mg
9%

Vitamin A
333IU
7%

Calcium
63mg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.78mg
5%

Vitamin B5
0.49mg
5%

Zinc
0.62mg
4%

Selenium
1µg
3%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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