Puddin’

Puddin’ takes about 5 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $1.97 per serving. This side dish has 334 calories, 4g of protein, and 21g of fat per serving. Many people made this recipe, and 143 would say it hit the spot. A mixture of vanillan extract, unsweetened coconut flakes, pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Mangia Blog. With a spoonacular score of 82%, this dish is tremendous. Puddin' Cones, Puddin' Pops, and Puddin Place Eggs are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

coconut cream (scrape this off of the top of the canned coconut milk and reserve for topping), optional

½ c. + 2 T. full-fat coconut milk

¼ c. pure maple syrup

¼ c. pure pumpkin puree

¼ c. unsweetened cocoa powder

¼ c. unsweetened coconut flakes, toasted

1 t. pure vanilla extract

Equipment:

food processor

ramekin

Cooking instruction summary:

Place all of the ingredients, except for the toasted coconut in a large food processor, blend until smooth.Pour into two individual baking ramekins and serve chilled topped w/ toasted coconut and a dollop of coconut cream.

 

Step by step:


1. Place all of the ingredients, except for the toasted coconut in a large food processor, blend until smooth.

2. Pour into two individual baking ramekins and serve chilled topped w/ toasted coconut and a dollop of coconut cream.


Nutrition Information:

Quickview
334k Calories
4g Protein
20g Total Fat
40g Carbs
15% Health Score
Limit These
Calories
334k
17%

Fat
20g
32%

  Saturated Fat
17g
112%

Carbohydrates
40g
13%

  Sugar
26g
29%

Cholesterol
0.0mg
0%

Sodium
18mg
1%

Alcohol
0.72g
4%

Caffeine
24mg
8%

Get Enough Of These
Protein
4g
9%

Manganese
2mg
106%

Vitamin A
4766IU
95%

Vitamin B2
0.57mg
33%

Copper
0.66mg
33%

Magnesium
105mg
26%

Fiber
6g
25%

Iron
4mg
23%

Phosphorus
167mg
17%

Potassium
505mg
14%

Zinc
1mg
11%

Calcium
78mg
8%

Selenium
3µg
5%

Vitamin K
5µg
5%

Vitamin B3
0.82mg
4%

Vitamin B1
0.06mg
4%

Folate
16µg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.32mg
3%

Vitamin E
0.38mg
3%

Vitamin C
2mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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