Stuffed Butternut Squash

The recipe Stuffed Butternut Squash can be made in approximately 1 hour and 15 minutes. For $1.3 per serving, you get a side dish that serves 6. One portion of this dish contains around 12g of protein, 4g of fat, and a total of 273 calories. Head to the store and pick up cooked ham, brown sugar, butternut squash, and a few other things to make it today. 14 people found this recipe to be tasty and satisfying. It is brought to you by Taste of Home. It is a good option if you're following a dairy free diet. Overall, this recipe earns an amazing spoonacular score of 93%. If you like this recipe, take a look at these similar recipes: Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways, Stuffed Butternut Squash, and Stuffed Butternut Squash.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 cup soft bread crumbs

1/4 cup packed brown sugar

3 small butternut squash (about 1-1/2 pounds each)

2 cups cubed fully cooked ham

2 tablespoons prepared mustard

1/2 cup shredded tart apple

Equipment:

baking pan

aluminum foil

Cooking instruction summary:

Directions Cut squash in half lengthwise; discard seeds. Place squash, cut side down, in a 15-in. x 10-in. x 1-in. baking pan. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 350° for 30 minutes. Combine remaining ingredients. Turn squash cut side up; stuff with ham mixture. Cover unstuffed end of squash with foil to prevent drying. Bake at 350° for 30 minutes or until squash is tender. Yield: 6 servings. Originally published as Stuffed Butternut Squash in Taste of HomeOctober/November 1998, p44 Nutritional Facts 1 serving (1 each) equals 184 calories, 4 g fat (1 g saturated fat), 25 mg cholesterol, 700 mg sodium, 27 g carbohydrate, 4 g fiber, 10 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut squash in half lengthwise; discard seeds.

2. Place squash, cut side down, in a 15-in. x 10-in. x 1-in. baking pan. Fill pan with hot water to a depth of 1/2 in.

3. Bake, uncovered, at 350° for 30 minutes.

4. Combine remaining ingredients. Turn squash cut side up; stuff with ham mixture. Cover unstuffed end of squash with foil to prevent drying.

5. Bake at 350° for 30 minutes or until squash is tender.


Nutrition Information:

Quickview
272k Calories
12g Protein
4g Total Fat
50g Carbs
50% Health Score
Limit These
Calories
272k
14%

Fat
4g
7%

  Saturated Fat
0.92g
6%

Carbohydrates
50g
17%

  Sugar
16g
18%

Cholesterol
27mg
9%

Sodium
635mg
28%

Get Enough Of These
Protein
12g
24%

Vitamin A
24117IU
482%

Vitamin C
56mg
69%

Vitamin B1
0.62mg
41%

Manganese
0.67mg
34%

Potassium
969mg
28%

Vitamin B3
5mg
27%

Magnesium
96mg
24%

Vitamin B6
0.48mg
24%

Fiber
5g
23%

Phosphorus
221mg
22%

Vitamin E
3mg
22%

Selenium
14µg
21%

Folate
82µg
21%

Iron
2mg
16%

Calcium
155mg
16%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Vitamin B2
0.21mg
12%

Vitamin B12
0.59µg
10%

Zinc
1mg
10%

Vitamin K
4µg
4%

covered percent of daily need
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Related Videos:

Stuffed Butternut Squash with Holland House White Wine Mushroom Risotto

 

Butternut Squash Stuffed Pasta Bake

 

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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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