Red onion, feta & olive tart

Red onion, feta & olive tart is a lacto ovo vegetarian side dish. One serving contains 729 calories, 11g of protein, and 51g of fat. For $2.18 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have puff pastry, black olives, red onions, and a few other ingredients on hand, you can make it. 598 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by BBC Good Food. With a spoonacular score of 64%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Red Onion, Olive, and Feta Salsa, Caramelised Red Onion, Fetan and Bacon tart, and Fennel, Feta, And Olive Tart Recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tbsp balsamic vinegar

175g black olives, pitted and chopped

100g feta cheese, crumbled

2 tbsp light muscovado sugar

1 tbsp extra-virgin olive oil

375g sheet ready-rolled puff pastry

2 large red onions, trimmed at the root and cut into thin wedges

Equipment:

oven

frying pan

baking pan

Cooking instruction summary:

Heat oven to 220C/fan 200C/gas 7. Heat the oil in a frying pan, then gently fry the onions for about 10 mins until golden and soft. Add the sugar and balsamic vinegar, then cook for a further 5 mins until the juicesare reduced and syrupy. Leave to cool.Unroll the puff pastry onto a baking tray. Score a line a finger-width in from the edgeall the way around, then cover the middle with the onion mix. Scatter the feta andolives over. Season and drizzle the extra virgin olive oil over the topping.Bake for 15 mins or until the pastry is risen and golden and the base is crisp. Cut into wedges and serve with a green salad.

 

Step by step:


1. Heat oven to 220C/fan 200C/gas

2. Heat the oil in a frying pan, then gently fry the onions for about 10 mins until golden and soft.

3. Add the sugar and balsamic vinegar, then cook for a further 5 mins until the juicesare reduced and syrupy. Leave to cool.Unroll the puff pastry onto a baking tray. Score a line a finger-width in from the edgeall the way around, then cover the middle with the onion mix. Scatter the feta andolives over. Season and drizzle the extra virgin olive oil over the topping.

4. Bake for 15 mins or until the pastry is risen and golden and the base is crisp.

5. Cut into wedges and serve with a green salad.


Nutrition Information:

Quickview
790k Calories
11g Protein
58g Total Fat
57g Carbs
9% Health Score
Limit These
Calories
790k
40%

Fat
58g
90%

  Saturated Fat
15g
95%

Carbohydrates
57g
19%

  Sugar
11g
13%

Cholesterol
22mg
7%

Sodium
1199mg
52%

Get Enough Of These
Protein
11g
23%

Selenium
27µg
39%

Vitamin B1
0.45mg
30%

Vitamin B2
0.49mg
29%

Manganese
0.55mg
27%

Vitamin E
3mg
25%

Folate
92µg
23%

Vitamin B3
4mg
22%

Vitamin K
22µg
22%

Calcium
175mg
18%

Iron
3mg
17%

Phosphorus
159mg
16%

Fiber
3g
15%

Vitamin B6
0.21mg
10%

Copper
0.19mg
10%

Zinc
1mg
9%

Magnesium
31mg
8%

Vitamin B12
0.42µg
7%

Vitamin A
279IU
6%

Potassium
188mg
5%

Vitamin C
4mg
5%

Vitamin B5
0.33mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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