Red onion, feta & olive tart

Red onion, feta & olive tart is a lacto ovo vegetarian side dish. One serving contains 729 calories, 11g of protein, and 51g of fat. For $2.18 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have puff pastry, black olives, red onions, and a few other ingredients on hand, you can make it. 598 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by BBC Good Food. With a spoonacular score of 64%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Red Onion, Olive, and Feta Salsa, Caramelised Red Onion, Fetan and Bacon tart, and Fennel, Feta, And Olive Tart Recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tbsp balsamic vinegar

175g black olives, pitted and chopped

100g feta cheese, crumbled

2 tbsp light muscovado sugar

1 tbsp extra-virgin olive oil

375g sheet ready-rolled puff pastry

2 large red onions, trimmed at the root and cut into thin wedges

Equipment:

oven

frying pan

baking pan

Cooking instruction summary:

Heat oven to 220C/fan 200C/gas 7. Heat the oil in a frying pan, then gently fry the onions for about 10 mins until golden and soft. Add the sugar and balsamic vinegar, then cook for a further 5 mins until the juicesare reduced and syrupy. Leave to cool.Unroll the puff pastry onto a baking tray. Score a line a finger-width in from the edgeall the way around, then cover the middle with the onion mix. Scatter the feta andolives over. Season and drizzle the extra virgin olive oil over the topping.Bake for 15 mins or until the pastry is risen and golden and the base is crisp. Cut into wedges and serve with a green salad.

 

Step by step:


1. Heat oven to 220C/fan 200C/gas

2. Heat the oil in a frying pan, then gently fry the onions for about 10 mins until golden and soft.

3. Add the sugar and balsamic vinegar, then cook for a further 5 mins until the juicesare reduced and syrupy. Leave to cool.Unroll the puff pastry onto a baking tray. Score a line a finger-width in from the edgeall the way around, then cover the middle with the onion mix. Scatter the feta andolives over. Season and drizzle the extra virgin olive oil over the topping.

4. Bake for 15 mins or until the pastry is risen and golden and the base is crisp.

5. Cut into wedges and serve with a green salad.


Nutrition Information:

Quickview
790k Calories
11g Protein
58g Total Fat
57g Carbs
9% Health Score
Limit These
Calories
790k
40%

Fat
58g
90%

  Saturated Fat
15g
95%

Carbohydrates
57g
19%

  Sugar
11g
13%

Cholesterol
22mg
7%

Sodium
1199mg
52%

Get Enough Of These
Protein
11g
23%

Selenium
27µg
39%

Vitamin B1
0.45mg
30%

Vitamin B2
0.49mg
29%

Manganese
0.55mg
27%

Vitamin E
3mg
25%

Folate
92µg
23%

Vitamin B3
4mg
22%

Vitamin K
22µg
22%

Calcium
175mg
18%

Iron
3mg
17%

Phosphorus
159mg
16%

Fiber
3g
15%

Vitamin B6
0.21mg
10%

Copper
0.19mg
10%

Zinc
1mg
9%

Magnesium
31mg
8%

Vitamin B12
0.42µg
7%

Vitamin A
279IU
6%

Potassium
188mg
5%

Vitamin C
4mg
5%

Vitamin B5
0.33mg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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