Via BBC Good Food

Spicy seed mix

Spicy seed mix is a gluten free, dairy free, and ketogenic main course. One serving contains 143 calories, 5g of protein, and 12g of fat. This recipe serves 11. For $3.83 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 35 would say it hit the spot. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up seeds, ras-el-hanout, salt, and a few other things to make it today. It is brought to you by BBC Good Food. Overall, this recipe earns a rather bad spoonacular score of 27%. If you like this recipe, take a look at these similar recipes: Nut-and-Seed Mix With Papaya, Poppy Seed Bread Mix, and Pumpkin Seed Trail Mix.

Servings: 11

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp agave syrup

pinch cayenne

1 tsp rapeseed oil

1 tsp ras-el-hanout

1 tsp reduced salt soy sauce

¼ tsp low-sodium salt

250g mixed seeds (sunflower, pumpkin, linseed)

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat the oven to 160C/ 140 fan/ Gas mark 3. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

 

Step by step:


1. Preheat the oven to 160C/ 140 fan/ Gas mark

2. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.


Nutrition Information:

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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