Spicy seed mix

Spicy seed mix is a gluten free, dairy free, and ketogenic main course. One serving contains 143 calories, 5g of protein, and 12g of fat. This recipe serves 11. For $3.83 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 35 would say it hit the spot. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up seeds, ras-el-hanout, salt, and a few other things to make it today. It is brought to you by BBC Good Food. Overall, this recipe earns a rather bad spoonacular score of 27%. If you like this recipe, take a look at these similar recipes: Nut-and-Seed Mix With Papaya, Poppy Seed Bread Mix, and Pumpkin Seed Trail Mix.

Servings: 11

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp agave syrup

pinch cayenne

1 tsp rapeseed oil

1 tsp ras-el-hanout

1 tsp reduced salt soy sauce

¼ tsp low-sodium salt

250g mixed seeds (sunflower, pumpkin, linseed)

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat the oven to 160C/ 140 fan/ Gas mark 3. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

 

Step by step:


1. Preheat the oven to 160C/ 140 fan/ Gas mark

2. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.


Nutrition Information:

 

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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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