Red onion, feta & olive tart

Red onion, feta & olive tart is a lacto ovo vegetarian side dish. One serving contains 729 calories, 11g of protein, and 51g of fat. For $2.18 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have puff pastry, black olives, red onions, and a few other ingredients on hand, you can make it. 598 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by BBC Good Food. With a spoonacular score of 64%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Red Onion, Olive, and Feta Salsa, Caramelised Red Onion, Fetan and Bacon tart, and Fennel, Feta, And Olive Tart Recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tbsp balsamic vinegar

175g black olives, pitted and chopped

100g feta cheese, crumbled

2 tbsp light muscovado sugar

1 tbsp extra-virgin olive oil

375g sheet ready-rolled puff pastry

2 large red onions, trimmed at the root and cut into thin wedges

Equipment:

oven

frying pan

baking pan

Cooking instruction summary:

Heat oven to 220C/fan 200C/gas 7. Heat the oil in a frying pan, then gently fry the onions for about 10 mins until golden and soft. Add the sugar and balsamic vinegar, then cook for a further 5 mins until the juicesare reduced and syrupy. Leave to cool.Unroll the puff pastry onto a baking tray. Score a line a finger-width in from the edgeall the way around, then cover the middle with the onion mix. Scatter the feta andolives over. Season and drizzle the extra virgin olive oil over the topping.Bake for 15 mins or until the pastry is risen and golden and the base is crisp. Cut into wedges and serve with a green salad.

 

Step by step:


1. Heat oven to 220C/fan 200C/gas

2. Heat the oil in a frying pan, then gently fry the onions for about 10 mins until golden and soft.

3. Add the sugar and balsamic vinegar, then cook for a further 5 mins until the juicesare reduced and syrupy. Leave to cool.Unroll the puff pastry onto a baking tray. Score a line a finger-width in from the edgeall the way around, then cover the middle with the onion mix. Scatter the feta andolives over. Season and drizzle the extra virgin olive oil over the topping.

4. Bake for 15 mins or until the pastry is risen and golden and the base is crisp.

5. Cut into wedges and serve with a green salad.


Nutrition Information:

Quickview
790k Calories
11g Protein
58g Total Fat
57g Carbs
9% Health Score
Limit These
Calories
790k
40%

Fat
58g
90%

  Saturated Fat
15g
95%

Carbohydrates
57g
19%

  Sugar
11g
13%

Cholesterol
22mg
7%

Sodium
1199mg
52%

Get Enough Of These
Protein
11g
23%

Selenium
27µg
39%

Vitamin B1
0.45mg
30%

Vitamin B2
0.49mg
29%

Manganese
0.55mg
27%

Vitamin E
3mg
25%

Folate
92µg
23%

Vitamin B3
4mg
22%

Vitamin K
22µg
22%

Calcium
175mg
18%

Iron
3mg
17%

Phosphorus
159mg
16%

Fiber
3g
15%

Vitamin B6
0.21mg
10%

Copper
0.19mg
10%

Zinc
1mg
9%

Magnesium
31mg
8%

Vitamin B12
0.42µg
7%

Vitamin A
279IU
6%

Potassium
188mg
5%

Vitamin C
4mg
5%

Vitamin B5
0.33mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

Rule #1: When in doubt - buy him a cordless drill. It does not matter if he already has one. I have a friend who owns 17 and he has yet to complain. As a man, you can never have too many cordless drills. No one knows why. Rule #2: If you cannot afford a cordless drill, buy him anything with the word ratchet or socket in it. Men love saying those two words. "Hey George, can I borrow your ratchet?" "OK. By-the-way, are you through with my 3/8-inch socket yet?" Again, no one knows why. Rule #3: If you are really, really broke, buy him anything for his car. A 99-cent ice scraper, a small bottle of de-icer or something to hang from his rear view mirror. Men love gifts for their cars. No one knows why. Rule #4: Do not buy men socks. Do not buy men ties. And never buy men bathrobes. I was told that if God had wanted men to wear bathrobes, he wouldn't have invented Jockey shorts. Rule #5: You can buy men new remote controls to replace the ones they have worn out.If you have a lot of money buy your man a big-screen TV with the little picture in the corner. Watch him go wild as he flips, and flips, and flips. Rule #6: Do not buy a man any of those fancy liqueurs. If you do, it will sit in a cupboard for 23 years. Real men drink whiskey or beer. Rule #7: Do not buy any man industrial-sized canisters of after shave or deodorant. I'm told they do not stink - they are earthy. Rule #8: Buy men label makers. Almost as good as cordless drills. Within a couple of weeks there will be labels absolutely everywhere. "Socks. Shorts. Cups. Saucers. Door. Lock. Sink." You get the idea. No one knows why. Rule #9: Never buy a man anything that says "some assembly required" on the box. It will ruin his Special Day and he will always have parts left over. Rule #10: Good places to shop for men include Northwest Iron Works, Parr Lumber, Home Depot, John Deere, Valley RV Center, and Les Schwab Tire. (NAPA Auto Parts and Sears' Clearance Centers are also excellent men's stores. It doesn't matter if he doesn't know what it is. "From NAPA Auto,eh? Must be something I need. Hey! Isn't this a starter for a '68 Ford Fairlane? Wow! Thanks." Rule #11 Men enjoy danger. That's why they never cook - but they will barbecue. Get him a monster barbecue with a 100-pound propane tank. Tell him the gas line leaks. "Oh the thrill! The challenge! Who wants a hamburger?" Rule #12: Tickets to a Patriots game are a smart gift. However, he will not appreciate tickets to "A Retrospective of 19th Century Quilts." Everyone knows why. Rule #13: Men love chainsaws. Never, ever, buy a man you love a chainsaw. If you don't know why - please refer to Rule #8 and what happens when he gets a label maker. Rule #14: It's hard to beat a really good wheelbarrow or an aluminum extension ladder. Never buy a real man a step ladder. It must be an extension ladder. No one knows why. Rule #15: Rope. Men love rope. It takes us back to our cowboy origins, or at least The Boy Scouts. Nothing says love like a hundred feet of 3/8" manilla rope. No one knows why.

Popular Recipes
Candied-Ginger Sweet Potatoes

Taste of Home

strawberry corn muffins

Greens And Chocolate

Frozen Swiss Cake Roll Ice Cream Sandwich Cake

Pip and Debby

Kung Pao Turkey Stir-Fry

Foodnetwork

Saucy Stir-Fry Pork

Dinners Dishes and Desserts