Red onion, feta & olive tart

Red onion, feta & olive tart is a lacto ovo vegetarian side dish. One serving contains 729 calories, 11g of protein, and 51g of fat. For $2.18 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have puff pastry, black olives, red onions, and a few other ingredients on hand, you can make it. 598 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by BBC Good Food. With a spoonacular score of 64%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Red Onion, Olive, and Feta Salsa, Caramelised Red Onion, Fetan and Bacon tart, and Fennel, Feta, And Olive Tart Recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tbsp balsamic vinegar

175g black olives, pitted and chopped

100g feta cheese, crumbled

2 tbsp light muscovado sugar

1 tbsp extra-virgin olive oil

375g sheet ready-rolled puff pastry

2 large red onions, trimmed at the root and cut into thin wedges

Equipment:

oven

frying pan

baking pan

Cooking instruction summary:

Heat oven to 220C/fan 200C/gas 7. Heat the oil in a frying pan, then gently fry the onions for about 10 mins until golden and soft. Add the sugar and balsamic vinegar, then cook for a further 5 mins until the juicesare reduced and syrupy. Leave to cool.Unroll the puff pastry onto a baking tray. Score a line a finger-width in from the edgeall the way around, then cover the middle with the onion mix. Scatter the feta andolives over. Season and drizzle the extra virgin olive oil over the topping.Bake for 15 mins or until the pastry is risen and golden and the base is crisp. Cut into wedges and serve with a green salad.

 

Step by step:


1. Heat oven to 220C/fan 200C/gas

2. Heat the oil in a frying pan, then gently fry the onions for about 10 mins until golden and soft.

3. Add the sugar and balsamic vinegar, then cook for a further 5 mins until the juicesare reduced and syrupy. Leave to cool.Unroll the puff pastry onto a baking tray. Score a line a finger-width in from the edgeall the way around, then cover the middle with the onion mix. Scatter the feta andolives over. Season and drizzle the extra virgin olive oil over the topping.

4. Bake for 15 mins or until the pastry is risen and golden and the base is crisp.

5. Cut into wedges and serve with a green salad.


Nutrition Information:

Quickview
790k Calories
11g Protein
58g Total Fat
57g Carbs
9% Health Score
Limit These
Calories
790k
40%

Fat
58g
90%

  Saturated Fat
15g
95%

Carbohydrates
57g
19%

  Sugar
11g
13%

Cholesterol
22mg
7%

Sodium
1199mg
52%

Get Enough Of These
Protein
11g
23%

Selenium
27µg
39%

Vitamin B1
0.45mg
30%

Vitamin B2
0.49mg
29%

Manganese
0.55mg
27%

Vitamin E
3mg
25%

Folate
92µg
23%

Vitamin B3
4mg
22%

Vitamin K
22µg
22%

Calcium
175mg
18%

Iron
3mg
17%

Phosphorus
159mg
16%

Fiber
3g
15%

Vitamin B6
0.21mg
10%

Copper
0.19mg
10%

Zinc
1mg
9%

Magnesium
31mg
8%

Vitamin B12
0.42µg
7%

Vitamin A
279IU
6%

Potassium
188mg
5%

Vitamin C
4mg
5%

Vitamin B5
0.33mg
3%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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