Roasted Chickpeas with Sumac

Roasted Chickpeas with Sumac is a side dish that serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 334 calories, 14g of protein, and 15g of fat per serving. For 83 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 34 people were glad they tried this recipe. This recipe from Lemons and Anchovies requires canned chickpeas, kosher salt, lemon juice, and olive oil. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. With a spoonacular score of 86%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Coriander and Sumac Roast Chicken with Chickpeas and Hazelnuts, Chicken With Onions And Sumac (djaj Bi-basal Wa Sumac), and Harissa Roasted Chickpeas with Delicata Squash and Chickpeas.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 15-oz cans chickpeas (garbanzo beans), rinsed and drained well

1 teaspoon kosher salt

2 tablespoons fresh lemon juice

2 tablespoons olive oil

2 teaspoons sumac

Equipment:

baking paper

baking sheet

paper towels

oven

bowl

wire rack

Cooking instruction summary:

Preheat your oven to 375°F. Line a rimmed baking sheet with parchment paper and set aside.Arrange the drained chickpeas in one layer on a paper towel and lay another on top to cover them. Roll the towel back and forth with the palm of your hand to make sure it absorbs as much of the moisture of the chickpeas as possible.Combine the olive oil, lemon juice, sumac and salt in a medium bowl and add the chickpeas. Toss well to coat and transfer the chickpeas to the parchment-lined baking sheet. Arrange in single layer and back for about one hour, making sure to stir the chickpeas 3-4 times while roasting.Remove from the oven and let cool completely on the baking sheet set on a wire rack. The chickpeas will continue to crisp as they cool. Transfer to serving bowl or in an airtight container (will keep for up to 2 days).

 

Step by step:


1. Preheat your oven to 375°F. Line a rimmed baking sheet with parchment paper and set aside.Arrange the drained chickpeas in one layer on a paper towel and lay another on top to cover them.

2. Roll the towel back and forth with the palm of your hand to make sure it absorbs as much of the moisture of the chickpeas as possible.

3. Combine the olive oil, lemon juice, sumac and salt in a medium bowl and add the chickpeas. Toss well to coat and transfer the chickpeas to the parchment-lined baking sheet. Arrange in single layer and back for about one hour, making sure to stir the chickpeas 3-4 times while roasting.

4. Remove from the oven and let cool completely on the baking sheet set on a wire rack. The chickpeas will continue to crisp as they cool.

5. Transfer to serving bowl or in an airtight container (will keep for up to 2 days).


Nutrition Information:

Quickview
334k Calories
13g Protein
14g Total Fat
38g Carbs
25% Health Score
Limit These
Calories
334k
17%

Fat
14g
23%

  Saturated Fat
1g
12%

Carbohydrates
38g
13%

  Sugar
0.25g
0%

Cholesterol
0.0mg
0%

Sodium
1563mg
68%

Get Enough Of These
Protein
13g
28%

Manganese
2mg
116%

Vitamin B6
1mg
67%

Fiber
12g
50%

Phosphorus
227mg
23%

Copper
0.44mg
22%

Iron
3mg
20%

Magnesium
77mg
19%

Folate
72µg
18%

Zinc
1mg
13%

Potassium
418mg
12%

Calcium
100mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.86mg
9%

Selenium
5µg
8%

Vitamin B1
0.09mg
6%

Vitamin K
5µg
5%

Vitamin C
4mg
5%

Vitamin B2
0.04mg
3%

Vitamin B3
0.38mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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