Stuffed Butternut Squash

The recipe Stuffed Butternut Squash can be made in approximately 1 hour and 15 minutes. For $1.3 per serving, you get a side dish that serves 6. One portion of this dish contains around 12g of protein, 4g of fat, and a total of 273 calories. Head to the store and pick up cooked ham, brown sugar, butternut squash, and a few other things to make it today. 14 people found this recipe to be tasty and satisfying. It is brought to you by Taste of Home. It is a good option if you're following a dairy free diet. Overall, this recipe earns an amazing spoonacular score of 93%. If you like this recipe, take a look at these similar recipes: Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways, Stuffed Butternut Squash, and Stuffed Butternut Squash.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 cup soft bread crumbs

1/4 cup packed brown sugar

3 small butternut squash (about 1-1/2 pounds each)

2 cups cubed fully cooked ham

2 tablespoons prepared mustard

1/2 cup shredded tart apple

Equipment:

baking pan

aluminum foil

Cooking instruction summary:

Directions Cut squash in half lengthwise; discard seeds. Place squash, cut side down, in a 15-in. x 10-in. x 1-in. baking pan. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 350° for 30 minutes. Combine remaining ingredients. Turn squash cut side up; stuff with ham mixture. Cover unstuffed end of squash with foil to prevent drying. Bake at 350° for 30 minutes or until squash is tender. Yield: 6 servings. Originally published as Stuffed Butternut Squash in Taste of HomeOctober/November 1998, p44 Nutritional Facts 1 serving (1 each) equals 184 calories, 4 g fat (1 g saturated fat), 25 mg cholesterol, 700 mg sodium, 27 g carbohydrate, 4 g fiber, 10 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut squash in half lengthwise; discard seeds.

2. Place squash, cut side down, in a 15-in. x 10-in. x 1-in. baking pan. Fill pan with hot water to a depth of 1/2 in.

3. Bake, uncovered, at 350° for 30 minutes.

4. Combine remaining ingredients. Turn squash cut side up; stuff with ham mixture. Cover unstuffed end of squash with foil to prevent drying.

5. Bake at 350° for 30 minutes or until squash is tender.


Nutrition Information:

Quickview
272k Calories
12g Protein
4g Total Fat
50g Carbs
50% Health Score
Limit These
Calories
272k
14%

Fat
4g
7%

  Saturated Fat
0.92g
6%

Carbohydrates
50g
17%

  Sugar
16g
18%

Cholesterol
27mg
9%

Sodium
635mg
28%

Get Enough Of These
Protein
12g
24%

Vitamin A
24117IU
482%

Vitamin C
56mg
69%

Vitamin B1
0.62mg
41%

Manganese
0.67mg
34%

Potassium
969mg
28%

Vitamin B3
5mg
27%

Magnesium
96mg
24%

Vitamin B6
0.48mg
24%

Fiber
5g
23%

Phosphorus
221mg
22%

Vitamin E
3mg
22%

Selenium
14µg
21%

Folate
82µg
21%

Iron
2mg
16%

Calcium
155mg
16%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Vitamin B2
0.21mg
12%

Vitamin B12
0.59µg
10%

Zinc
1mg
10%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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