Puddin’

Puddin’ takes about 5 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $1.97 per serving. This side dish has 334 calories, 4g of protein, and 21g of fat per serving. Many people made this recipe, and 143 would say it hit the spot. A mixture of vanillan extract, unsweetened coconut flakes, pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Mangia Blog. With a spoonacular score of 82%, this dish is tremendous. Puddin' Cones, Puddin' Pops, and Puddin Place Eggs are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

coconut cream (scrape this off of the top of the canned coconut milk and reserve for topping), optional

½ c. + 2 T. full-fat coconut milk

¼ c. pure maple syrup

¼ c. pure pumpkin puree

¼ c. unsweetened cocoa powder

¼ c. unsweetened coconut flakes, toasted

1 t. pure vanilla extract

Equipment:

food processor

ramekin

Cooking instruction summary:

Place all of the ingredients, except for the toasted coconut in a large food processor, blend until smooth.Pour into two individual baking ramekins and serve chilled topped w/ toasted coconut and a dollop of coconut cream.

 

Step by step:


1. Place all of the ingredients, except for the toasted coconut in a large food processor, blend until smooth.

2. Pour into two individual baking ramekins and serve chilled topped w/ toasted coconut and a dollop of coconut cream.


Nutrition Information:

Quickview
334k Calories
4g Protein
20g Total Fat
40g Carbs
15% Health Score
Limit These
Calories
334k
17%

Fat
20g
32%

  Saturated Fat
17g
112%

Carbohydrates
40g
13%

  Sugar
26g
29%

Cholesterol
0.0mg
0%

Sodium
18mg
1%

Alcohol
0.72g
4%

Caffeine
24mg
8%

Get Enough Of These
Protein
4g
9%

Manganese
2mg
106%

Vitamin A
4766IU
95%

Vitamin B2
0.57mg
33%

Copper
0.66mg
33%

Magnesium
105mg
26%

Fiber
6g
25%

Iron
4mg
23%

Phosphorus
167mg
17%

Potassium
505mg
14%

Zinc
1mg
11%

Calcium
78mg
8%

Selenium
3µg
5%

Vitamin K
5µg
5%

Vitamin B3
0.82mg
4%

Vitamin B1
0.06mg
4%

Folate
16µg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.32mg
3%

Vitamin E
0.38mg
3%

Vitamin C
2mg
2%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

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