Puddin’

Puddin’ takes about 5 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $1.97 per serving. This side dish has 334 calories, 4g of protein, and 21g of fat per serving. Many people made this recipe, and 143 would say it hit the spot. A mixture of vanillan extract, unsweetened coconut flakes, pumpkin puree, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Mangia Blog. With a spoonacular score of 82%, this dish is tremendous. Puddin' Cones, Puddin' Pops, and Puddin Place Eggs are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

coconut cream (scrape this off of the top of the canned coconut milk and reserve for topping), optional

½ c. + 2 T. full-fat coconut milk

¼ c. pure maple syrup

¼ c. pure pumpkin puree

¼ c. unsweetened cocoa powder

¼ c. unsweetened coconut flakes, toasted

1 t. pure vanilla extract

Equipment:

food processor

ramekin

Cooking instruction summary:

Place all of the ingredients, except for the toasted coconut in a large food processor, blend until smooth.Pour into two individual baking ramekins and serve chilled topped w/ toasted coconut and a dollop of coconut cream.

 

Step by step:


1. Place all of the ingredients, except for the toasted coconut in a large food processor, blend until smooth.

2. Pour into two individual baking ramekins and serve chilled topped w/ toasted coconut and a dollop of coconut cream.


Nutrition Information:

Quickview
334k Calories
4g Protein
20g Total Fat
40g Carbs
15% Health Score
Limit These
Calories
334k
17%

Fat
20g
32%

  Saturated Fat
17g
112%

Carbohydrates
40g
13%

  Sugar
26g
29%

Cholesterol
0.0mg
0%

Sodium
18mg
1%

Alcohol
0.72g
4%

Caffeine
24mg
8%

Get Enough Of These
Protein
4g
9%

Manganese
2mg
106%

Vitamin A
4766IU
95%

Vitamin B2
0.57mg
33%

Copper
0.66mg
33%

Magnesium
105mg
26%

Fiber
6g
25%

Iron
4mg
23%

Phosphorus
167mg
17%

Potassium
505mg
14%

Zinc
1mg
11%

Calcium
78mg
8%

Selenium
3µg
5%

Vitamin K
5µg
5%

Vitamin B3
0.82mg
4%

Vitamin B1
0.06mg
4%

Folate
16µg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.32mg
3%

Vitamin E
0.38mg
3%

Vitamin C
2mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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